Nutritional Facts: Bacon and Eggs in a Bread Bowl - Panera Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/2 cup (80g)
onions
4 cups (120g)
spinach
5 large (250g)
eggs
2/3 cup (164g)
part-skim ricotta cheese
6 tablespoons (30g)
parmesan cheese
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 pinch (0g)
cayenne pepper
2 (0g)
bread bowls
Total 1 serving
Alanine (g) 0.1 0.0 0.2 1.8 0.8 0.3 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 2.1 1.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 0.4 0.3 2.1 2.7 1.9 2.4 0.0 3.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 0.2 0.1 0.3 3.3 1.7 0.8 0.0 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 18.4 118.8 140.0 446.3 332.7 8.0 0.7 2.5 0.2 n/a 1,069 178
Calories 73.3 32.0 27.6 357.5 226.4 129.3 1.3 0.0 1.4 0.4 n/a 849 142
Calories (kj) 306.9 132.8 116.4 1,497.5 948.4 541.5 5.5 0.0 6.0 1.5 n/a 3,557 593
Carbohydrates (g) 0.1 7.5 4.4 1.8 8.4 1.2 0.3 0.0 0.4 0.1 n/a 24 4
Cholesterol (mg) 10.9 0.0 0.0 930.0 50.9 26.4 0.0 0.0 0.0 0.0 n/a 1,018 170
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 2.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 4 1
Folate (mcg) 0.3 15.2 232.8 117.5 21.3 3.0 1.2 0.0 0.1 0.1 n/a 392 65
Folate, DFE (mcg) 0.3 15.2 232.8 117.5 21.3 3.0 1.2 0.0 0.1 0.1 n/a 392 65
Folate, food (mcg) 0.3 15.2 232.8 117.5 21.3 3.0 1.2 0.0 0.1 0.1 n/a 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 0.2 0.4 4.2 4.1 2.6 0.0 0.0 0.0 n/a n/a 12 2
Glycine (g) 0.1 0.0 0.2 1.1 0.5 0.2 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.1 0.8 0.8 0.3 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 3.3 4.4 0.7 0.3 0.2 0.0 0.1 0.0 n/a 9 2
Isoleucine (g) 0.1 0.0 0.2 1.7 1.0 0.6 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 2.7 2.0 1.1 0.0 0.0 0.0 n/a n/a 6 1
Lysine (g) 0.2 0.0 0.2 2.3 2.2 0.9 0.0 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 1.9 8.0 94.8 30.0 24.6 11.4 1.4 0.0 1.0 0.2 n/a 173 29
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 1.0 0.5 0.3 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.2 0.0 0.0 9.1 3.8 2.5 0.0 0.0 0.0 0.0 n/a 19 3
Niacin (mg) 0.6 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 0.1 0.1 3.8 0.4 0.1 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.2 1.7 0.9 0.6 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 30.1 23.2 58.8 495.0 300.3 218.7 0.7 0.0 0.9 0.3 n/a 1,128 188
Phytosterols n/a 12.0 10.8 n/a n/a n/a 1.0 0.0 0.5 0.1 n/a 24 4
Polyunsaturated Fat (g) 0.8 0.0 0.2 4.8 0.4 0.4 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 33.3 116.8 669.6 345.0 205.1 37.5 6.3 0.2 7.6 2.3 n/a 1,424 237
Proline (g) 0.1 0.0 0.1 1.3 1.8 1.4 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 1.9 0.9 3.4 31.4 18.7 11.5 0.0 0.0 0.1 0.0 n/a 68 11
Retinol (mcg) 1.8 0.0 0.0 400.0 172.3 66.9 0.0 0.0 0.0 0.0 n/a 641 107
Riboflavin (mg) 0.0 0.0 0.2 1.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.4 0.0 0.1 7.8 8.1 5.2 0.0 0.0 0.0 0.0 n/a 24 4
Selenium (mcg) 3.2 0.4 1.2 76.8 27.4 5.3 0.0 0.0 0.0 0.0 n/a 114 19
Serine (g) 0.1 0.0 0.1 2.4 1.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 133.3 3.2 94.8 355.0 205.1 458.7 0.1 1,162.7 0.1 0.0 n/a 2,413 402
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.5 0.9 0.5 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 1.4 0.9 0.4 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.4 2.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 7.2 0.1 0.5 23.8 13.0 8.6 0.0 0.0 0.0 0.0 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 1.2 1.0 0.7 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.1 0.0 0.2 2.1 1.1 0.8 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 5.9 1.6 11,252.4 1,350.0 630.1 259.5 8.5 0.0 3.1 46.8 n/a 13,558 2,260
Vitamin A, RAE (mcg) 1.8 0.0 562.8 400.0 175.6 68.7 0.4 0.0 0.2 2.3 n/a 1,212 202
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.2 0.5 0.7 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 33.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 40 7
Vitamin D (IU) 10.1 0.0 0.0 205.0 9.8 6.3 0.0 0.0 0.0 0.0 n/a 231 39
Water (g) 6.4 71.3 109.7 190.4 122.1 6.3 0.0 0.0 0.1 0.0 n/a 506 84
Zinc (mg) 0.2 0.1 0.6 3.2 2.2 1.2 0.0 0.0 0.0 0.0 n/a 8 1

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