Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 tablespoons (170g) unsalted butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
1 teaspoon (4g) rum extract |
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) vanilla yogurt |
1 cup (249g) crushed pineapple |
1 cup (227g) unsweetened coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 1.2 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.6 | 6 | 0 |
| Ash (g) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 5.0 | 2.5 | 3.0 | 1.8 | 0.7 | 4.4 | 21 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.7 | 0.2 | 1.5 | 6 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 3.0 | 84.0 | 0.9 | 0.5 | 56.3 | 508.1 | 0.0 | 0.7 | 296.5 | 34.9 | 59.1 | 1,085 | 68 |
| Calories | 1,221.8 | 1,161.0 | 214.5 | 24.2 | 12.1 | 1,365.0 | 3.5 | 0.0 | 0.0 | 149.5 | 149.4 | 1,499.5 | 5,800 | 363 |
| Calories (kj) | 5,110.3 | 4,854.0 | 898.5 | 101.2 | 50.6 | 5,711.3 | 14.7 | 0.0 | 0.0 | 629.7 | 625.0 | 6,273.0 | 24,268 | 1,517 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 299.9 | 1.1 | 1.1 | 0.5 | 286.2 | 1.7 | 0.0 | 0.0 | 11.4 | 39.1 | 53.7 | 695 | 43 |
| Cholesterol (mg) | 366.4 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 956 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 37.0 | 49 | 3 |
| Folate (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 17.2 | 12.5 | 20.4 | 812 | 51 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 17.2 | 12.5 | 20.4 | 1,217 | 76 |
| Folate, food (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 17.2 | 12.5 | 20.4 | 234 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | 16 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 20 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 2.5 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 3.6 | 21 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 17.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 7.5 | 29 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.2 | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 1.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 4 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 18.0 | 1.0 | 0.5 | 82.5 | 2.7 | 0.0 | 0.0 | 29.4 | 34.9 | 204.5 | 377 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.2 | 12 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6.2 | 50 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.4 | 25 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.8 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 297.0 | 0.5 | 0.3 | 405.0 | 684.3 | 0.0 | 0.0 | 232.8 | 14.9 | 468.0 | 2,144 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 2.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 12 | 1 |
| Potassium (mg) | 40.9 | 6.0 | 207.0 | 12.4 | 6.2 | 401.3 | 0.3 | 0.0 | 0.2 | 379.8 | 303.8 | 1,233.7 | 2,592 | 162 |
| Proline (g) | 0.1 | n/a | 0.8 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 7 | 0 |
| Protein (g) | 1.4 | 0.0 | 18.8 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 8.5 | 1.0 | 15.6 | 84 | 5 |
| Retinol (mcg) | 1,143.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 1,450 | 91 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 130.0 | 228 | 14 |
| Selenium (mcg) | 1.7 | 1.8 | 46.1 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | 42.0 | 225 | 14 |
| Serine (g) | 0.1 | n/a | 1.5 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 5 | 0 |
| Sodium (mg) | 18.7 | 3.0 | 213.0 | 0.8 | 0.4 | 7.5 | 544.6 | 1,887.8 | 1,162.7 | 112.7 | 2.5 | 84.1 | 4,038 | 252 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 300 | 19 |
| Sugar (g) | 0.1 | 299.4 | 0.6 | 1.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 11.4 | 36.0 | 16.7 | 367 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.2 | 0.0 | 14.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 146.6 | 311 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 4,258.3 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.6 | 94.6 | 0.0 | 5,405 | 338 |
| Vitamin A, RAE (mcg) | 1,165.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 5.0 | 0.0 | 1,477 | 92 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 23.7 | 3.4 | 28 | 2 |
| Vitamin D (IU) | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 230 | 14 |
| Water (g) | 30.6 | 0.1 | 114.2 | 4.4 | 2.2 | 44.7 | 0.3 | 0.0 | 0.0 | 215.4 | 207.9 | 6.8 | 627 | 39 |
| Zinc (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 4.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.