Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 cups (300g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (12g) salt |
1/2 cup (114g) butter |
3 1/2 ounces (100g) vanilla flavor instant pudding and pie filling mix |
4 (200g) eggs |
1/2 cup (113g) rum |
1/2 cup (122g) milk |
1/2 cup (109g) oil |
1 tablespoon (13g) vanilla |
1/2 cup (114g) butter |
1/2 cup (113g) rum |
1/2 cup (119g) water |
1 cup (200g) sugar |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 4.5 | 0.0 | 37.6 | 0.0 | 0.0 | 2.9 | 83 | 7 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 1.7 | 12.0 | 2.4 | 3.9 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 3.0 | 1,016.2 | 0.0 | 2.9 | 27.2 | 12.0 | 112.0 | 0.0 | 145.2 | 0.0 | 1.4 | 27.2 | 0.0 | 3.6 | 2.0 | 0.9 | 1,391 | 116 |
| Calories | 910.0 | 1,161.0 | 7.0 | 0.0 | 0.0 | 813.8 | 377.0 | 286.0 | 260.3 | 78.1 | 963.6 | 37.4 | 813.8 | 260.3 | 0.0 | 774.0 | 24.2 | 6,767 | 564 |
| Calories (kj) | 3,807.5 | 4,854.0 | 29.4 | 0.0 | 0.0 | 3,403.9 | 1,577.0 | 1,198.0 | 1,089.7 | 327.0 | 4,031.9 | 156.7 | 3,403.9 | 1,089.7 | 0.0 | 3,236.0 | 101.2 | 28,306 | 2,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 299.9 | 3.3 | 0.0 | 0.0 | 0.1 | 92.9 | 1.4 | 0.0 | 5.7 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 200.0 | 1.1 | 797 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 744.0 | 0.0 | 17.1 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,249 | 104 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 0.0 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 564 | 47 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 0.0 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 834 | 70 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 0.0 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 0.1 | 2.3 | 1.0 | 24.0 | 0.0 | 15.9 | 0.0 | 1.6 | 2.3 | 0.0 | 1.2 | 0.0 | 1.0 | 110 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 7.3 | 0.0 | 1.3 | 30.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 27.2 | 705.0 | 396.0 | 5.6 | 113.5 | 0.0 | 0.8 | 27.2 | 5.6 | 0.0 | 0.0 | 0.5 | 2,920 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 88 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 3.8 | 0.0 | 0.2 | 59.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Potassium (mg) | 267.5 | 6.0 | 0.7 | 0.0 | 1.0 | 27.2 | 12.0 | 276.0 | 2.3 | 184.2 | 0.0 | 19.2 | 27.2 | 2.3 | 1.2 | 4.0 | 12.4 | 843 | 70 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 25.1 | 0.0 | 4.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1.0 | 320.0 | 0.0 | 37.8 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,882 | 157 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.4 | 6.3 | 0.0 | 2.8 | 14.1 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 12 |
| Selenium (mcg) | 84.8 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 61.4 | 0.0 | 2.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 155 | 13 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 3.0 | 1,089.2 | 1,258.6 | 4,651.0 | 810.4 | 1,441.0 | 284.0 | 1.1 | 59.8 | 0.0 | 1.2 | 810.4 | 1.1 | 3.6 | 2.0 | 0.8 | 10,422 | 869 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 499 | 42 |
| Sugar (g) | 0.7 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 92.9 | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 199.6 | 1.1 | 596 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.1 | 0.0 | n/a | 15.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.6 | 19.0 | 0.0 | 4.5 | 109.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 3.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 2.0 | 1,080.0 | 0.0 | 168.4 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6,923 | 577 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 1.0 | 320.0 | 0.0 | 40.3 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,914 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 25 |
| Water (g) | 29.8 | 0.1 | 0.6 | 0.0 | 0.0 | 18.0 | 2.6 | 152.3 | 75.1 | 107.0 | 0.0 | 6.8 | 18.0 | 75.1 | 118.4 | 0.0 | 4.4 | 608 | 51 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.