Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3 (60g) shallots |
1 large (72g) carrots |
1 small (149g) yellow bell peppers |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) turmeric |
8 ounces (227g) green beans |
15 1/2 ounces (439g) chickpeas |
14 1/2 ounces (411g) diced tomatoes |
1 1/2 cups (0g) vegetable stock |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (67g) frozen peas |
1/2 cup (76g) mixed dried fruit |
1/4 cup (34g) green olives |
1 tablespoon (4g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 7.1 | 2.1 | n/a | 0.0 | n/a | 0.5 | 1.4 | 1.5 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.6 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 22.2 | 23.8 | 16.4 | 5.4 | 0.3 | 13.1 | 9.8 | 1.3 | 1.0 | 83.9 | 140.6 | 41.1 | n/a | 0.9 | n/a | 14.7 | 28.9 | 17.5 | 5.2 | 426 | 107 |
| Calories | 119.3 | 43.2 | 29.5 | 40.2 | 4.5 | 1.6 | 3.2 | 3.9 | 1.6 | 1.9 | 70.3 | 523.0 | 74.0 | n/a | 3.2 | n/a | 51.6 | 185.1 | 48.7 | 1.4 | 1,206 | 302 |
| Calories (kj) | 499.4 | 181.2 | 124.6 | 166.7 | 18.7 | 6.7 | 13.5 | 16.5 | 6.8 | 8.1 | 297.1 | 2,184.1 | 304.2 | n/a | 13.4 | n/a | 215.7 | 774.8 | 204.6 | 5.7 | 5,042 | 1,260 |
| Carbohydrates (g) | 0.0 | 10.1 | 6.9 | 9.4 | 1.0 | 0.4 | 1.1 | 0.5 | 0.3 | 0.4 | 15.8 | 99.4 | 16.0 | n/a | 1.0 | n/a | 9.1 | 48.8 | 1.3 | 0.2 | 222 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.0 | 1.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 6.1 | 19.3 | 4.9 | n/a | 0.0 | n/a | 3.0 | 5.9 | 1.1 | 0.1 | 45 | 11 |
| Folate (mcg) | 0.0 | 20.4 | 13.7 | 38.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 74.8 | 294.4 | 61.7 | n/a | 2.9 | n/a | 35.5 | 3.0 | 1.0 | 5.8 | 553 | 138 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 13.7 | 38.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 74.8 | 294.4 | 61.7 | n/a | 2.9 | n/a | 35.5 | 3.0 | 1.0 | 5.8 | 553 | 138 |
| Folate, food (mcg) | 0.0 | 20.4 | 13.7 | 38.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 74.8 | 294.4 | 61.7 | n/a | 2.9 | n/a | 35.5 | 3.0 | 1.0 | 5.8 | 553 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | 5.6 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 5.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.8 | 1.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 2.3 | 5.9 | 1.1 | n/a | 0.0 | n/a | 1.0 | 2.1 | 0.2 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 12.6 | 8.6 | 17.9 | 0.8 | 0.9 | 0.8 | 3.8 | 1.0 | 1.1 | 56.7 | 127.4 | 45.2 | n/a | 0.9 | n/a | 17.4 | 29.7 | 3.7 | 1.9 | 330 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.8 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 2.4 | n/a | 0.0 | n/a | 1.2 | 1.5 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 36.0 | 25.2 | 35.7 | 4.6 | 0.7 | 0.8 | 5.2 | 1.8 | 1.5 | 86.2 | 395.5 | 98.7 | n/a | 1.2 | n/a | 54.9 | 58.7 | 1.3 | 2.2 | 810 | 203 |
| Phytosterols (mg) | 29.8 | 3.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.7 | 1.0 | 0.5 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 65 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 200.4 | 230.4 | 315.5 | 12.0 | 8.3 | 5.6 | 18.8 | 13.1 | 13.9 | 478.6 | 755.9 | 974.2 | n/a | 15.2 | n/a | 102.5 | 606.4 | 14.1 | 21.1 | 3,786 | 947 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.5 | 0.7 | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.2 | 21.8 | 3.6 | n/a | 0.1 | n/a | 3.5 | 1.9 | 0.3 | 0.1 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.7 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 12.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.0 | 17 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.3 | 7.2 | 49.7 | 3.0 | 0.5 | 0.3 | 0.1 | 1.8 | 0.4 | 0.2 | 13.6 | 1,314.0 | 20.6 | n/a | 0.1 | n/a | 72.4 | 13.7 | 522.8 | 2.1 | 2,023 | 506 |
| Starch | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | n/a | 10.8 | n/a | 0.4 | n/a | 3.4 | n/a | 0.2 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 5.0 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.4 | 5.1 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 714.0 | 12,028.3 | 297.6 | 0.3 | 0.0 | 3.9 | 13.3 | 283.2 | 0.0 | 1,565.0 | 92.3 | 3,424.2 | n/a | 0.9 | n/a | 1,378.9 | 1,860.3 | 132.0 | 320.1 | 22,114 | 5,529 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 601.2 | 14.9 | 0.0 | 0.0 | 0.2 | 0.7 | 14.2 | 0.0 | 79.4 | 4.4 | 172.6 | n/a | 0.0 | n/a | 69.0 | 92.9 | 6.7 | 16.0 | 1,108 | 277 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 4.2 | 273.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 27.7 | 16.7 | 56.3 | n/a | 5.7 | n/a | 12.1 | 2.9 | 0.0 | 5.1 | 410 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 47.9 | 63.6 | 136.9 | 1.8 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 204.9 | 306.3 | 388.5 | n/a | 13.6 | n/a | 53.6 | 23.8 | 25.3 | 3.3 | 1,271 | 318 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.7 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.