Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
16 ounces (454g)
Catalina dressing
1/4 cup (40g)
red onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
dried oregano
1/2 head (270g)
iceberg lettuce
2 (246g)
tomatoes
8 ounces (227g)
corn
8 ounces (227g)
garbanzo beans
6 1/2 ounces (184g)
tortillas
1 (201g)
avocados
1 cup (113g)
cheddar cheese
1 to taste (0g)
pitted black olives
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 7.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.5 0.5 0.2 0.8 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.3 1.1 0.7 0.2 1.1 n/a n/a n/a 12 3
Ash (g) 6.2 10.4 0.1 n/a n/a 0.0 1.0 1.2 1.6 3.7 4.4 3.2 4.4 n/a n/a n/a 36 9
Aspartic acid (g) 11.4 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.6 1.3 0.7 0.5 1.8 n/a n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 108.9 9.2 n/a n/a 8.0 48.5 24.6 6.8 72.6 237.7 24.1 814.7 n/a n/a n/a 1,457 364
Calories 1,462.8 2,073.0 16.0 n/a n/a 1.3 37.7 44.3 217.7 269.9 574.9 321.6 455.4 n/a n/a n/a 5,475 1,369
Calories (kj) 6,109.9 8,677.4 66.4 n/a n/a 5.5 156.3 182.0 909.5 1,127.3 2,404.7 1,346.7 1,902.9 n/a n/a n/a 22,889 5,722
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 70.7 3.7 n/a n/a 0.3 8.0 9.6 47.6 51.3 94.6 17.1 1.4 n/a n/a n/a 304 76
Cholesterol (mg) 462.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a 581 145
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.4 0.0 n/a n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a 0.2 3.2 3.0 5.4 10.0 5.7 13.5 0.0 n/a n/a n/a 42 10
Folate (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 191.6 162.8 20.3 n/a n/a n/a 744 186
Folate, DFE (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 309.6 162.8 20.3 n/a n/a n/a 862 215
Folate, food (mcg) 40.8 0.0 7.6 n/a n/a 1.2 78.2 36.9 52.2 152.0 22.1 162.8 20.3 n/a n/a n/a 574 144
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 169.5 0.0 0.0 n/a n/a n/a 170 42
Fructose n/a 24.3 0.5 n/a n/a 0.0 2.7 3.4 1.8 n/a n/a 0.2 n/a n/a n/a n/a 33 8
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 30.4 0.8 n/a n/a 0.0 2.5 3.1 1.9 n/a n/a 0.7 n/a n/a n/a n/a 39 10
Glutamic acid (g) 19.0 0.3 0.1 n/a n/a 0.0 0.5 1.1 1.5 2.0 5.3 0.6 6.9 n/a n/a n/a 37 9
Glycine (g) 8.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.2 0.5 n/a n/a n/a 11 3
Histidine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.4 0.1 1.0 n/a n/a n/a 6 2
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 3.6 0.1 n/a n/a 0.2 1.1 0.7 1.0 3.1 6.2 1.1 0.8 n/a n/a n/a 32 8
Isoleucine (g) 5.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.2 1.7 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 9.9 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.8 1.1 0.3 2.7 n/a n/a n/a 16 4
Lysine (g) 10.5 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.8 0.4 0.3 2.3 n/a n/a n/a 15 4
Magnesium (mg) 122.5 22.7 4.0 n/a n/a 1.4 18.9 27.1 59.0 65.8 40.5 58.3 31.6 n/a n/a n/a 452 113
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.3 0.4 1.4 0.9 0.3 0.0 n/a n/a n/a 4 1
Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.7 n/a n/a n/a 5 1
Monounsaturated Fat (g) 44.6 38.3 0.0 n/a n/a 0.0 0.0 0.1 0.8 0.6 7.2 19.7 10.6 n/a n/a n/a 122 30
Niacin (mg) 31.6 0.9 0.0 n/a n/a 0.0 0.3 1.5 3.8 0.3 6.6 3.5 0.1 n/a n/a n/a 49 12
Pantothenic acid (mg) 3.7 0.0 0.0 n/a n/a 0.0 0.2 0.2 1.8 0.7 0.3 2.8 0.5 n/a n/a n/a 10 3
Phenylalanine (g) 4.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.6 0.8 0.2 1.5 n/a n/a n/a 9 2
Phosphorus (mg) 1,163.5 86.2 11.6 n/a n/a 0.7 53.9 59.0 174.6 204.1 228.5 104.5 578.6 n/a n/a n/a 2,665 666
Phytosterols n/a n/a 6.0 n/a n/a 1.0 27.0 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 2.9 95.4 0.0 n/a n/a 0.0 0.2 0.2 1.4 1.2 2.9 3.7 1.1 n/a n/a n/a 109 27
Potassium (mg) 2,007.1 303.9 58.4 n/a n/a 6.3 380.0 583.0 494.5 390.1 285.6 974.9 110.7 n/a n/a n/a 5,595 1,399
Proline (g) 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.5 1.8 0.2 3.2 n/a n/a n/a 13 3
Protein (g) 126.5 3.5 0.4 n/a n/a 0.0 2.4 2.2 7.7 11.2 15.3 4.0 28.1 n/a n/a n/a 201 50
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a n/a n/a 292 73
Riboflavin (mg) 1.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.5 0.3 0.4 n/a n/a n/a 3 1
Saturated Fat (g) 39.9 25.6 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 3.5 4.3 23.8 n/a n/a n/a 98 24
Selenium (mcg) 107.5 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.5 6.4 40.9 0.8 15.7 n/a n/a n/a 172 43
Serine (g) 5.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.6 0.8 0.2 1.6 n/a n/a n/a 9 2
Sodium (mg) 449.1 3,792.1 1.6 n/a n/a 0.1 27.0 12.3 2.3 678.2 1,172.0 14.1 701.7 n/a n/a n/a 6,850 1,713
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 16.3 n/a n/a 0.2 n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a 17.6 0.4 n/a n/a 0.0 0.1 0.0 6.2 n/a n/a 0.1 0.3 n/a n/a n/a 25 6
Sugar (g) 0.0 72.3 1.7 n/a n/a 0.0 5.3 6.5 10.3 n/a 3.5 1.3 0.6 n/a n/a n/a 102 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 1.0 0.1 0.0 n/a n/a n/a 2 1
Threonine (g) 4.9 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.4 0.5 0.1 1.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.5 22.7 0.0 n/a n/a 0.1 0.5 1.3 0.2 n/a 0.4 4.2 0.3 n/a n/a n/a 32 8
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 0.4 n/a n/a 0.7 0.0 n/a n/a n/a 2 0
Total Fat (g) 102.1 203.3 0.0 n/a n/a 0.0 0.4 0.5 3.4 2.6 14.3 29.5 37.4 n/a n/a n/a 393 98
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.4 n/a n/a n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.1 1.4 n/a n/a n/a 7 2
Valine (g) 6.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.5 0.7 0.2 1.9 n/a n/a n/a 10 3
Vitamin A, IU (IU) 0.0 2,104.7 0.8 n/a n/a 8.5 1,352.9 2,049.2 596.5 47.6 0.0 293.5 1,132.3 n/a n/a n/a 7,586 1,896
Vitamin A, RAE (mcg) 0.0 104.3 0.0 n/a n/a 0.4 67.4 103.3 29.5 2.3 0.0 14.1 299.5 n/a n/a n/a 621 155
Vitamin B-12 (mcg) 14.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 16 4
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.3 1.1 0.1 0.5 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 16.3 3.0 n/a n/a 0.0 7.5 33.7 12.5 8.6 0.0 20.1 0.0 n/a n/a n/a 102 25
Vitamin D (IU) 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 54 14
Water (g) 447.2 165.8 35.6 n/a n/a 0.0 257.7 232.5 166.5 158.1 55.7 147.2 41.5 n/a n/a n/a 1,708 427
Zinc (mg) 30.5 1.3 0.1 n/a n/a 0.0 0.4 0.4 1.4 2.4 1.0 1.3 3.5 n/a n/a n/a 42 11

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