Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 large (432g) Granny Smith apples |
1 tablespoon (14g) dark brown sugar |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
1/4 cup (36g) raisins |
1/2 cup (55g) pecan pieces |
8 ounces (227g) cream cheese |
3/4 teaspoon (3g) vanilla extract |
1/4 teaspoon (2g) salt |
5 tablespoons (63g) sugar |
1/2 (25g) eggs |
2 ounces (57g) cream cheese |
1/4 cup (57g) butter |
1/4 teaspoon (1g) vanilla extract |
1/8 teaspoon (1g) salt |
3/4 cup (90g) powdered sugar |
3/4 cup (183g) milk |
2 1/2 teaspoons (10g) active dry yeast |
1/3 cup (67g) sugar |
2 (100g) eggs |
1/2 (25g) eggs |
10 tablespoons (142g) butter |
3 1/2 cups (438g) bread flour |
1/2 teaspoon (3g) salt |
1 to taste (182g) apples |
1 to taste (0g) cream cheese |
1 to taste (0g) glaze |
1 to taste (0g) colored sugar sprinkle |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.7 | 0.7 | 0.8 | 3.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.7 | 1.2 | 0.0 | 0.7 | 0.0 | 1.3 | 0.6 | 0.0 | 1.1 | 0.3 | 3.0 | 2.1 | 3.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 1.3 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 21.6 | 11.5 | 6.5 | 0.2 | 18.1 | 38.2 | 222.7 | 0.3 | 0.4 | 0.6 | 14.0 | 55.7 | 13.6 | 0.1 | 0.2 | 0.9 | 217.8 | 3.0 | 0.7 | 56.0 | 14.0 | 34.1 | 65.6 | 0.7 | n/a | n/a | n/a | n/a | 803 | 57 |
| Calories | 203.6 | 207.4 | 52.4 | 1.6 | 0.0 | 108.4 | 376.6 | 777.0 | 9.1 | 0.0 | 243.8 | 35.8 | 194.3 | 406.9 | 3.0 | 0.0 | 350.1 | 117.1 | 32.5 | 257.7 | 143.0 | 35.8 | 1,018.1 | 1,592.5 | 0.0 | n/a | n/a | n/a | n/a | 6,167 | 440 |
| Calories (kj) | 851.7 | 864.0 | 219.4 | 6.8 | 0.0 | 453.9 | 1,574.5 | 3,251.2 | 38.0 | 0.0 | 1,019.3 | 149.8 | 812.8 | 1,701.9 | 12.7 | 0.0 | 1,464.3 | 490.4 | 136.1 | 1,077.6 | 599.0 | 149.8 | 4,258.6 | 6,663.1 | 0.0 | n/a | n/a | n/a | n/a | 25,795 | 1,842 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 55.1 | 13.5 | 0.5 | 0.0 | 28.7 | 7.6 | 9.2 | 0.4 | 0.0 | 63.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 89.8 | 8.5 | 4.1 | 66.6 | 0.7 | 0.2 | 0.1 | 333.9 | 0.0 | n/a | n/a | n/a | n/a | 685 | 49 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 93.0 | 62.5 | 122.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 372.0 | 93.0 | 305.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,384 | 99 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 1.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | n/a | n/a | n/a | 27 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 12.0 | 25.0 | 0.0 | 0.0 | 0.0 | 11.8 | 6.2 | 1.7 | 0.0 | 0.0 | 0.0 | 9.2 | 234.0 | 0.0 | 47.0 | 11.8 | 4.3 | 800.6 | 0.0 | n/a | n/a | n/a | n/a | 1,166 | 83 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 12.0 | 25.0 | 0.0 | 0.0 | 0.0 | 11.8 | 6.2 | 1.7 | 0.0 | 0.0 | 0.0 | 9.2 | 234.0 | 0.0 | 47.0 | 11.8 | 4.3 | 1,273.1 | 0.0 | n/a | n/a | n/a | n/a | 1,639 | 117 |
| Folate, food (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 12.0 | 25.0 | 0.0 | 0.0 | 0.0 | 11.8 | 6.2 | 1.7 | 0.0 | 0.0 | 0.0 | 9.2 | 234.0 | 0.0 | 47.0 | 11.8 | 4.3 | 126.9 | 0.0 | n/a | n/a | n/a | n/a | 493 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | n/a | n/a | n/a | n/a | 674 | 48 |
| Fructose | n/a | 26.0 | 0.2 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.0 | 0.2 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.6 | n/a | 1.7 | 0.4 | 0.3 | 15.2 | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 0.4 | 0.0 | 20.3 | 0.0 | n/a | n/a | n/a | n/a | 27 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.7 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 1.1 | 0.3 | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.9 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.6 | 17.3 | 1.2 | 0.4 | 0.0 | 11.6 | 65.9 | 20.4 | 0.4 | 0.0 | 0.0 | 3.0 | 5.1 | 1.1 | 0.1 | 0.0 | 0.0 | 23.8 | 5.4 | 0.0 | 12.0 | 3.0 | 2.8 | 96.3 | 0.0 | n/a | n/a | n/a | n/a | 271 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 19.6 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 11.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 3.7 | 0.9 | 29.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 103 | 7 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 25.8 | 0.0 | n/a | n/a | n/a | n/a | 32 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 1.5 | 0.4 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.7 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 6.8 | 47.5 | 0.6 | 0.4 | 0.0 | 36.6 | 151.0 | 240.8 | 0.2 | 0.0 | 0.0 | 49.5 | 60.2 | 13.6 | 0.1 | 0.0 | 0.0 | 170.2 | 63.7 | 0.0 | 198.0 | 49.5 | 34.1 | 472.5 | 0.0 | n/a | n/a | n/a | n/a | 1,595 | 114 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 55.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 56 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.5 | 4.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 28 | 2 |
| Potassium (mg) | 6.8 | 388.8 | 18.4 | 2.8 | 0.1 | 271.5 | 223.5 | 313.5 | 4.7 | 0.1 | 1.3 | 34.5 | 78.4 | 13.6 | 1.6 | 0.1 | 1.8 | 276.3 | 95.5 | 1.3 | 138.0 | 34.5 | 34.1 | 468.1 | 0.2 | n/a | n/a | n/a | n/a | 2,409 | 172 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 5.0 | 13.5 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 4.0 | 0.0 | 12.6 | 3.1 | 1.2 | 45.2 | 0.0 | n/a | n/a | n/a | n/a | 100 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 40.0 | 203.9 | 380.8 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 160.0 | 40.0 | 952.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,840 | 203 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 43.8 | 0.0 | 0.0 | 0.0 | 0.8 | 11.0 | 29.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 3.1 | 0.8 | 72.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 185 | 13 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 5.5 | 0.0 | 0.0 | 0.4 | 7.7 | 1.4 | 0.6 | 0.0 | 0.0 | 0.5 | 3.7 | 0.8 | 0.4 | 30.7 | 7.7 | 1.4 | 148.3 | 0.0 | n/a | n/a | n/a | n/a | 212 | 15 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 1.0 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 202.8 | 0.0 | 3.9 | 0.1 | 290.7 | 4.0 | 0.0 | 729.3 | 0.3 | 581.4 | 0.6 | 35.5 | 182.3 | 405.2 | 0.1 | 290.7 | 1.8 | 89.7 | 5.1 | 0.7 | 142.0 | 35.5 | 1,013.9 | 8.8 | 1,162.7 | n/a | n/a | n/a | n/a | 5,187 | 370 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 3.5 | 13.0 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | n/a | 62.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 11 |
| Sugar (g) | 0.0 | 43.6 | 13.4 | 0.0 | 0.0 | 21.5 | 2.2 | 7.3 | 0.4 | 0.0 | 62.9 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 88.0 | n/a | 0.0 | 66.5 | 0.4 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 310 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 3.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 23.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 39.2 | 77.8 | 0.0 | 0.0 | 0.0 | 2.4 | 19.4 | 46.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 0.0 | 9.5 | 2.4 | 115.2 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 347 | 25 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.9 | 0.2 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 709.7 | 164.2 | 0.0 | 1.9 | 0.0 | 0.0 | 30.5 | 3,051.3 | 0.0 | 0.0 | 0.0 | 135.0 | 762.8 | 1,418.2 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 540.0 | 135.0 | 3,548.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10,750 | 768 |
| Vitamin A, RAE (mcg) | 194.3 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 831.6 | 0.0 | 0.0 | 0.0 | 40.0 | 207.9 | 388.2 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 160.0 | 40.0 | 971.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,904 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 20.5 | 14.2 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 20.5 | 85.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 330 | 24 |
| Water (g) | 4.5 | 374.4 | 0.2 | 0.1 | 0.0 | 5.6 | 1.9 | 123.7 | 1.7 | 0.0 | 0.0 | 19.0 | 30.9 | 9.0 | 0.6 | 0.0 | 0.2 | 160.5 | 0.5 | 0.0 | 76.2 | 19.0 | 22.5 | 52.2 | 0.0 | n/a | n/a | n/a | n/a | 903 | 64 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 1.3 | 0.3 | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.