Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) olive oil |
2 (40g) shallots |
1/2 cup (124g) orange juice |
1 teaspoon (1g) dried thyme |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (21g) honey |
2 (468g) fennel bulbs |
2 (122g) carrots |
3/4 cup (183g) chicken broth |
2 teaspoons (4g) orange zest |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
7 (1,015g) chicken breasts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12.0 | 12 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.1 | 13 | 2 |
Ash (g) | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 4.9 | 1.2 | 1.9 | 0.0 | 3.0 | 0.1 | 10.3 | 22 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 18.9 | 19 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 14.8 | 13.6 | 26.5 | 8.6 | 1.3 | 229.3 | 40.3 | 7.3 | 6.4 | 0.7 | 5.1 | 111.7 | 466 | 78 |
Calories | 79.6 | 28.8 | 55.8 | 3.9 | 28.2 | 63.8 | 145.1 | 50.0 | 29.3 | 3.9 | 0.0 | 2.9 | 1,745.8 | 2,237 | 373 |
Calories (kj) | 332.9 | 120.8 | 233.1 | 16.2 | 118.1 | 267.1 | 608.4 | 211.1 | 122.6 | 16.2 | 0.0 | 12.1 | 7,308.0 | 9,367 | 1,561 |
Carbohydrates (g) | 0.0 | 6.7 | 12.9 | 0.9 | 5.4 | 17.3 | 34.1 | 11.7 | 0.7 | 1.0 | 0.0 | 0.7 | 0.0 | 92 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.6 | 650 | 108 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 3 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 14.5 | 3.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 19 | 3 |
Folate (mcg) | 0.0 | 13.6 | 37.2 | 3.8 | n/a | 0.4 | 126.4 | 23.2 | 3.7 | 1.2 | 0.0 | 0.2 | 40.6 | 250 | 42 |
Folate, DFE (mcg) | 0.0 | 13.6 | 37.2 | 3.8 | n/a | 0.4 | 126.4 | 23.2 | 3.7 | 1.2 | 0.0 | 0.2 | 40.6 | 250 | 42 |
Folate, food (mcg) | 0.0 | 13.6 | 37.2 | 3.8 | n/a | 0.4 | 126.4 | 23.2 | 3.7 | 1.2 | 0.0 | 0.2 | 40.6 | 250 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.4 | 8.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | 7.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 31.2 | 32 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12.5 | 13 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.5 | 0.2 | 1.7 | 0.2 | 0.1 | 3.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 7.5 | 15 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.8 | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 15.6 | 16 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 17.5 | 18 | 3 |
Magnesium (mg) | 0.0 | 8.4 | 13.6 | 3.1 | 3.8 | 0.4 | 79.6 | 14.6 | 1.8 | 0.9 | 0.0 | 2.0 | 253.8 | 382 | 64 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 6 | 1 |
Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 38.8 | 46 | 8 |
Niacin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 3.0 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 100.6 | 108 | 18 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.3 | 8 | 1 |
Phosphorus (mg) | 0.0 | 24.0 | 21.1 | 2.8 | 6.1 | 0.8 | 234.0 | 42.7 | 54.9 | 0.8 | 0.0 | 1.8 | 1,766.1 | 2,155 | 359 |
Phytosterols (mg) | 19.9 | 2.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1.1 | n/a | 27 | 4 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19.9 | 21 | 4 |
Potassium (mg) | 0.1 | 133.6 | 248.0 | 11.4 | 35.8 | 10.9 | 1,937.5 | 390.4 | 157.4 | 8.5 | 0.2 | 15.3 | 2,233.0 | 5,182 | 864 |
Proline (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.7 | 10 | 2 |
Protein (g) | 0.0 | 1.0 | 0.9 | 0.1 | 0.2 | 0.1 | 5.8 | 1.1 | 3.7 | 0.1 | 0.0 | 0.1 | 211.6 | 225 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.6 | 244 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27.0 | 29 | 5 |
Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 168.5 | 173 | 29 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.4 | 8 | 1 |
Sodium (mg) | 0.2 | 4.8 | 1.2 | 0.8 | 7.4 | 0.8 | 243.4 | 84.2 | 560.0 | 0.1 | 1,162.7 | 0.2 | 639.5 | 2,705 | 451 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Sugar (g) | 0.0 | n/a | 10.4 | 0.0 | 4.8 | 17.2 | n/a | 5.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 39 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.8 | 9 | 2 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
Total Fat (g) | 9.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 93.9 | 106 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.9 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.4 | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 476.0 | 248.0 | 53.2 | 0.0 | 0.0 | 627.1 | 20,381.3 | 0.0 | 16.8 | 0.0 | 6.3 | 842.5 | 22,651 | 3,775 |
Vitamin A, RAE (mcg) | 0.0 | 24.0 | 12.4 | 2.7 | 0.0 | 0.0 | 32.8 | 1,018.7 | 0.0 | 0.8 | 0.0 | 0.3 | 243.6 | 1,335 | 223 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6 | 1 |
Vitamin C (mg) | 0.0 | 3.2 | 62.0 | 0.7 | 0.0 | 0.1 | 56.2 | 7.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 135 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 162.4 | 162 | 27 |
Water (g) | 0.0 | 31.9 | 109.5 | 0.1 | 24.5 | 3.6 | 422.2 | 107.7 | 175.6 | 2.9 | 0.0 | 0.1 | 705.0 | 1,583 | 264 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.