Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fava beans |
8 cups (1,920g) chicken stock |
6 (18g) garlic cloves |
1 large (150g) white onions |
1 1/2 lbs (681g) tomatoes |
6 medium (270g) chili peppers |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) vinegar |
1/2 teaspoon (1g) dried Mexican oregano |
1 to taste (0g) salt |
1/2 cup (8g) fresh cilantro |
2 tablespoons (11g) of fresh mint |
1/2 cup (0g) Anejo cheese |
5 teaspoons (23g) olive oil |
1 to taste (0g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.7 | 12.1 | 0.3 | 0.5 | 3.4 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 23 | 3 |
| Aspartic acid (g) | 3.9 | n/a | 0.1 | 0.1 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 57.6 | 32.6 | 34.5 | 68.1 | 37.8 | 0.3 | 1.8 | 14.4 | n/a | 5.4 | 22.7 | n/a | 0.2 | n/a | 439 | 55 |
| Calories | 499.4 | 691.2 | 26.8 | 60.0 | 122.6 | 108.0 | 238.7 | 5.4 | 2.4 | n/a | 1.8 | 5.0 | n/a | 198.9 | n/a | 1,960 | 245 |
| Calories (kj) | 2,088.4 | 2,899.2 | 112.1 | 249.0 | 503.9 | 448.2 | 998.7 | 22.6 | 10.0 | n/a | 7.6 | 21.0 | n/a | 832.3 | n/a | 8,193 | 1,024 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.2 | 67.8 | 6.0 | 14.0 | 26.5 | 23.8 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | 229 | 29 |
| Cholesterol (mg) | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 58 | 7 |
| Copper (mg) | 1.2 | 1.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | 0.4 | 2.6 | 8.2 | 4.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 41 | 5 |
| Folate (mcg) | 472.2 | 96.0 | 0.5 | 28.5 | 102.2 | 62.1 | 0.0 | 0.0 | 2.1 | n/a | 5.0 | 12.0 | n/a | 0.0 | n/a | 781 | 98 |
| Folate, DFE (mcg) | 472.2 | 96.0 | 0.5 | 28.5 | 102.2 | 62.1 | 0.0 | 0.0 | 2.1 | n/a | 5.0 | 12.0 | n/a | 0.0 | n/a | 781 | 98 |
| Folate, food (mcg) | 472.2 | 96.0 | 0.5 | 28.5 | 102.2 | 62.1 | 0.0 | 0.0 | 2.1 | n/a | 5.0 | 12.0 | n/a | 0.0 | n/a | 781 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 9.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 5.9 | n/a | 0.1 | 0.4 | 2.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 4.0 | 0.3 | 0.3 | 1.8 | 2.8 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 1.4 | n/a | 0.1 | n/a | 18 | 2 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 195.2 | 76.8 | 4.5 | 15.0 | 74.9 | 62.1 | 0.0 | 0.3 | 2.4 | n/a | 2.1 | 7.2 | n/a | 0.0 | n/a | 441 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.3 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 11.2 | 0.0 | 0.0 | 0.2 | 0.1 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.4 | n/a | 48 | 6 |
| Niacin (mg) | 3.2 | 30.4 | 0.1 | 0.2 | 4.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 42 | 5 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 567.5 | 518.4 | 27.5 | 43.5 | 163.4 | 116.1 | 0.0 | 1.2 | 1.3 | n/a | 3.8 | 6.8 | n/a | 0.0 | n/a | 1,450 | 181 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 47.7 | n/a | 59.7 | n/a | 1.8 | n/a | 0.4 | 1.1 | n/a | 49.7 | n/a | 183 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 4.1 | 0.0 | 0.0 | 0.6 | 0.6 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 11 | 1 |
| Potassium (mg) | 1,216.7 | 2,016.0 | 72.2 | 219.0 | 1,614.0 | 869.4 | 0.3 | 0.6 | 11.3 | n/a | 41.7 | 52.2 | n/a | 0.2 | n/a | 6,114 | 764 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 34.5 | 48.4 | 1.1 | 1.7 | 6.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 97 | 12 |
| Retinol (mcg) | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Riboflavin (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 6.2 | 0.0 | 0.1 | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 14 | 2 |
| Selenium (mcg) | 11.8 | 42.2 | 2.6 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 59 | 7 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 22.7 | 2,745.6 | 3.1 | 6.0 | 34.1 | 24.3 | 0.5 | 0.6 | 0.2 | n/a | 3.7 | 3.4 | n/a | 0.5 | n/a | 2,845 | 356 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.3 | 30.3 | 0.2 | 6.4 | 17.9 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 3.7 | 1.9 | 3.9 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 3.2 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 23.0 | 0.1 | 0.2 | 1.4 | 1.2 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 22.5 | n/a | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 68.1 | 57.6 | 1.6 | 3.0 | 5,672.7 | 2,570.4 | 0.0 | 0.0 | 15.3 | n/a | 539.8 | 462.2 | n/a | 0.0 | n/a | 9,391 | 1,174 |
| Vitamin A, RAE (mcg) | 4.5 | 19.2 | 0.0 | 0.0 | 286.0 | 129.6 | 0.0 | 0.0 | 0.8 | n/a | 27.0 | 23.1 | n/a | 0.0 | n/a | 490 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.2 | 0.2 | 0.2 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 1.4 | 3.8 | 5.6 | 11.1 | 93.3 | 388.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.5 | n/a | 0.0 | n/a | 507 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 324.8 | 1,769.3 | 10.5 | 133.7 | 643.7 | 237.7 | 0.0 | 28.2 | 0.1 | n/a | 7.4 | 9.8 | n/a | 0.0 | n/a | 3,165 | 396 |
| Zinc (mg) | 4.6 | 2.7 | 0.2 | 0.3 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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