Nutritional Facts: Cajunboy's Chicken Brining and Roasting Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
 1/3 cup (67g)
sugar
 1/3 cup (97g)
fine sea salt
 3/4 cup (216g)
soy sauce
 1/4 cup (54g)
olive oil
 3 lbs (879g)
whole chickens
 1 tablespoon (18g)
salt
 1 tablespoon (7g)
pepper
 1/8 teaspoon (0g)
cayenne pepper
 2 teaspoons (6g)
garlic powder
 1/2 teaspoon (0g)
thyme
 1/2 teaspoon (0g)
rosemary
 2 tablespoons (28g)
firm butter
 1 (110g)
onions
 4 (12g)
garlic cloves
 14 1/2 ounces (411g)
chicken stock
 Total 1 serving
Alanine n/a n/a 0.0 1.2 0.0 8.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.9 0.0 9.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 11 3
Ash (g) 1.9 0.0 97.1 38.5 0.0 7.6 18.0 0.3 0.0 0.2 0.0 0.0 0.6 0.4 0.2 2.6 167 42
Aspartic acid n/a n/a 0.0 1.9 0.0 13.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 0.7 23.4 43.2 0.5 87.9 4.3 30.6 0.3 4.9 0.8 1.1 6.7 25.3 21.7 12.3 321 80
Calories 0.0 257.7 0.0 129.6 477.4 1,898.6 0.0 17.3 0.7 20.5 0.2 0.5 199.5 44.0 17.9 148.0 3,212 803
Calories (kj) 0.0 1,077.6 0.0 542.2 1,997.5 7,946.2 0.0 72.5 3.0 85.9 0.8 1.9 834.3 182.6 74.8 620.8 13,440 3,360
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 66.6 0.0 12.0 0.0 0.0 0.0 4.4 0.1 4.5 0.0 0.1 0.0 10.3 4.0 14.5 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 641.7 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 12.3 714 178
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.0 0.2 0.0 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 0.1 0.6 0.0 0.0 0.0 1.9 0.3 0.0 6 2
Folate (mcg) 0.0 0.0 0.0 38.9 0.0 52.7 0.0 1.2 0.2 2.9 0.1 0.4 0.8 20.9 0.4 20.6 139 35
Folate, DFE (mcg) 0.0 0.0 0.0 38.9 0.0 52.7 0.0 1.2 0.2 2.9 0.1 0.4 0.8 20.9 0.4 20.6 139 35
Folate, food (mcg) 0.0 0.0 0.0 38.9 0.0 52.7 0.0 1.2 0.2 2.9 0.1 0.4 0.8 20.9 0.4 20.6 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid n/a n/a 0.0 5.2 0.0 22.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 28 7
Glycine n/a n/a 0.0 0.9 0.0 9.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Histidine n/a n/a 0.0 0.5 0.0 4.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 5.1 0.3 8.9 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.9 17 4
Isoleucine n/a n/a 0.0 1.1 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 1.6 0.0 10.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Lysine n/a n/a 0.0 1.6 0.0 12.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 19.0 0.0 1.0 86.4 0.0 167.0 0.2 11.8 0.3 4.8 0.3 0.3 0.6 11.0 3.0 16.4 322 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.0 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 3 1
Methionine n/a n/a 0.0 0.4 0.0 4.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 58.4 0.0 0.1 0.0 0.0 0.0 0.0 5.8 0.0 0.0 2.4 106 27
Niacin (mg) 0.0 0.0 0.0 8.5 0.0 57.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6.5 73 18
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 7.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9 2
Phenylalanine n/a n/a 0.0 1.2 0.0 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 0.0 0.0 0.0 280.8 0.0 1,459.1 0.0 10.9 0.7 25.7 0.2 0.2 6.7 31.9 18.4 111.0 1,946 486
Phytosterols n/a n/a 0.0 n/a 119.3 n/a 0.0 6.3 0.2 0.5 n/a 0.2 n/a 16.5 n/a n/a 143 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 5.7 29.9 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.9 38 9
Potassium (mg) 19.0 1.3 7.8 457.9 0.5 1,722.8 1.4 91.7 4.5 74.0 1.2 2.3 6.7 160.6 48.1 431.7 3,032 758
Proline n/a n/a 0.0 1.7 0.0 7.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 0.0 0.0 0.0 22.7 0.0 150.7 0.0 0.7 0.0 1.0 0.0 0.0 0.2 1.2 0.8 10.4 188 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 334.0 0.0 0.0 0.0 0.0 0.0 0.0 186.7 0.0 0.0 4.1 525 131
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 39.8 0.0 0.1 0.0 0.0 0.0 0.0 14.3 0.0 0.0 1.3 63 16
Selenium (mcg) 0.0 0.4 0.1 1.7 0.0 134.5 0.0 0.3 0.0 1.5 n/a n/a 0.3 0.6 1.7 9.0 150 38
Serine n/a n/a 0.0 1.0 0.0 5.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 56.9 0.7 37,728.0 12,065.8 1.1 597.7 6,976.4 1.4 0.1 3.7 0.0 0.1 198.6 4.4 2.0 587.9 58,225 14,556
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a n/a 68 17
Sugar (g) 0.0 66.5 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 4.7 0.1 6.5 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.9 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 2.6 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 0.0 0.1 11 3
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.2 54.0 139.3 0.0 0.2 0.0 0.0 0.0 0.0 22.6 0.1 0.1 4.9 222 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.4 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine n/a n/a 0.0 0.7 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Valine n/a n/a 0.0 1.1 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,151.5 0.0 37.7 93.6 0.0 9.5 10.2 695.2 2.2 1.1 12.3 2,013 503
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 334.0 0.0 1.9 4.7 0.0 0.5 0.5 190.3 0.0 0.0 4.1 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 8.1 3.7 0.8 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 17 4
Water (g) 1,894.1 0.0 0.2 142.6 0.0 575.7 0.0 0.9 0.0 0.4 0.1 0.2 4.4 98.0 7.0 378.8 3,103 776
Zinc (mg) 0.0 0.0 0.1 0.9 0.0 9.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.6 12 3

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