Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
3 (183g) carrots |
2 (80g) celery ribs |
2 (6g) garlic cloves |
2 (238g) red bell peppers |
2 (236g) boneless skinless chicken breast halves |
3 cups (720g) chicken stock |
1 cup (235g) white wine |
2 tablespoons (16g) cornstarch |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
1 tablespoon (1g) thyme |
1 tablespoon (4g) savory |
1 (0g) bay leaves |
1 tablespoon (4g) parsley |
2 1/2 cups (313g) self rising flour |
1 cup (240g) fat free egg substitute |
1/2 cup (123g) skim milk |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.2 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 1.4 | 0.2 | 0.0 | 7 | 1 |
| Ash (g) | 0.8 | 1.8 | 0.6 | 0.1 | 1.1 | 2.7 | 4.5 | 0.5 | 0.0 | 0.1 | 6.0 | 0.0 | 0.4 | 0.0 | 0.1 | 13.5 | 3.1 | 1.1 | 0.2 | 37 | 6 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 2.2 | 0.4 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 60.4 | 32.0 | 10.9 | 16.7 | 11.8 | 21.6 | 21.2 | 0.3 | 10.2 | 1.4 | 4.8 | 89.1 | 0.5 | 5.2 | 1,056.3 | 175.2 | 175.9 | 21.6 | 1,766 | 294 |
| Calories | 88.0 | 75.0 | 12.8 | 8.9 | 73.8 | 269.0 | 259.2 | 192.9 | 61.0 | 5.8 | 0.0 | 1.2 | 11.4 | 0.2 | 1.4 | 1,106.3 | 115.2 | 50.4 | 9.6 | 2,342 | 390 |
| Calories (kj) | 365.2 | 316.6 | 53.6 | 37.4 | 307.0 | 1,125.7 | 1,087.2 | 804.4 | 255.0 | 24.2 | 0.0 | 5.1 | 47.6 | 0.8 | 5.7 | 4,628.1 | 482.4 | 209.1 | 40.5 | 9,796 | 1,633 |
| Carbohydrates (g) | 20.5 | 17.5 | 2.4 | 2.0 | 14.4 | 0.0 | 25.4 | 6.1 | 14.6 | 1.5 | 0.0 | 0.3 | 2.9 | 0.0 | 0.2 | 231.9 | 4.8 | 6.8 | 2.2 | 354 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 175 | 29 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 5.1 | 1.3 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 0.8 | 27 | 5 |
| Folate (mcg) | 41.8 | 34.8 | 28.8 | 0.2 | 109.5 | 9.4 | 36.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 5.8 | 612.5 | 38.4 | 7.4 | 19.2 | 947 | 158 |
| Folate, DFE (mcg) | 41.8 | 34.8 | 28.8 | 0.2 | 109.5 | 9.4 | 36.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 5.8 | 959.4 | 38.4 | 7.4 | 19.2 | 1,294 | 216 |
| Folate, food (mcg) | 41.8 | 34.8 | 28.8 | 0.2 | 109.5 | 9.4 | 36.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 5.8 | 118.8 | 38.4 | 7.4 | 19.2 | 453 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 493.8 | 0.0 | 0.0 | 0.0 | 494 | 82 |
| Fructose (g) | 2.8 | 1.0 | 0.4 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.1 | 0.4 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.5 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.4 | 4.1 | 1.0 | 0.1 | 25 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 1.0 | 0.9 | 1.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 14.6 | 4.8 | 0.1 | 0.4 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.6 | 0.3 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.3 | 0.5 | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.7 | 0.4 | 0.0 | 8 | 1 |
| Magnesium (mg) | 22.0 | 22.0 | 8.8 | 1.5 | 28.6 | 61.4 | 28.8 | 23.5 | 0.5 | 3.9 | 0.1 | 1.9 | 15.8 | 0.1 | 1.9 | 59.4 | 36.0 | 19.7 | 6.0 | 342 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.3 | 1.8 | 0.3 | 0.0 | 2.3 | 24.6 | 11.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.2 | 0.3 | 0.1 | 0.2 | 60 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.8 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 4.0 | 0.5 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 1.5 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 63.8 | 64.1 | 19.2 | 9.2 | 61.9 | 495.6 | 194.4 | 42.3 | 2.1 | 3.6 | 0.0 | 1.3 | 5.9 | 0.1 | 2.2 | 1,859.4 | 172.8 | 137.8 | 11.1 | 3,147 | 524 |
| Phytosterols (mg) | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | 228.0 | n/a | n/a | 269 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 321.2 | 585.6 | 208.0 | 24.1 | 502.2 | 873.2 | 756.0 | 167.0 | 0.5 | 30.6 | 0.5 | 7.3 | 43.9 | 0.3 | 21.1 | 387.5 | 511.2 | 223.9 | 82.8 | 4,747 | 791 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 1.3 | 0.5 | 0.0 | 7 | 1 |
| Protein (g) | 2.4 | 1.7 | 0.6 | 0.4 | 2.4 | 50.1 | 18.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 30.9 | 24.0 | 4.9 | 0.5 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 103 | 17 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.1 | 0.2 | 0.3 | 0.9 | 0.2 | 75.5 | 15.8 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 107.5 | 99.1 | 3.0 | 0.2 | 305 | 51 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 1.8 | 0.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 8.8 | 126.3 | 64.0 | 1.0 | 9.5 | 273.8 | 1,029.6 | 11.8 | 1.4 | 0.5 | 2,325.5 | 0.1 | 1.0 | 0.0 | 2.1 | 3,968.8 | 477.6 | 72.6 | 4.8 | 8,379 | 1,397 |
| Starch (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 2.2 | 6.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 9.3 | 8.7 | 1.5 | 0.1 | 10.0 | 0.0 | 11.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4.8 | n/a | 0.7 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.2 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 3.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3.8 | n/a | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | 6.1 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.1 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.9 | 0.3 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 4.4 | 30,572.0 | 359.2 | 0.5 | 7,451.8 | 70.8 | 21.6 | 0.0 | 0.0 | 12.6 | 0.0 | 56.7 | 214.4 | 3.7 | 320.1 | 0.0 | 540.0 | 249.7 | 299.1 | 40,177 | 6,696 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 17.6 | 0.0 | 373.7 | 21.2 | 7.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 10.7 | 0.2 | 16.0 | 0.0 | 26.4 | 75.0 | 15.0 | 2,095 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 16.3 | 10.8 | 2.5 | 1.9 | 303.9 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.0 | 5.1 | 0.0 | 1.2 | 1.4 | 5.6 | 357 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 49.2 | 0.0 | 219 | 37 |
| Water (g) | 196.0 | 161.6 | 76.3 | 3.5 | 219.5 | 178.9 | 663.5 | 204.3 | 1.3 | 0.3 | 0.0 | 0.8 | 0.4 | 0.0 | 3.3 | 33.1 | 208.8 | 109.9 | 26.9 | 2,088 | 348 |
| Zinc (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 1.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 2.4 | 0.6 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.