Nutritional Facts: Turkish Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
vegetable broth
 1 teaspoon (5g)
olive oil
 1 cup (192g)
red lentils
 1 (61g)
carrots
 1 small (70g)
onions
 2 tablespoons (32g)
tomato paste
 1 teaspoon (2g)
ground cumin
 2 teaspoons (5g)
paprika
 1/2 teaspoon (3g)
sea salt
 1 dash (1g)
garlic powder
 1 dash (0g)
cayenne pepper
 2 (0g)
bay leaves
 Total 1 serving
Alanine n/a 0.0 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Ash n/a 0.0 3.7 0.6 0.2 0.9 0.2 0.4 3.0 0.0 0.0 0.0 9 2
Aspartic acid n/a 0.0 5.3 0.1 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 78.7 20.1 16.1 11.6 19.6 10.5 0.7 0.6 0.2 1.0 159 40
Calories n/a 39.8 662.4 25.0 28.0 26.3 7.9 13.0 0.0 2.6 0.4 0.4 806 201
Calories (kj) n/a 166.5 2,774.4 105.5 116.2 110.1 32.9 54.3 0.0 10.7 1.5 1.6 3,374 843
Campesterol n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates n/a 0.0 113.6 5.8 6.5 6.1 0.9 2.5 0.0 0.6 0.1 0.1 136 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 20.7 1.7 1.2 1.3 0.2 1.6 0.0 0.1 0.0 0.0 27 7
Folate n/a 0.0 391.7 11.6 13.3 3.9 0.2 2.3 0.0 0.4 0.1 0.2 424 106
Folate, DFE n/a 0.0 391.7 11.6 13.3 3.9 0.2 2.3 0.0 0.4 0.1 0.2 424 106
Folate, food n/a 0.0 391.7 11.6 13.3 3.9 0.2 2.3 0.0 0.4 0.1 0.2 424 106
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.9 1.9 n/a 0.3 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 1.4 1.8 n/a 0.1 n/a 0.0 n/a n/a 4 1
Glutamic acid n/a 0.0 7.4 0.2 0.2 0.7 n/a 0.1 0.0 0.0 n/a n/a 9 2
Glycine n/a 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Histidine n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 14.5 0.2 0.1 1.0 1.4 1.0 0.0 0.0 0.0 0.1 18 5
Isoleucine n/a 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lysine n/a 0.0 3.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium n/a 0.0 138.2 7.3 7.0 13.5 7.7 8.2 0.0 0.6 0.2 0.1 183 46
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 2.7 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 3.3 1.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Niacin n/a 0.0 2.9 0.6 0.1 1.0 0.1 0.5 0.0 0.0 0.0 0.0 5 1
Pantothenic acid n/a 0.0 0.7 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus n/a 0.0 564.5 21.4 20.3 26.6 10.5 14.4 0.0 3.2 0.3 0.1 661 165
Phytosterols n/a 9.9 109.4 n/a 10.5 n/a 1.4 8.1 0.0 0.1 0.1 n/a 140 35
Polyunsaturated Fat n/a 0.5 2.2 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 3 1
Potassium n/a 0.0 1,109.8 195.2 102.2 325.6 37.5 104.9 0.2 9.2 2.3 0.6 1,888 472
Proline n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
Protein n/a 0.0 47.9 0.6 0.8 1.4 0.4 0.7 0.0 0.1 0.0 0.0 52 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.0 15.7 0.1 0.4 1.7 0.1 0.3 0.0 0.2 0.0 0.0 18 5
Serine n/a 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Sodium n/a 0.1 13.4 42.1 2.8 253.7 3.5 3.1 1,162.7 0.5 0.0 0.0 1,482 370
Starch n/a n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a 2.2 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar n/a 0.0 n/a 2.9 3.0 3.9 0.0 0.5 0.0 0.0 0.0 n/a 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.6 n/a 0.4 0.0 1.4 0.1 1.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat n/a 4.5 4.2 0.1 0.1 0.2 0.5 0.6 0.0 0.0 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU n/a 0.0 111.4 10,190.7 1.4 489.6 26.7 2,265.7 0.0 0.0 46.8 7.4 13,140 3,285
Vitamin A, RAE n/a 0.0 5.8 509.4 0.0 24.4 1.3 113.3 0.0 0.0 2.3 0.4 657 164
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 3.3 3.6 5.2 7.0 0.2 0.0 0.0 0.0 0.1 0.1 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 22.6 53.9 62.4 23.6 0.2 0.5 0.0 0.0 0.0 0.0 163 41
Zinc n/a 0.0 7.5 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 8 2

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