Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (483g) elbow macaroni |
1/4 cup (57g) butter |
2 (6g) garlic cloves |
1/4 cup (31g) all-purpose flour |
1 tablespoon (6g) ground mustard |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 1/4 cups (549g) milk |
3/4 cup (178g) amber beer |
1/4 cup (0g) Greek yogurt |
2 ounces (0g) Hidden Valley Original Ranch Dips Mix |
2 cups (226g) shredded cheddar cheese |
2 cups (216g) Fontina cheese |
2 tablespoons (10g) parmesan cheese |
3 tablespoons (9g) chives |
6 slices (48g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.6 | 1.8 | 0.1 | 0.0 | 1.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.1 | 1.8 | 0.2 | 0.0 | 1.2 | 9 | 1 |
| Ash (g) | 4.3 | 1.2 | 0.1 | 0.1 | 0.3 | 6.0 | 0.1 | 4.0 | 0.3 | n/a | n/a | 8.9 | 8.2 | 0.8 | 0.1 | 3.6 | 38 | 4 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3.6 | 3.1 | 0.3 | 0.0 | 1.7 | 13 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.5 | 13.6 | 10.9 | 4.7 | 16.8 | 1.4 | 10.2 | 653.3 | 7.1 | n/a | n/a | 1,629.5 | 1,188.0 | 110.9 | 8.3 | 5.3 | 3,761 | 376 |
| Calories | 1,793.3 | 406.9 | 8.9 | 113.8 | 32.0 | 0.0 | 5.8 | 351.4 | 76.6 | n/a | n/a | 910.8 | 840.2 | 43.1 | 2.7 | 259.7 | 4,845 | 485 |
| Calories (kj) | 7,506.6 | 1,701.9 | 37.4 | 475.9 | 133.9 | 0.0 | 24.2 | 1,471.3 | 322.5 | n/a | n/a | 3,805.8 | 3,516.5 | 180.5 | 11.3 | 1,085.8 | 20,274 | 2,027 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 360.9 | 0.0 | 2.0 | 23.8 | 1.8 | 0.0 | 1.5 | 25.5 | 6.3 | n/a | n/a | 2.9 | 3.3 | 0.4 | 0.4 | 0.7 | 430 | 43 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.9 | 0.0 | n/a | n/a | 237.3 | 250.6 | 8.8 | 0.0 | 52.8 | 748 | 75 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 15.5 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Folate (mcg) | 1,145.6 | 1.7 | 0.2 | 8.1 | 10.2 | 0.0 | 0.4 | 27.5 | 10.7 | n/a | n/a | 40.7 | 13.0 | 1.0 | 9.5 | 1.0 | 1,269 | 127 |
| Folate, DFE (mcg) | 1,889.9 | 1.7 | 0.2 | 8.1 | 10.2 | 0.0 | 0.4 | 27.5 | 10.7 | n/a | n/a | 40.7 | 13.0 | 1.0 | 9.5 | 1.0 | 2,014 | 201 |
| Folate, food (mcg) | 87.0 | 1.7 | 0.2 | 8.1 | 10.2 | 0.0 | 0.4 | 27.5 | 10.7 | n/a | n/a | 40.7 | 13.0 | 1.0 | 9.5 | 1.0 | 211 | 21 |
| Folic acid (mcg) | 1,058.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 106 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.2 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 13.8 | 11.1 | 0.9 | 0.1 | 2.7 | 56 | 6 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.1 | 0.0 | 1.3 | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.0 | 2.1 | 0.1 | 0.0 | 0.7 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Iron (mg) | 16.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.1 | 0.1 | 0.7 | 21 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 3.5 | 3.0 | 0.2 | 0.0 | 0.9 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 5.4 | 5.8 | 0.4 | 0.0 | 1.4 | 20 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 4.7 | 5.0 | 0.3 | 0.0 | 1.5 | 15 | 1 |
| Magnesium (mg) | 256.2 | 1.1 | 1.5 | 6.9 | 23.3 | 0.1 | 3.9 | 71.4 | 10.7 | n/a | n/a | 63.3 | 30.2 | 3.8 | 3.8 | 15.8 | 492 | 49 |
| Maltose (g) | 9.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 4.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.5 | 1.5 | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 21.2 | 18.8 | 0.8 | 0.0 | 8.9 | 70 | 7 |
| Niacin (mg) | 34.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 5.3 | 43 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3.0 | 3.2 | 0.2 | 0.0 | 0.7 | 12 | 1 |
| Phosphorus (mg) | 913.6 | 13.6 | 9.2 | 33.8 | 52.2 | 0.0 | 3.6 | 510.6 | 24.9 | n/a | n/a | 1,157.1 | 747.4 | 72.9 | 5.2 | 255.8 | 3,800 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 1.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.1 | 3.6 | 0.1 | 0.0 | 2.2 | 14 | 1 |
| Potassium (mg) | 1,077.9 | 13.6 | 24.1 | 33.4 | 46.5 | 0.5 | 30.6 | 829.0 | 48.1 | n/a | n/a | 221.5 | 138.2 | 12.5 | 26.6 | 271.2 | 2,774 | 277 |
| Proline (g) | 7.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 6.3 | 7.2 | 0.5 | 0.0 | 1.0 | 25 | 3 |
| Protein (g) | 63.0 | 0.5 | 0.4 | 3.2 | 1.6 | 0.0 | 0.2 | 18.0 | 0.8 | n/a | n/a | 56.3 | 55.3 | 3.8 | 0.3 | 17.8 | 221 | 22 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | n/a | n/a | 583.1 | 557.3 | 22.3 | 0.0 | 5.3 | 1,719 | 172 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | 47.7 | 41.5 | 1.7 | 0.0 | 6.6 | 141 | 14 |
| Selenium (mcg) | 305.5 | 0.6 | 0.9 | 10.6 | 13.1 | 0.0 | 0.1 | 11.0 | 1.1 | n/a | n/a | 31.4 | 31.3 | 1.8 | 0.1 | 29.8 | 437 | 44 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3.3 | 3.2 | 0.2 | 0.0 | 0.7 | 12 | 1 |
| Sodium (mg) | 29.0 | 405.2 | 1.0 | 0.6 | 0.8 | 2,325.5 | 0.5 | 269.0 | 7.1 | n/a | n/a | 1,403.5 | 1,728.0 | 152.9 | 0.3 | 1,108.8 | 7,432 | 743 |
| Starch (g) | 301.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 302 | 30 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 3.3 | 0.1 | 0.2 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2.0 | 2.0 | 0.1 | 0.0 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 7.3 | 46.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.1 | 20.1 | 0.0 | n/a | n/a | 74.9 | 67.3 | 2.9 | 0.1 | 20.1 | 241 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2.7 | 3.3 | 0.2 | 0.0 | 0.6 | 9 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 3.8 | 4.2 | 0.3 | 0.0 | 1.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.5 | 0.0 | 2.0 | 0.0 | 12.6 | 757.6 | 0.0 | n/a | n/a | 2,264.5 | 1,972.1 | 86.5 | 391.8 | 17.8 | 6,924 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 181.2 | 0.0 | n/a | n/a | 598.9 | 563.8 | 22.9 | 19.6 | 5.3 | 1,781 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 1.9 | 3.6 | 0.2 | 0.0 | 0.6 | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 54.2 | 49.7 | 2.1 | 0.0 | 20.2 | 160 | 16 |
| Water (g) | 47.9 | 9.0 | 3.5 | 3.7 | 0.3 | 0.0 | 0.3 | 481.4 | 163.9 | n/a | n/a | 83.1 | 81.9 | 2.1 | 8.2 | 5.9 | 891 | 89 |
| Zinc (mg) | 6.8 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 7.0 | 7.6 | 0.4 | 0.1 | 1.7 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.