Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) masa dough |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (13g) lard |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 to taste (0g) oil |
1 cup (0g) manchego cheese |
1 to taste (0g) epazote |
2 1/2 cups (375g) potatoes |
5 ounces (142g) chorizo sausage |
2 1/2 cups (0g) squash blossoms |
7 ounces (0g) squash blossoms |
1 tablespoon (14g) oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 (123g) tomatoes |
1/4 cup (38g) poblano chiles |
1 tablespoon (100g) epazote |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Ash | n/a | 0.1 | 0.0 | 3.3 | 3.0 | n/a | n/a | n/a | 4.1 | 5.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 2.5 | 6.0 | 26 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 3.4 | 0.0 | 338.7 | 0.7 | n/a | n/a | n/a | 45.0 | 11.4 | n/a | n/a | 0.0 | 18.4 | 5.4 | 12.3 | 6.8 | 275.0 | 1.4 | 719 | 0 |
Calories | n/a | 81.9 | 115.5 | 2.3 | 0.0 | n/a | n/a | n/a | 288.8 | 646.1 | n/a | n/a | 120.2 | 32.0 | 4.5 | 22.1 | 15.0 | 32.0 | 0.0 | 1,360 | 0 |
Calories (kj) | n/a | 342.7 | 483.1 | 9.8 | 0.0 | n/a | n/a | n/a | 1,203.8 | 2,703.7 | n/a | n/a | 503.1 | 132.8 | 18.7 | 91.0 | 62.6 | 134.0 | 0.0 | 5,685 | 0 |
Carbohydrates | n/a | 17.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 65.5 | 2.6 | n/a | n/a | 0.0 | 7.5 | 1.0 | 4.8 | 3.5 | 7.4 | 0.0 | 111 | 0 |
Cholesterol | n/a | 0.0 | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 125.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 1.5 | 0.6 | 3.8 | 0.0 | 16 | 0 |
Folate | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 60.0 | 2.8 | n/a | n/a | 0.0 | 15.2 | 0.1 | 18.5 | 8.6 | 215.0 | 0.0 | 326 | 0 |
Folate, DFE | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 60.0 | 2.8 | n/a | n/a | 0.0 | 15.2 | 0.1 | 18.5 | 8.6 | 215.0 | 0.0 | 326 | 0 |
Folate, food | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 60.0 | 2.8 | n/a | n/a | 0.0 | 15.2 | 0.1 | 18.5 | 8.6 | 215.0 | 0.0 | 326 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.7 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.5 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 5.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 8 | 0 |
Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2.9 | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 1.9 | 0.0 | 9 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Magnesium | n/a | 4.9 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 86.3 | 25.6 | n/a | n/a | 0.0 | 8.0 | 0.8 | 13.5 | 9.4 | 121.0 | 0.1 | 271 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26.1 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 0 |
Niacin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 7.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.6 | 0.0 | 13 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus | n/a | 24.3 | 0.0 | 456.2 | 0.0 | n/a | n/a | n/a | 213.8 | 213.0 | n/a | n/a | 0.0 | 23.2 | 4.6 | 29.5 | 17.3 | 86.0 | 0.0 | 1,068 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.8 | 0.0 | n/a | n/a | 131.6 | 12.0 | n/a | 8.6 | n/a | n/a | 0.0 | 171 | 0 |
Polyunsaturated Fat | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.9 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 0 |
Potassium | n/a | 24.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1,578.8 | 565.2 | n/a | n/a | 0.0 | 116.8 | 12.0 | 291.5 | 127.5 | 633.0 | 0.5 | 3,350 | 0 |
Proline | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Protein | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 34.2 | n/a | n/a | 0.0 | 0.9 | 0.2 | 1.1 | 0.8 | 0.3 | 0.0 | 47 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 20.4 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 0 |
Selenium | n/a | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 30.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 41 | 0 |
Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium | n/a | 0.4 | 0.0 | 363.1 | 1,162.7 | n/a | n/a | n/a | 22.5 | 1,753.7 | n/a | n/a | 0.0 | 3.2 | 0.5 | 6.2 | 2.6 | 43.0 | 2,325.5 | 5,683 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 58 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | 3.2 | 1.9 | n/a | 0.0 | 12 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.2 | 12.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 54.3 | n/a | n/a | 13.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 82 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | 1,024.6 | 442.1 | 57.0 | 0.0 | 1,533 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.7 | 22.1 | 3.0 | 0.0 | 77 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73.9 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.9 | 16.9 | 90.9 | 3.6 | 0.0 | 192 | 0 |
Vitamin D | n/a | 0.0 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 86.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Water | n/a | 2.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 297.5 | 45.2 | n/a | n/a | 0.0 | 71.3 | 1.8 | 116.3 | 32.9 | 89.2 | 0.0 | 657 | 0 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.