Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (176g) walnuts |
1 1/2 cups (188g) all-purpose flour |
3/4 cup (130g) semisweet mini chocolate chips |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (110g) dark brown sugar |
1/4 cup (55g) canola oil |
1/4 cup (61g) fat free Greek yogurt |
1/4 cup (61g) nonfat milk |
1 large (50g) eggs |
1 (118g) bananas |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 4.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 6 | 0 |
Ash (g) | 3.1 | 0.9 | 1.6 | 9.9 | 0.0 | 3.0 | 0.5 | 0.0 | 0.7 | 0.5 | 0.5 | 1.0 | 0.0 | 22 | 2 |
Aspartic acid (g) | 3.2 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.1 | n/a | 6 | 0 |
Beta-sitosterol (mg) | 112.3 | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 337 | 28 |
Caffeine (mg) | 0.0 | 0.0 | 80.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
Calcium (mg) | 172.0 | 28.1 | 41.5 | 1,016.2 | 13.1 | 0.7 | 91.3 | 0.0 | 121.9 | 74.7 | 28.0 | 5.9 | 0.5 | 1,594 | 133 |
Calories | 1,147.8 | 682.5 | 622.8 | 7.0 | 3.2 | 0.0 | 418.0 | 481.8 | 34.3 | 20.8 | 71.5 | 105.0 | 12.1 | 3,607 | 301 |
Calories (kj) | 4,805.2 | 2,855.6 | 2,605.4 | 29.4 | 13.5 | 0.0 | 1,749.0 | 2,016.0 | 142.7 | 87.0 | 299.5 | 437.8 | 50.6 | 15,092 | 1,258 |
Campesterol (mg) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 144 | 12 |
Carbohydrates (g) | 24.1 | 143.1 | 82.9 | 3.3 | 1.1 | 0.0 | 107.9 | 0.0 | 4.7 | 3.0 | 0.4 | 27.0 | 0.5 | 398 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 186.0 | 0.0 | 0.0 | 188 | 16 |
Copper (mg) | 2.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Cystine (g) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 11.8 | 5.1 | 7.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 28 | 2 |
Folate (mcg) | 172.0 | 48.8 | 16.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 7.4 | 3.1 | 23.5 | 23.6 | 0.0 | 296 | 25 |
Folate, DFE (mcg) | 172.0 | 48.8 | 16.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 7.4 | 3.1 | 23.5 | 23.6 | 0.0 | 296 | 25 |
Folate, food (mcg) | 172.0 | 48.8 | 16.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 7.4 | 3.1 | 23.5 | 23.6 | 0.0 | 296 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | 5.9 | n/a | 8 | 1 |
Glutamic acid (g) | 4.9 | 6.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.8 | 0.2 | n/a | 14 | 1 |
Glycine (g) | 1.4 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.1 | 2.2 | 4.1 | 1.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 15 | 1 |
Isoleucine (g) | 1.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Leucine (g) | 2.1 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.1 | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 277.3 | 41.3 | 149.2 | 5.4 | 0.8 | 0.0 | 9.9 | 0.0 | 11.6 | 6.7 | 6.0 | 31.9 | 0.5 | 541 | 45 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.0 | 1.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
Methionine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 15.7 | 0.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 65 | 5 |
Niacin (mg) | 2.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | 0.4 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 607.2 | 202.5 | 171.3 | 1,368.7 | 0.8 | 0.0 | 4.4 | 0.0 | 96.2 | 61.9 | 99.0 | 26.0 | 0.3 | 2,638 | 220 |
Phytosterols (mg) | 126.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 146 | 12 |
Polyunsaturated Fat (g) | 82.8 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 101 | 8 |
Potassium (mg) | 774.0 | 200.6 | 473.6 | 0.7 | 5.6 | 0.2 | 146.3 | 0.0 | 156.2 | 95.6 | 69.0 | 422.4 | 6.2 | 2,350 | 196 |
Proline (g) | 1.2 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 5 | 0 |
Protein (g) | 26.7 | 19.4 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 2.1 | 6.3 | 1.3 | 0.0 | 65 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 80.0 | 0.0 | 0.0 | 82 | 7 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 10.8 | 0.3 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 40 | 3 |
Selenium (mcg) | 8.6 | 63.6 | 5.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 1.9 | 15.4 | 1.2 | 0.0 | 100 | 8 |
Serine (g) | 1.6 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3.5 | 3.8 | 14.3 | 1,089.2 | 0.1 | 1,162.7 | 30.8 | 0.0 | 47.2 | 25.7 | 71.0 | 1.2 | 0.4 | 2,450 | 204 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 6 | 1 |
Stigmasterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 104.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 111 | 9 |
Sugar (g) | 4.6 | 0.5 | 70.7 | 0.0 | 0.0 | 0.0 | 106.7 | 0.0 | 4.7 | 3.1 | 0.2 | 14.4 | 0.5 | 206 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 630.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 53 |
Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12 | 1 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 36.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 14.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 52 | 4 |
Total Fat (g) | 114.4 | 1.8 | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.1 | 0.0 | 4.8 | 0.4 | 0.0 | 215 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 35.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4.3 | 9.2 | 270.0 | 75.5 | 0.0 | 398 | 33 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 80.0 | 3.5 | 0.0 | 88 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 10.3 | 0.0 | 13 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 3 |
Water (g) | 7.1 | 22.4 | 0.9 | 0.6 | 0.1 | 0.0 | 1.5 | 0.0 | 52.2 | 55.6 | 38.1 | 88.4 | 2.2 | 269 | 22 |
Zinc (mg) | 5.4 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.2 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.