Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) pork butterfly steaks |
1 (89g) leeks |
1 (0g) flat leaf parsley |
1/2 teaspoon (1g) hot paprika |
1/4 (0g) cream |
1/4 (0g) brandy |
1 (0g) chicken stock |
1 tablespoon (7g) plain flour |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 large (216g) Granny Smith apples |
1 tablespoon (14g) brown sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 2 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 52.5 | n/a | 2.6 | n/a | n/a | n/a | 1.1 | 0.1 | 3.4 | 10.8 | 11.5 | n/a | n/a | 82 | 41 |
| Calories | n/a | 54.3 | n/a | 3.2 | n/a | n/a | n/a | 27.3 | 119.3 | 101.8 | 103.7 | 52.4 | n/a | n/a | 462 | 231 |
| Calories (kj) | n/a | 227.0 | n/a | 13.5 | n/a | n/a | n/a | 114.2 | 499.4 | 425.9 | 432.0 | 219.4 | n/a | n/a | 1,931 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 12.6 | n/a | 0.6 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 27.6 | 13.5 | n/a | n/a | 60 | 30 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 31 | 15 |
| Copper | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.6 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 5 | 3 |
| Folate | n/a | 57.0 | n/a | 0.6 | n/a | n/a | n/a | 13.7 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 72 | 36 |
| Folate, DFE | n/a | 57.0 | n/a | 0.6 | n/a | n/a | n/a | 21.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 80 | 40 |
| Folate, food | n/a | 57.0 | n/a | 0.6 | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 60 | 30 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.2 | n/a | n/a | 13 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.2 | n/a | n/a | 7 | 4 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 24.9 | n/a | 2.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.3 | 8.6 | 1.2 | n/a | n/a | 39 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | n/a | n/a | 13 | 6 |
| Niacin | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 31.2 | n/a | 3.6 | n/a | n/a | n/a | 8.1 | 0.0 | 3.4 | 23.8 | 0.6 | n/a | n/a | 71 | 35 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium | n/a | 160.2 | n/a | 26.0 | n/a | n/a | n/a | 8.0 | 0.1 | 3.4 | 194.4 | 18.4 | n/a | n/a | 410 | 205 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 95 | 48 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Selenium | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 17.8 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.3 | 101.4 | 0.0 | 3.9 | n/a | n/a | 124 | 62 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 13.0 | n/a | n/a | 15 | 7 |
| Sugar | n/a | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 13.4 | n/a | n/a | 39 | 19 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 13.5 | 11.5 | 0.3 | 0.0 | n/a | n/a | 26 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 1,483.6 | n/a | 561.0 | n/a | n/a | n/a | 0.0 | 0.0 | 354.9 | 82.1 | 0.0 | n/a | n/a | 2,482 | 1,241 |
| Vitamin A, RAE | n/a | 73.9 | n/a | 28.1 | n/a | n/a | n/a | 0.0 | 0.0 | 97.1 | 4.3 | 0.0 | n/a | n/a | 203 | 102 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 19 | 10 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Water | n/a | 73.9 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 2.3 | 187.2 | 0.2 | n/a | n/a | 265 | 132 |
| Zinc | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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