Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground pork |
1/2 lb (227g) ground beef |
1 (50g) eggs |
1 cup (105g) macaroni noodles |
1/2 cup (54g) breadcrumbs |
1/3 cup (80g) Hidden Valley® Original Ranch® Dressing |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (6g) salt |
1 teaspoon (6g) Worcestershire sauce |
1 small (74g) green peppers |
1 teaspoon (3g) garlic |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 2.2 | 2.6 | 0.4 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 2.7 | 0.4 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 2.0 | 2.1 | 0.5 | 0.9 | 1.5 | 2.2 | 0.8 | 6.0 | 0.1 | 0.3 | 0.0 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 3.6 | 3.8 | 0.7 | 0.7 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 34.0 | 28.0 | 22.1 | 98.8 | 24.8 | 110.9 | 1.4 | 6.1 | 7.4 | 5.1 | 16.1 | 386 | 64 |
| Calories | 597.5 | 487.6 | 71.5 | 389.6 | 213.3 | 386.8 | 43.1 | 0.0 | 4.4 | 14.8 | 4.2 | 28.0 | 2,241 | 373 |
| Calories (kj) | 2,499.2 | 2,036.6 | 299.5 | 1,630.7 | 892.6 | 1,619.2 | 180.5 | 0.0 | 18.5 | 62.2 | 17.4 | 116.2 | 9,373 | 1,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 25.6 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 78.4 | 38.9 | 5.3 | 0.4 | 0.0 | 1.1 | 3.4 | 0.9 | 6.5 | 135 | 23 |
| Cholesterol (mg) | 163.6 | 154.2 | 186.0 | 0.0 | 0.0 | 26.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539 | 90 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.2 | 9 | 1 |
| Folate (mcg) | 11.4 | 13.6 | 23.5 | 248.9 | 57.8 | 3.2 | 1.0 | 0.0 | 0.5 | 7.4 | 0.1 | 13.3 | 381 | 63 |
| Folate, DFE (mcg) | 11.4 | 13.6 | 23.5 | 410.6 | 88.6 | 3.2 | 1.0 | 0.0 | 0.5 | 7.4 | 0.1 | 13.3 | 573 | 96 |
| Folate, food (mcg) | 11.4 | 13.6 | 23.5 | 18.9 | 13.5 | 3.2 | 1.0 | 0.0 | 0.5 | 7.4 | 0.1 | 13.3 | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 230.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 46 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 0.9 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | 1.4 | 4 | 1 |
| Glutamic acid (g) | 6.0 | 6.3 | 0.8 | 4.8 | 2.2 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 21 | 4 |
| Glycine (g) | 1.8 | 2.8 | 0.2 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.5 | 1.4 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 4.7 | 0.9 | 3.5 | 2.6 | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 15 | 3 |
| Isoleucine (g) | 1.8 | 1.9 | 0.3 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 3.3 | 0.5 | 1.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 3.4 | 3.5 | 0.5 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 43.2 | 40.8 | 6.0 | 55.7 | 23.2 | 4.0 | 3.8 | 0.1 | 0.7 | 7.4 | 0.7 | 7.0 | 193 | 32 |
| Maltose | n/a | n/a | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 1.0 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 21.4 | 14.9 | 1.8 | 0.2 | 0.6 | 9.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 9.9 | 10.5 | 0.0 | 7.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 1.5 | 1.2 | 0.8 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 1.6 | 0.3 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 397.6 | 387.8 | 99.0 | 198.5 | 89.1 | 128.7 | 72.9 | 0.0 | 3.4 | 14.8 | 4.3 | 20.3 | 1,416 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 10.5 | 21 | 4 |
| Polyunsaturated Fat (g) | 4.3 | 1.0 | 1.0 | 0.6 | 1.1 | 22.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 652.1 | 669.0 | 69.0 | 234.2 | 105.8 | 49.6 | 12.5 | 0.5 | 45.3 | 129.5 | 11.2 | 102.2 | 2,081 | 347 |
| Proline (g) | 1.5 | 2.1 | 0.3 | 1.6 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 38.4 | 42.2 | 6.3 | 13.7 | 7.2 | 0.8 | 3.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 114 | 19 |
| Retinol (mcg) | 4.5 | 0.0 | 80.0 | 0.0 | 0.0 | 8.0 | 22.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.9 | 13.3 | 1.6 | 0.3 | 0.6 | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 55.9 | 35.8 | 15.4 | 66.4 | 13.6 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 191 | 32 |
| Serine (g) | 1.6 | 1.7 | 0.5 | 0.6 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 127.2 | 149.7 | 71.0 | 6.3 | 395.3 | 874.3 | 152.9 | 2,325.5 | 55.5 | 2.2 | 0.5 | 2.8 | 4,163 | 694 |
| Starch | n/a | n/a | n/a | 65.6 | 32.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 99 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 2.8 | 3.3 | 2.0 | 0.1 | 0.0 | 0.6 | 1.8 | 0.0 | 3.0 | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.8 | 1.6 | 0.3 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 48.1 | 34.0 | 4.8 | 1.6 | 2.9 | 41.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.1 | 2.1 | 0.4 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 15.9 | 0.0 | 270.0 | 0.0 | 0.0 | 30.4 | 86.5 | 0.0 | 4.5 | 273.8 | 0.3 | 1.4 | 683 | 114 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 80.0 | 0.0 | 0.0 | 8.0 | 22.9 | 0.0 | 0.3 | 13.3 | 0.0 | 0.0 | 129 | 22 |
| Vitamin B-12 (mcg) | 1.6 | 4.9 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.7 | 59.5 | 0.9 | 5.2 | 71 | 12 |
| Vitamin D | n/a | 9.1 | 41.0 | 0.0 | 0.0 | 3.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Water (g) | 138.7 | 149.1 | 38.1 | 10.4 | 3.5 | 30.5 | 2.1 | 0.0 | 4.5 | 69.5 | 1.6 | 62.4 | 510 | 85 |
| Zinc (mg) | 5.0 | 10.2 | 0.6 | 1.5 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 3 |
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