Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1 ounce (0g) Hidden Valley Original Ranch Dips Mix |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) olive oil |
1/4 cup (40g) white onions |
2 (6g) garlic cloves |
1/4 cup (60g) canned black beans |
1/4 cup (45g) tomatoes |
1/4 cup (64g) canned corn |
1/4 cup (8g) Baby Spinach |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) paprika |
2 tablespoons (0g) mayonnaise |
1/4 cup (25g) parmesan cheese |
1/4 cup (27g) Italian style breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 7 | 2 |
| Ash (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2.0 | 0.8 | 10 | 2 |
| Aspartic acid (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 0.9 | 0.1 | 9.2 | 10.9 | 21.0 | 4.5 | 2.6 | 7.4 | 8.9 | 3.2 | 2.6 | n/a | 277.3 | 49.4 | 425 | 106 |
| Calories | 544.8 | n/a | 3.4 | 119.3 | 16.0 | 8.9 | 54.6 | 8.1 | 41.0 | 1.7 | 7.6 | 3.6 | 3.2 | n/a | 107.8 | 106.7 | 1,027 | 257 |
| Calories (kj) | 2,279.1 | n/a | 13.9 | 499.4 | 66.4 | 37.4 | 228.6 | 33.3 | 171.5 | 7.3 | 31.8 | 14.9 | 13.6 | n/a | 451.3 | 446.3 | 4,295 | 1,074 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 0.0 | 3.7 | 2.0 | 9.9 | 1.8 | 9.9 | 0.3 | 1.3 | 0.8 | 0.6 | n/a | 1.0 | 19.4 | 52 | 13 |
| Cholesterol (mg) | 295.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 317 | 79 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 4.1 | 0.5 | 1.1 | 0.2 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 1.2 | 10 | 2 |
| Folate (mcg) | 0.0 | n/a | 3.1 | 0.0 | 7.6 | 0.2 | 36.6 | 6.8 | 24.3 | 14.6 | 0.8 | 0.1 | 0.6 | n/a | 2.5 | 28.9 | 126 | 31 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.1 | 0.0 | 7.6 | 0.2 | 36.6 | 6.8 | 24.3 | 14.6 | 0.8 | 0.1 | 0.6 | n/a | 2.5 | 44.3 | 141 | 35 |
| Folate, food (mcg) | 0.0 | n/a | 3.1 | 0.0 | 7.6 | 0.2 | 36.6 | 6.8 | 24.3 | 14.6 | 0.8 | 0.1 | 0.6 | n/a | 2.5 | 6.8 | 104 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 22 | 6 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Glutamic acid (g) | 15.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.1 | 19 | 5 |
| Glycine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Histidine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.2 | 1.3 | 9 | 2 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 10 | 2 |
| Lysine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 10 | 2 |
| Magnesium (mg) | 122.6 | n/a | 0.9 | 0.0 | 4.0 | 1.5 | 21.0 | 5.0 | 10.2 | 5.9 | 4.0 | 1.1 | 2.0 | n/a | 9.5 | 11.6 | 199 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 19 | 5 |
| Niacin (mg) | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 34 | 8 |
| Pantothenic acid (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 1,103.2 | n/a | 1.2 | 0.0 | 11.6 | 9.2 | 64.8 | 10.8 | 32.6 | 3.7 | 8.1 | 2.1 | 3.6 | n/a | 182.3 | 44.6 | 1,478 | 369 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 6.0 | n/a | n/a | 3.2 | n/a | 0.7 | 2.2 | 0.7 | 2.0 | n/a | n/a | 2.2 | 47 | 12 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 5 | 1 |
| Potassium (mg) | 1,784.2 | n/a | 15.7 | 0.1 | 58.4 | 24.1 | 184.8 | 106.7 | 105.0 | 41.9 | 52.7 | 0.9 | 26.2 | n/a | 31.3 | 52.9 | 2,485 | 621 |
| Proline (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 6 | 1 |
| Protein (g) | 93.8 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 3.6 | 0.4 | 1.2 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 9.6 | 3.6 | 114 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | 56 | 14 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.4 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 12 | 3 |
| Selenium (mcg) | 137.6 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 4.4 | 6.8 | 152 | 38 |
| Serine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 5 | 1 |
| Sodium (mg) | 236.1 | n/a | 0.2 | 0.3 | 1.6 | 1.0 | 230.4 | 2.3 | 7.7 | 5.9 | 44.3 | 0.1 | 0.8 | n/a | 382.3 | 197.6 | 1,110 | 278 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 4 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.0 | 1.7 | 0.1 | n/a | 1.2 | 1.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 1.7 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Threonine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 16.0 | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 7.2 | 1.4 | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 4 | 1 |
| Valine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 9.1 | n/a | 0.9 | 0.0 | 0.8 | 0.5 | 2.4 | 374.9 | 41.6 | 703.3 | 800.6 | 0.0 | 566.4 | n/a | 216.3 | 0.0 | 2,717 | 679 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 1.9 | 35.2 | 40.0 | 0.0 | 28.3 | n/a | 57.3 | 0.0 | 182 | 45 |
| Vitamin B-12 (mcg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.9 | 0.0 | 3.0 | 1.9 | 1.6 | 6.2 | 3.5 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 51 | 13 |
| Water (g) | 340.4 | n/a | 14.1 | 0.0 | 35.6 | 3.5 | 45.4 | 42.5 | 52.1 | 6.9 | 0.3 | 0.1 | 0.1 | n/a | 5.2 | 1.8 | 548 | 137 |
| Zinc (mg) | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.