Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 quarts (2,928g) whole milk |
3 cups (735g) buttermilk |
1 tablespoon (18g) table salt |
10 ounces (284g) spinach |
1/4 lb (114g) mustard greens |
3 tablespoons (43g) unsalted butter |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) ground cinnamon |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (14g) jalapeno chile |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (69g) roasted cashews |
1 cup (237g) water |
1 cup (245g) buttermilk |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.3 | n/a | 6 | 1 |
| Ash (g) | 19.6 | 6.5 | 17.9 | 4.9 | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 2.7 | 0.2 | 2.2 | 0.0 | 59 | 10 |
| Aspartic acid (g) | 6.8 | 1.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 0.6 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3,308.6 | 852.6 | 4.3 | 281.2 | 116.9 | 10.2 | 19.6 | 12.8 | 5.3 | 3.8 | 6.5 | 25.3 | n/a | n/a | 16.3 | 1.0 | 1.7 | 41.1 | 30.8 | 7.1 | 284.2 | 2.0 | 5,031 | 839 |
| Calories | 1,786.1 | 294.0 | 0.0 | 65.3 | 29.5 | 305.4 | 7.9 | 5.4 | 6.5 | 3.1 | 1.6 | 44.0 | n/a | n/a | 13.4 | 4.8 | 4.1 | 74.0 | 393.2 | 0.0 | 98.0 | 0.7 | 3,137 | 523 |
| Calories (kj) | 7,466.4 | 1,242.2 | 0.0 | 275.5 | 123.7 | 1,277.6 | 32.9 | 22.4 | 27.2 | 13.0 | 6.8 | 182.6 | n/a | n/a | 56.1 | 20.0 | 16.7 | 304.2 | 1,645.4 | 0.0 | 414.1 | 2.9 | 13,129 | 2,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 140.5 | 35.2 | 0.0 | 10.3 | 5.6 | 0.0 | 0.9 | 1.0 | 1.2 | 0.7 | 0.5 | 10.3 | n/a | n/a | 3.0 | 1.1 | 0.9 | 16.0 | 22.4 | 0.0 | 11.7 | 0.1 | 261 | 44 |
| Cholesterol (mg) | 292.8 | 29.4 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 424 | 71 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.2 | 3.7 | 0.0 | 0.2 | 0.8 | 0.8 | 0.3 | 0.3 | 1.9 | n/a | n/a | 0.2 | 0.1 | 0.4 | 4.9 | 2.1 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Folate (mcg) | 146.4 | 36.8 | 0.0 | 551.0 | 212.2 | 1.3 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 20.9 | n/a | n/a | 0.3 | 0.7 | 3.8 | 61.7 | 47.3 | 0.0 | 12.3 | 1.9 | 1,098 | 183 |
| Folate, DFE (mcg) | 146.4 | 36.8 | 0.0 | 551.0 | 212.2 | 1.3 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 20.9 | n/a | n/a | 0.3 | 0.7 | 3.8 | 61.7 | 47.3 | 0.0 | 12.3 | 1.9 | 1,098 | 183 |
| Folate, food (mcg) | 146.4 | 36.8 | 0.0 | 551.0 | 212.2 | 1.3 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 20.9 | n/a | n/a | 0.3 | 0.7 | 3.8 | 61.7 | 47.3 | 0.0 | 12.3 | 1.9 | 1,098 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 5.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 5.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 18.6 | 4.7 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 2.5 | n/a | 1.6 | n/a | 31 | 5 |
| Glycine (g) | 2.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 2.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.1 | 7.7 | 1.7 | 0.0 | 1.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 4.1 | 0.0 | 0.1 | 0.1 | 19 | 3 |
| Isoleucine (g) | 4.7 | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.5 | n/a | 8 | 1 |
| Lactose (g) | 147.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 148 | 25 |
| Leucine (g) | 7.6 | 2.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.8 | n/a | 13 | 2 |
| Lysine (g) | 4.0 | 2.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | 8 | 1 |
| Magnesium (mg) | 292.8 | 80.9 | 0.2 | 224.4 | 36.3 | 0.9 | 7.7 | 5.9 | 4.1 | 2.3 | 0.4 | 11.0 | n/a | n/a | 2.3 | 2.6 | 2.1 | 45.2 | 178.1 | 2.4 | 27.0 | 0.8 | 927 | 155 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 23.8 | 1.9 | 0.0 | 0.0 | 0.1 | 9.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 0.0 | 0.6 | 0.0 | 55 | 9 |
| Niacin (mg) | 2.6 | 0.4 | 0.0 | 2.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.4 | 1.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 10.9 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.7 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 4.2 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | n/a | 7 | 1 |
| Phosphorus (mg) | 2,459.5 | 654.2 | 0.0 | 139.2 | 48.8 | 10.2 | 10.5 | 7.4 | 7.2 | 1.8 | 0.4 | 31.9 | n/a | n/a | 13.8 | 2.0 | 3.6 | 98.7 | 335.7 | 0.0 | 218.1 | 1.4 | 4,044 | 674 |
| Phytosterols | n/a | n/a | 0.0 | 25.6 | n/a | n/a | 1.4 | 0.8 | 4.0 | 0.5 | 0.2 | 16.5 | n/a | n/a | n/a | 0.9 | n/a | 28.8 | 108.2 | n/a | n/a | 0.2 | 187 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Potassium (mg) | 3,865.0 | 1,109.9 | 1.4 | 1,584.7 | 401.8 | 10.2 | 37.5 | 22.8 | 52.4 | 11.2 | 2.8 | 160.6 | n/a | n/a | 36.1 | 24.9 | 34.7 | 974.2 | 387.0 | 2.4 | 370.0 | 15.6 | 9,105 | 1,518 |
| Proline (g) | 9.8 | 2.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | 14 | 2 |
| Protein (g) | 92.2 | 24.3 | 0.0 | 8.1 | 3.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.6 | 0.1 | 0.1 | 3.6 | 10.5 | 0.0 | 8.1 | 0.1 | 153 | 26 |
| Retinol (mcg) | 1,317.6 | 95.6 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 1,731 | 288 |
| Riboflavin (mg) | 4.9 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 54.6 | 4.0 | 0.0 | 0.2 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 1.3 | 0.0 | 89 | 15 |
| Selenium (mcg) | 108.3 | 14.7 | 0.0 | 2.8 | 1.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 4.9 | 0.0 | 143 | 24 |
| Serine (g) | 3.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 1,259.0 | 771.8 | 6,942.2 | 224.4 | 28.4 | 4.7 | 3.5 | 0.6 | 1.6 | 0.2 | 0.1 | 4.4 | n/a | n/a | 1.5 | 0.8 | 0.4 | 20.6 | 438.4 | 7.1 | 257.3 | 1.4 | 9,968 | 1,661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 147.9 | 35.2 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.6 | 10.8 | 3.4 | 0.0 | 11.7 | 0.0 | 218 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.4 | 0.0 | 5.8 | 2.3 | 1.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.6 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 95.2 | 6.5 | 0.0 | 1.1 | 0.2 | 34.6 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 31.7 | 0.0 | 2.2 | 0.0 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 4.3 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | 7 | 1 |
| Valine (g) | 5.5 | 1.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.6 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 4,743.4 | 345.5 | 0.0 | 26,630.7 | 11,917.5 | 1,064.6 | 26.7 | 0.0 | 1,132.8 | 0.0 | 1.9 | 2.2 | n/a | n/a | 0.8 | 0.0 | 150.9 | 3,424.2 | 0.0 | 0.0 | 115.2 | 202.4 | 49,759 | 8,293 |
| Vitamin A, RAE (mcg) | 1,346.9 | 102.9 | 0.0 | 1,332.0 | 595.9 | 291.4 | 1.3 | 0.0 | 56.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.6 | 172.6 | 0.0 | 0.0 | 34.3 | 10.1 | 3,952 | 659 |
| Vitamin B-12 (mcg) | 13.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.4 | 0.0 | 79.8 | 79.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 8.1 | n/a | n/a | 2.8 | 0.3 | 16.6 | 56.3 | 0.0 | 0.0 | 2.5 | 0.8 | 255 | 42 |
| Vitamin D (IU) | 1,493.3 | 7.4 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1,529 | 255 |
| Water (g) | 2,580.4 | 662.5 | 0.0 | 259.6 | 103.1 | 7.6 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 98.0 | n/a | n/a | 5.3 | 4.7 | 12.8 | 388.5 | 1.2 | 236.8 | 220.8 | 2.8 | 4,585 | 764 |
| Zinc (mg) | 10.8 | 3.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 1.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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