Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
2/3 cup (133g) pearl barley |
1 1/2 cups (150g) green beans |
1 cup (149g) grape tomatoes |
1/4 cup (40g) red onions |
2 tablespoons (5g) fresh basil |
1 to taste (0g) vinaigrette |
1/4 cup (54g) olive oil |
2 tablespoons (12g) wine vinegar |
1 to taste (0g) lemons |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (50g) dried Italian herb seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.7 | 1.5 | 1.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 4.7 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 38.7 | 55.5 | 14.9 | 9.2 | 9.4 | n/a | 0.5 | n/a | n/a | 8.7 | n/a | 0.4 | 2.5 | 152 | 38 |
| Calories | 269.0 | 469.6 | 46.5 | 26.8 | 16.0 | 1.2 | n/a | 477.4 | n/a | n/a | 10.1 | n/a | 0.0 | 1.4 | 1,318 | 330 |
| Calories (kj) | 1,125.7 | 1,965.0 | 196.5 | 110.3 | 66.4 | 5.0 | n/a | 1,997.5 | n/a | n/a | 41.7 | n/a | 0.0 | 6.0 | 5,514 | 1,379 |
| Carbohydrates (g) | 0.0 | 103.7 | 10.5 | 5.8 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 125 | 31 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.8 | 4.1 | 1.8 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 28 | 7 |
| Folate (mcg) | 9.4 | 30.7 | 49.5 | 22.4 | 7.6 | 3.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 124 | 31 |
| Folate, DFE (mcg) | 9.4 | 30.7 | 49.5 | 22.4 | 7.6 | 3.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 124 | 31 |
| Folate, food (mcg) | 9.4 | 30.7 | 49.5 | 22.4 | 7.6 | 3.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.9 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 7.4 | 3.5 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 3.3 | 1.5 | 0.4 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 4.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 61.4 | 105.4 | 37.5 | 16.4 | 4.0 | 3.4 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 1.0 | 236 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.8 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 24.6 | 6.1 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 3.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 294.8 | 57.0 | 35.8 | 11.6 | 3.0 | n/a | 0.0 | n/a | n/a | 15.9 | n/a | 0.0 | 0.9 | 915 | 229 |
| Phytosterols | n/a | n/a | n/a | 10.4 | 6.0 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 136 | 34 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 873.2 | 373.5 | 316.5 | 353.1 | 58.4 | 15.6 | n/a | 0.5 | n/a | n/a | 20.7 | n/a | 0.1 | 7.6 | 2,019 | 505 |
| Proline (g) | 1.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 50.1 | 13.2 | 2.7 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 69 | 17 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 75.5 | 50.3 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 132 | 33 |
| Serine (g) | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 273.8 | 12.0 | 9.0 | 7.5 | 1.6 | 0.2 | n/a | 1.1 | n/a | n/a | 170.3 | n/a | 581.4 | 0.1 | 1,057 | 264 |
| Starch | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 4.9 | 3.9 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 6.1 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 54.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 70.8 | 29.3 | 1,035.0 | 1,241.2 | 0.8 | 279.6 | n/a | 0.0 | n/a | n/a | 10.7 | n/a | 0.0 | 3.1 | 2,670 | 668 |
| Vitamin A, RAE (mcg) | 21.2 | 1.3 | 52.5 | 62.6 | 0.0 | 14.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 152 | 38 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 18.3 | 20.4 | 3.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 46 | 11 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 178.9 | 13.5 | 135.5 | 140.8 | 35.6 | 4.9 | n/a | 0.0 | n/a | n/a | 12.4 | n/a | 0.0 | 0.1 | 522 | 130 |
| Zinc (mg) | 1.4 | 2.8 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.