Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
8 ounces (227g) baby portabella mushrooms |
1 small (70g) onions |
1 teaspoon (3g) garlic |
2 pinches (0g) fennel seeds |
1/16 teaspoon (0g) italian seasoning |
1 lb (454g) hot Italian sausage |
1/2 cup (118g) white wine |
8 ounces (229g) tomato sauce |
14 1/2 ounces (411g) beef broth |
14 ounces (397g) green beans |
19 ounces (539g) cheese-filled tortellini |
4 ounces (113g) half-and-half |
1 to taste (5g) parmesan cheese |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Ash (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 9.9 | 0.2 | 4.6 | 4.3 | 2.6 | 9.5 | 0.8 | n/a | n/a | 34 | 4 |
Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | n/a | 0.5 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 10 | 1 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 6.8 | 16.1 | 5.1 | 2.4 | n/a | 95.3 | 10.6 | 29.7 | 24.7 | 146.9 | 818.8 | 119.1 | n/a | n/a | 1,276 | 159 |
Calories | 238.7 | 49.9 | 28.0 | 4.2 | 0.7 | n/a | 1,561.8 | 96.4 | 54.9 | 28.8 | 123.0 | 1,653.8 | 147.4 | n/a | n/a | 3,988 | 498 |
Calories (kj) | 998.7 | 208.7 | 116.2 | 17.4 | 2.8 | n/a | 6,542.1 | 402.2 | 228.6 | 119.2 | 520.0 | 6,916.8 | 618.1 | n/a | n/a | 16,691 | 2,086 |
Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 8.8 | 6.5 | 0.9 | 0.1 | n/a | 19.4 | 3.1 | 12.3 | 0.2 | 27.7 | 253.2 | 4.9 | n/a | n/a | 337 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 226.2 | 42.0 | n/a | n/a | 527 | 66 |
Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.9 | 1.2 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3.4 | 0.0 | 10.7 | 10.2 | 0.0 | n/a | n/a | 29 | 4 |
Folate (mcg) | 0.0 | 63.5 | 13.3 | 0.1 | n/a | n/a | 22.7 | 1.2 | 25.1 | 8.2 | 131.0 | 398.6 | 3.4 | n/a | n/a | 667 | 83 |
Folate, DFE (mcg) | 0.0 | 63.5 | 13.3 | 0.1 | n/a | n/a | 22.7 | 1.2 | 25.1 | 8.2 | 131.0 | 630.3 | 3.4 | n/a | n/a | 899 | 112 |
Folate, food (mcg) | 0.0 | 63.5 | 13.3 | 0.1 | n/a | n/a | 22.7 | 1.2 | 25.1 | 8.2 | 131.0 | 64.6 | 3.4 | n/a | n/a | 333 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.0 | 0.0 | n/a | n/a | 334 | 42 |
Fructose | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 5.5 | n/a | n/a | n/a | n/a | 11 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 6.0 | n/a | n/a | n/a | n/a | 17 | 2 |
Glutamic acid (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 12.6 | n/a | 1.5 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 16 | 2 |
Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Iron (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.3 | 2.3 | 0.7 | 4.1 | 8.1 | 0.1 | n/a | n/a | 23 | 3 |
Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 8 | 1 |
Magnesium (mg) | 0.0 | n/a | 7.0 | 0.7 | 0.8 | n/a | 81.7 | 11.8 | 36.6 | 8.2 | 99.2 | 113.1 | 11.3 | n/a | n/a | 370 | 46 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.0 | 0.0 | 0.1 | 0.4 | 0.0 | 11.1 | 3.8 | n/a | n/a | 93 | 12 |
Niacin (mg) | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | n/a | 18.9 | 0.1 | 2.2 | 3.2 | 2.9 | 14.5 | 0.1 | n/a | n/a | 52 | 7 |
Pantothenic acid (mg) | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.9 | n/a | 0.3 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 245.0 | 20.3 | 4.3 | 1.0 | n/a | 771.8 | 21.2 | 59.4 | 53.4 | 150.8 | 1,142.0 | 107.7 | n/a | n/a | 2,577 | 322 |
Phytosterols (mg) | 59.7 | n/a | 10.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.2 | 0.0 | 0.4 | 2.5 | 0.5 | n/a | n/a | 23 | 3 |
Potassium (mg) | 0.3 | 825.6 | 102.2 | 11.2 | 3.3 | n/a | 1,380.2 | 83.5 | 756.6 | 222.0 | 837.5 | 479.4 | 147.4 | n/a | n/a | 4,849 | 606 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 5 | 1 |
Protein (g) | 0.0 | 4.8 | 0.8 | 0.2 | 0.0 | n/a | 86.8 | 0.1 | 3.0 | 4.7 | 7.3 | 72.7 | 3.4 | n/a | n/a | 184 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 199.3 | 107.7 | n/a | n/a | 352 | 44 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1.7 | 0.2 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 43.8 | 0.0 | 0.1 | 0.5 | 0.2 | 19.4 | 8.1 | n/a | n/a | 76 | 9 |
Selenium (mcg) | 0.0 | 42.2 | 0.4 | 0.4 | n/a | n/a | 99.9 | 0.1 | 0.5 | 2.9 | 2.4 | 128.7 | 2.0 | n/a | n/a | 279 | 35 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.5 | 20.4 | 2.8 | 0.5 | 0.2 | n/a | 5,479.8 | 5.9 | 1,197.7 | 1,529.2 | 23.8 | 3,318.3 | 46.5 | n/a | n/a | 11,626 | 1,453 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 5.7 | 3.0 | 0.0 | n/a | n/a | 3.9 | 1.1 | 9.7 | 0.0 | 12.9 | 5.1 | 0.2 | n/a | n/a | 42 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | 5 | 1 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 3.2 | 0.0 | 1.6 | 0.9 | 0.4 | n/a | n/a | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 124.0 | 0.0 | 0.4 | 0.9 | 0.9 | 38.9 | 13.0 | n/a | n/a | 206 | 26 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | n/a | 72.6 | 0.0 | 989.7 | 0.0 | 2,738.8 | 770.3 | 401.5 | n/a | n/a | 4,975 | 622 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 50.3 | 0.0 | 138.9 | 204.7 | 110.0 | n/a | n/a | 549 | 69 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | n/a | n/a | 8 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 16.0 | 0.0 | 48.4 | 0.0 | 1.0 | n/a | n/a | 72 | 9 |
Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 218 | 27 |
Water (g) | 0.0 | 210.5 | 62.4 | 1.6 | 0.0 | n/a | 214.0 | 102.1 | 208.3 | 401.0 | 358.5 | 164.3 | 91.4 | n/a | n/a | 1,814 | 227 |
Zinc (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 10.9 | 0.1 | 0.5 | 0.0 | 1.0 | 5.5 | 0.6 | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.