Nutritional Facts: One-Minute Microwave Mug Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
self-rising flour
 1 tablespoon (13g)
sugar
 1 tablespoon (15g)
water
 2 teaspoons (10g)
water
 2 teaspoons (9g)
oil
 1/4 teaspoon (1g)
vanilla
 1/8 teaspoon (0g)
cinnamon
 1 1/4 teaspoons (6g)
brown sugar
 1/4 teaspoon (1g)
oil
 1 dash (0g)
salt
 1 tablespoon (5g)
oatmeal
 Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 0.1 0.4 0.3 0.0 0.1 3.3 4.8 0.0 0.1 2.6 88 88
Calories 79.6 48.8 0.0 0.0 79.6 3.0 0.8 21.9 9.9 0.0 18.8 262 262
Calories (kj) 333.2 203.9 0.0 0.0 332.9 12.7 3.4 91.4 41.6 0.0 78.7 1,098 1,098
Carbohydrates (g) 16.7 12.6 0.0 0.0 0.0 0.1 0.3 5.6 0.0 0.0 3.4 39 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 1
Folate (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 46 46
Folate, DFE (mcg) 69.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 71 71
Folate, food (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 10 10
Folic acid (mcg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 36
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 1
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 4.3 0.0 0.1 0.1 0.0 0.1 0.2 0.5 0.0 0.0 6.8 12 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.3 0.0 0.1 3 3
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 133.9 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 20.3 155 155
Phytosterols n/a n/a n/a n/a 87.1 n/a 0.1 n/a 10.9 0.0 n/a 98 98
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.6 0.0 0.1 6 6
Potassium (mg) 27.9 0.3 0.1 0.1 0.0 1.6 1.4 7.6 0.0 0.0 18.0 57 57
Proline (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Selenium (mcg) 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 9 9
Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 285.7 0.1 0.4 0.3 0.0 0.1 0.0 1.6 0.0 155.0 0.3 444 444
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 3 3
Sucrose n/a 12.6 n/a n/a n/a n/a 0.0 5.4 n/a n/a 0.0 18 18
Sugar (g) 0.0 12.6 0.0 0.0 0.0 0.1 0.0 5.6 0.0 0.0 0.0 18 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 1.1 0.0 0.3 11 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 0.0 14.5 9.7 0.0 0.6 0.0 0.1 0.0 0.0 0.5 28 28
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0

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