Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (115g) sour cream |
1/3 cup (81g) milk |
1 small (91g) tomatoes |
1/2 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
2 tablespoons (6g) fresh chives |
1/2 teaspoon (1g) lemon zest |
1/4 teaspoon (1g) garlic powder |
8 (504g) jumbo eggs |
1 cup (30g) spinach |
3/4 lb (340g) lobsters |
1/2 lb (227g) raw shrimp |
1/2 cup (54g) swiss cheese |
1/4 cup (61g) half-and-half cream |
1/4 cup (61g) milk |
3 (639g) red potatoes |
1/2 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
2 (6g) fresh garlic cloves |
2 teaspoons (0g) sumac |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) pepper |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) coconut oil |
1/4 lb (114g) parmesan cheese |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 3.0 | 1.9 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 5.2 | 3.1 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 16 | 3 |
| Ash (g) | 1.0 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 0.5 | 6.4 | 4.2 | 1.5 | 0.4 | 0.4 | 7.0 | n/a | 0.1 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 43 | 7 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 5.5 | 3.4 | 0.8 | 0.1 | 0.2 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.5 | 96.7 | 9.1 | n/a | 5.5 | 1.3 | 0.6 | 282.2 | 29.7 | 286.0 | 122.8 | 427.1 | 63.5 | 72.6 | 63.9 | n/a | 10.9 | n/a | 1.4 | 1.3 | 5.1 | 6.8 | 0.0 | 1,259.8 | 2.8 | 2,876 | 479 |
| Calories | 222.0 | 52.0 | 16.4 | n/a | 1.8 | 0.5 | 2.6 | 720.7 | 6.9 | 262.2 | 161.4 | 205.2 | 78.7 | 39.0 | 447.3 | n/a | 8.9 | n/a | 0.0 | 0.5 | 2.9 | 203.6 | 117.2 | 489.6 | 0.9 | 3,040 | 507 |
| Calories (kj) | 930.4 | 217.8 | 67.3 | n/a | 7.6 | 2.0 | 10.7 | 3,019.0 | 29.1 | 1,103.2 | 675.3 | 859.1 | 329.7 | 163.5 | 1,885.1 | n/a | 37.4 | n/a | 0.0 | 2.0 | 12.1 | 851.7 | 490.6 | 2,050.5 | 3.8 | 12,748 | 2,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | 3.8 | 3.5 | n/a | 0.3 | 0.2 | 0.6 | 3.6 | 1.1 | 0.0 | 2.1 | 2.9 | 2.6 | 2.8 | 101.6 | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 4.6 | 0.1 | 136 | 23 |
| Cholesterol (mg) | 59.8 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,874.9 | 0.0 | 432.4 | 286.5 | 49.7 | 22.4 | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 100.0 | 0.0 | 2,907 | 484 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Folate (mcg) | 8.1 | 4.1 | 13.7 | n/a | 6.3 | 0.1 | 0.4 | 236.9 | 58.2 | 34.0 | 43.2 | 3.2 | 1.8 | 3.1 | 115.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 11.4 | 3.2 | 544 | 91 |
| Folate, DFE (mcg) | 8.1 | 4.1 | 13.7 | n/a | 6.3 | 0.1 | 0.4 | 236.9 | 58.2 | 34.0 | 43.2 | 3.2 | 1.8 | 3.1 | 115.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 11.4 | 3.2 | 544 | 91 |
| Folate, food (mcg) | 8.1 | 4.1 | 13.7 | n/a | 6.3 | 0.1 | 0.4 | 236.9 | 58.2 | 34.0 | 43.2 | 3.2 | 1.8 | 3.1 | 115.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 11.4 | 3.2 | 544 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 8.4 | 0.1 | 8.3 | 5.4 | 3.1 | 0.4 | 0.4 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.9 | 0.0 | 40 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 3.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 1.4 | 0.7 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 8.8 | 0.8 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 2.5 | 1.4 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 11 | 2 |
| Lactose (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 4.1 | 2.6 | 1.6 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 20 | 3 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 4.2 | 2.9 | 1.4 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 18 | 3 |
| Magnesium (mg) | 11.5 | 10.6 | 10.0 | n/a | 2.5 | 0.2 | 0.6 | 60.5 | 23.7 | 129.4 | 50.0 | 20.5 | 6.1 | 7.9 | 140.6 | n/a | 1.5 | n/a | 0.1 | 0.2 | 2.0 | 0.6 | 0.0 | 43.2 | 1.3 | 523 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 1.4 | 0.9 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 5.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.7 | 0.2 | 3.9 | 2.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 9.5 | 0.0 | 49 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5.4 | 4.0 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 4.9 | 0.7 | 0.2 | 0.2 | 0.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 2.3 | 1.3 | 0.9 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 132.3 | 75.6 | 21.8 | n/a | 3.5 | 0.1 | 3.2 | 997.9 | 14.7 | 548.2 | 554.8 | 306.2 | 57.5 | 56.7 | 389.8 | n/a | 9.2 | n/a | 0.0 | 0.1 | 1.8 | 6.8 | 0.0 | 828.1 | 1.7 | 4,010 | 668 |
| Phytosterols | n/a | 0.0 | 6.4 | n/a | 0.5 | 0.4 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 32.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | 11.7 | n/a | 0.3 | 55 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 1.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.3 | 0.0 | 16 | 3 |
| Potassium (mg) | 162.2 | 122.7 | 215.7 | n/a | 17.8 | 1.6 | 9.2 | 695.5 | 167.4 | 681.0 | 256.9 | 41.6 | 78.7 | 92.1 | 2,907.5 | n/a | 24.1 | n/a | 0.5 | 1.6 | 15.3 | 6.8 | 0.0 | 142.0 | 8.9 | 5,649 | 941 |
| Proline (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 2.5 | 1.4 | 2.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 15 | 3 |
| Protein (g) | 2.4 | 2.7 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 63.3 | 0.9 | 56.3 | 30.9 | 14.5 | 1.8 | 2.0 | 12.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 43.7 | 0.1 | 232 | 39 |
| Retinol (mcg) | 200.1 | 25.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 806.4 | 0.0 | 3.4 | 122.8 | 115.6 | 57.5 | 18.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 253.3 | 0.0 | 1,794 | 299 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 13.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.6 | 0.3 | 9.6 | 4.3 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 11.8 | 19.7 | 0.0 | 93 | 16 |
| Selenium (mcg) | 3.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 154.7 | 0.3 | 216.6 | 67.3 | 9.8 | 1.1 | 1.2 | 3.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 20.1 | 0.0 | 480 | 80 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 2.2 | 1.3 | 0.9 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 13 | 2 |
| Sodium (mg) | 92.0 | 39.8 | 4.6 | n/a | 0.2 | 0.1 | 0.5 | 715.7 | 23.7 | 1,440.3 | 1,286.9 | 103.7 | 24.8 | 29.9 | 115.0 | n/a | 1.0 | n/a | 2,325.5 | 0.1 | 0.2 | 3.1 | 0.0 | 1,736.9 | 0.1 | 7,944 | 1,324 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 85.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 4.0 | n/a | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 8.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 2.2 | 1.2 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 3.0 | 3.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 22.7 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 47.9 | 0.1 | 2.6 | 2.3 | 15.0 | 7.0 | 2.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 13.6 | 32.5 | 0.0 | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 2.0 | 1.2 | 0.9 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 10 | 2 |
| Valine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 2.5 | 1.4 | 1.2 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 716.5 | 112.1 | 758.0 | n/a | 261.2 | 0.5 | 0.0 | 2,721.6 | 2,813.1 | 13.6 | 409.3 | 448.2 | 214.2 | 84.2 | 44.7 | n/a | 0.5 | n/a | 0.0 | 0.5 | 6.3 | 709.7 | 0.0 | 982.6 | 130.6 | 10,427 | 1,738 |
| Vitamin A, RAE (mcg) | 202.4 | 26.8 | 38.2 | n/a | 13.1 | 0.0 | 0.0 | 806.4 | 140.7 | 3.4 | 122.8 | 118.8 | 58.7 | 20.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 194.3 | 0.0 | 260.1 | 6.5 | 2,013 | 335 |
| Vitamin B-12 (mcg) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4.3 | 2.5 | 1.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.0 | 1.2 | 12.5 | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 55.0 | n/a | 1.9 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 89 | 15 |
| Vitamin D (IU) | 16.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 413.3 | 0.0 | 3.4 | 4.5 | 10.8 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 23.9 | 0.0 | 494 | 82 |
| Water (g) | 85.6 | 71.2 | 86.0 | n/a | 5.4 | 0.8 | 0.0 | 383.8 | 27.4 | 275.6 | 188.7 | 20.0 | 48.7 | 53.5 | 517.3 | n/a | 3.5 | n/a | 0.0 | 0.8 | 0.1 | 5.1 | 0.0 | 23.7 | 2.7 | 1,800 | 300 |
| Zinc (mg) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 12.0 | 2.2 | 2.4 | 0.3 | 0.2 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.