Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (178g) leeks |
2 cups (202g) celery |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 teaspoon (1g) dried thyme |
2 (2g) fresh bay leaves |
2 quarts (0g) vegetable stock |
1 quart (512g) spaghetti sauce |
2 1/2 cups (325g) turnips |
2 cups (256g) carrots |
2 cups (200g) fresh green beans |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) cayenne pepper sauce |
1/2 cup (75g) red bell peppers |
2/3 cup (110g) frozen corn |
1/3 cup (45g) frozen peas |
1 lb (0g) meatballs |
1 cup (105g) macaroni noodles |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.4 | 2 | 0 |
| Ash (g) | 1.9 | 1.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10.3 | 2.3 | 2.5 | 1.3 | n/a | n/a | n/a | 0.4 | 0.5 | 0.3 | n/a | 0.9 | 2.0 | 24 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.7 | 0.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 80.8 | 0.3 | 16.3 | 26.5 | n/a | n/a | 112.6 | 97.5 | 84.5 | 74.0 | n/a | n/a | n/a | 5.2 | 4.4 | 9.8 | n/a | 22.1 | 277.3 | 916 | 153 |
| Calories | 108.6 | 32.3 | 238.7 | 13.4 | 3.9 | n/a | n/a | 445.4 | 91.0 | 105.0 | 62.0 | n/a | n/a | n/a | 23.1 | 96.8 | 34.4 | n/a | 389.6 | 107.8 | 1,752 | 292 |
| Calories (kj) | 453.9 | 135.3 | 998.7 | 56.1 | 16.2 | n/a | n/a | 1,863.7 | 380.3 | 442.9 | 262.0 | n/a | n/a | n/a | 96.1 | 406.1 | 143.7 | n/a | 1,630.7 | 451.3 | 7,337 | 1,223 |
| Carbohydrates (g) | 25.2 | 6.0 | 0.0 | 3.0 | 0.9 | n/a | n/a | 70.5 | 20.9 | 24.5 | 13.9 | n/a | n/a | n/a | 4.5 | 22.9 | 6.1 | n/a | 78.4 | 1.0 | 278 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 32 | 5 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 3.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | 13.3 | 5.9 | 7.2 | 5.4 | n/a | n/a | n/a | 1.6 | 2.6 | 2.0 | n/a | 3.4 | 0.0 | 48 | 8 |
| Folate (mcg) | 113.9 | 72.7 | 0.0 | 0.3 | 3.8 | n/a | n/a | 66.6 | 48.8 | 48.6 | 66.0 | n/a | n/a | n/a | 34.3 | 39.6 | 23.6 | n/a | 248.9 | 2.5 | 770 | 128 |
| Folate, DFE (mcg) | 113.9 | 72.7 | 0.0 | 0.3 | 3.8 | n/a | n/a | 66.6 | 48.8 | 48.6 | 66.0 | n/a | n/a | n/a | 34.3 | 39.6 | 23.6 | n/a | 410.6 | 2.5 | 931 | 155 |
| Folate, food (mcg) | 113.9 | 72.7 | 0.0 | 0.3 | 3.8 | n/a | n/a | 66.6 | 48.8 | 48.6 | 66.0 | n/a | n/a | n/a | 34.3 | 39.6 | 23.6 | n/a | 18.9 | 2.5 | 540 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 230.0 | 0.0 | 230 | 38 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.8 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 7 | 1 |
| Galactose | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 3.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.4 | n/a | n/a | n/a | 0.2 | 0.7 | 0.3 | n/a | 4.8 | 2.2 | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.4 | 0.2 | 0.2 | 1.7 | n/a | n/a | 3.7 | 1.0 | 0.8 | 2.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.7 | n/a | 3.5 | 0.2 | 19 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 0.9 | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 2 | 0 |
| Magnesium (mg) | 49.8 | 22.2 | 0.0 | 2.3 | 3.1 | n/a | n/a | 107.5 | 35.8 | 30.7 | 50.0 | n/a | n/a | n/a | 8.9 | 19.8 | 11.6 | n/a | 55.7 | 9.5 | 407 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 2.1 | 25 | 4 |
| Niacin (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 20.1 | 1.3 | 2.5 | 1.5 | n/a | n/a | n/a | 0.7 | 1.9 | 0.8 | n/a | 7.5 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | 0.7 | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 62.3 | 48.5 | 0.0 | 13.8 | 2.8 | n/a | n/a | 184.3 | 87.8 | 89.6 | 76.0 | n/a | n/a | n/a | 19.4 | 75.9 | 36.6 | n/a | 198.5 | 182.3 | 1,078 | 180 |
| Phytosterols | n/a | 12.1 | 59.7 | n/a | 2.3 | n/a | n/a | n/a | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 0.3 | 12 | 2 |
| Potassium (mg) | 320.4 | 525.2 | 0.3 | 36.1 | 11.4 | n/a | n/a | 1,617.9 | 620.8 | 819.2 | 422.0 | n/a | n/a | n/a | 157.2 | 231.1 | 68.3 | n/a | 234.2 | 31.3 | 5,095 | 849 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.6 | 1.2 | 4 | 1 |
| Protein (g) | 2.7 | 1.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 9.1 | 2.9 | 2.4 | 3.7 | n/a | n/a | n/a | 0.7 | 3.3 | 2.3 | n/a | 13.7 | 9.6 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 56 | 9 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.3 | 13 | 2 |
| Selenium (mcg) | 1.8 | 0.8 | 0.0 | 1.3 | 0.1 | n/a | n/a | 7.2 | 2.3 | 0.3 | 1.2 | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | n/a | 66.4 | 4.4 | 87 | 15 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.6 | 2 | 0 |
| Sodium (mg) | 35.6 | 161.6 | 0.5 | 1.5 | 0.8 | n/a | n/a | 2,099.2 | 217.8 | 176.6 | 12.0 | n/a | n/a | n/a | 3.0 | 3.3 | 48.2 | n/a | 6.3 | 382.3 | 3,149 | 525 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 65.6 | n/a | 73 | 12 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.5 | 0.0 | 13 | 2 |
| Sugar (g) | 6.9 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 45.3 | 12.4 | 12.1 | 6.5 | n/a | n/a | n/a | 3.1 | n/a | 2.2 | n/a | 2.8 | 0.2 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 3.9 | 0.0 | 0.1 | n/a | n/a | 12.3 | 0.1 | 1.7 | 0.8 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 27.0 | 0.0 | 0.1 | n/a | n/a | 13.8 | 0.3 | 0.6 | 0.4 | n/a | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | 1.6 | 7.2 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 2,967.3 | 907.0 | 0.0 | 0.8 | 53.2 | n/a | n/a | 3,850.2 | 0.0 | 42,767.4 | 1,380.0 | n/a | n/a | n/a | 2,332.6 | 0.0 | 918.3 | n/a | 0.0 | 216.3 | 55,393 | 9,232 |
| Vitamin A, RAE (mcg) | 147.7 | 44.4 | 0.0 | 0.0 | 2.7 | n/a | n/a | 194.6 | 0.0 | 2,137.6 | 70.0 | n/a | n/a | n/a | 117.0 | 0.0 | 46.0 | n/a | 0.0 | 57.3 | 2,817 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 21.4 | 6.3 | 0.0 | 2.8 | 0.7 | n/a | n/a | 10.2 | 68.3 | 15.1 | 24.4 | n/a | n/a | n/a | 95.1 | 7.0 | 8.0 | n/a | 0.0 | 0.0 | 259 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 5 | 1 |
| Water (g) | 147.7 | 192.8 | 0.0 | 5.3 | 0.1 | n/a | n/a | 409.7 | 298.6 | 226.0 | 180.6 | n/a | n/a | n/a | 68.7 | 82.5 | 35.7 | n/a | 10.4 | 5.2 | 1,663 | 277 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.8 | 0.9 | 0.6 | 0.5 | n/a | n/a | n/a | 0.2 | 0.4 | 0.4 | n/a | 1.5 | 1.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.