Nutritional Facts: Salmon Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
sake
1/4 cup (72g)
soy sauce
1/4 cup (58g)
mirin
1/4 cup (0g)
rice wine vinegar
3 tablespoons (41g)
brown sugar
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 1/2 lbs (682g)
skinless salmon fillet
2 tablespoons (27g)
olive oil
2 (30g)
green onions
1 pinch (0g)
salt
1 pinch (0g)
ground pepper
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 18.7 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Arginine n/a 0.3 n/a n/a n/a 0.0 0.0 8.8 0.0 0.0 0.0 0.0 9 2
Ash (g) 0.0 12.8 0.6 n/a 0.2 0.0 0.0 10.4 0.0 0.2 0.4 0.0 25 6
Aspartic acid n/a 0.6 n/a n/a n/a 0.0 0.0 17.6 0.0 0.1 0.0 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 14.4 5.2 n/a 34.4 5.4 1.0 47.7 0.3 21.6 0.1 0.4 136 34
Calories 156.0 43.2 29.0 n/a 157.3 4.5 4.8 866.3 238.7 9.6 0.0 0.3 1,510 377
Calories (kj) 653.0 180.7 121.2 n/a 658.3 18.7 20.0 3,628.9 998.7 40.5 0.0 1.1 6,321 1,580
Carbohydrates (g) 5.8 4.0 3.7 n/a 40.6 1.0 1.1 0.0 0.0 2.2 0.0 0.1 58 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313.8 0.0 0.0 0.0 0.0 314 78
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 2 0
Folate (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
Folate, DFE (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
Folate, food (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 1.7 n/a n/a n/a 0.0 0.0 19.8 0.0 0.1 0.0 0.0 22 5
Glycine n/a 0.3 n/a n/a n/a 0.0 0.0 8.6 0.0 0.0 0.0 0.0 9 2
Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.7 0.2 n/a 0.3 0.1 0.0 2.6 0.2 0.4 0.0 0.0 6 1
Isoleucine n/a 0.4 n/a n/a n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a n/a n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 11 3
Lysine n/a 0.5 n/a n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 7.0 28.8 5.8 n/a 3.7 0.8 2.6 184.2 0.0 6.0 0.0 0.2 239 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.2 19.7 0.0 0.0 0.0 29 7
Niacin (mg) 0.0 2.8 0.1 n/a 0.0 0.0 0.0 54.5 0.0 0.2 0.0 0.0 58 14
Pantothenic acid n/a 0.3 n/a n/a 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine n/a 0.4 n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 6 2
Phosphorus (mg) 7.0 93.6 8.7 n/a 1.7 4.6 2.0 1,780.3 0.0 11.1 0.0 0.2 1,909 477
Phytosterols n/a n/a n/a n/a n/a n/a 0.9 n/a 59.7 n/a 0.0 0.1 61 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 2.8 0.0 0.0 0.0 8 2
Potassium (mg) 29.1 152.6 51.0 n/a 55.1 12.0 24.9 2,496.6 0.3 82.8 0.0 1.3 2,906 726
Proline n/a 0.6 n/a n/a n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.0 7 2
Protein (g) 0.6 7.6 0.3 n/a 0.0 0.2 0.1 139.8 0.0 0.5 0.0 0.0 149 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.7 0.0 0.0 0.0 0.0 239 60
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 3.7 0.0 0.0 0.0 9 2
Selenium (mcg) 1.6 0.6 0.1 n/a 0.5 0.4 0.0 214.2 0.0 0.2 0.0 0.0 218 54
Serine n/a 0.3 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 2.3 4,021.9 363.1 n/a 11.6 0.5 0.8 511.6 0.5 4.8 155.0 0.0 5,072 1,268
Sucrose n/a n/a n/a n/a 39.1 n/a n/a n/a n/a n/a n/a 0.0 39 10
Sugar (g) 0.0 1.2 0.9 n/a 40.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 3.9 0.2 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 30.0 27.0 0.1 0.0 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 5 1
Valine n/a 0.4 n/a n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 798.1 0.0 299.1 0.0 0.5 1,098 275
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.7 0.0 15.0 0.0 0.0 254 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.3 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 5.6 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,967.2 0.0 0.0 0.0 0.0 2,967 742
Water (g) 91.3 47.5 51.6 n/a 0.6 1.8 4.7 515.1 0.0 26.9 0.0 0.0 739 185
Zinc (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 3 1

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