Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,002g) chicken legs |
4 (376g) chicken thighs |
2 (220g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
4 (12g) garlic cloves |
2 cups (480g) chicken stock |
1 cup (238g) chicken gravy |
8 cups (1,896g) water |
2 teaspoons (11g) Worcestershire sauce |
1 tablespoon (15g) chicken bouillon |
1 teaspoon (2g) tarragon |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) coriander |
1 teaspoon (3g) red chili pepper flakes |
1 dash (0g) cayenne |
3 cups (585g) rice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.4 | 4.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 19 | 2 |
| Ash (g) | 8.5 | 3.0 | 0.8 | 1.2 | 0.6 | 0.2 | 3.0 | 3.8 | 1.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | n/a | 27 | 3 |
| Aspartic acid (g) | 16.2 | 5.8 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 100.2 | 37.6 | 50.6 | 40.3 | 32.0 | 21.7 | 14.4 | 47.6 | 56.9 | 12.1 | 0.9 | 20.5 | 0.8 | 0.1 | 8.9 | 0.2 | 52.7 | n/a | 497 | 50 |
| Calories | 1,873.7 | 793.4 | 88.0 | 50.0 | 12.8 | 17.9 | 172.8 | 188.0 | 0.0 | 8.8 | 0.6 | 5.3 | 0.2 | 0.0 | 7.6 | 0.4 | 2,106.0 | n/a | 5,326 | 533 |
| Calories (kj) | 7,835.6 | 3,320.1 | 365.2 | 211.1 | 53.6 | 74.8 | 724.8 | 787.8 | 0.0 | 36.9 | 2.9 | 22.2 | 0.8 | 0.2 | 31.8 | 1.5 | 8,810.1 | n/a | 22,279 | 2,228 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 11.7 | 2.4 | 4.0 | 16.9 | 12.9 | 0.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | 464.1 | n/a | 537 | 54 |
| Cholesterol (mg) | 831.7 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,167 | 117 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 2.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 8.2 | n/a | 19 | 2 |
| Folate (mcg) | 110.2 | 30.1 | 41.8 | 23.2 | 28.8 | 0.4 | 24.0 | 4.8 | 0.0 | 0.9 | 0.2 | 4.9 | 0.1 | 0.1 | 0.8 | 0.1 | 1,351.4 | n/a | 1,622 | 162 |
| Folate, DFE (mcg) | 110.2 | 30.1 | 41.8 | 23.2 | 28.8 | 0.4 | 24.0 | 4.8 | 0.0 | 0.9 | 0.2 | 4.9 | 0.1 | 0.1 | 0.8 | 0.1 | 2,258.1 | n/a | 2,528 | 253 |
| Folate, food (mcg) | 110.2 | 30.1 | 41.8 | 23.2 | 28.8 | 0.4 | 24.0 | 4.8 | 0.0 | 0.9 | 0.2 | 4.9 | 0.1 | 0.1 | 0.8 | 0.1 | 52.7 | n/a | 323 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | n/a | 1,299 | 130 |
| Fructose | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 26.7 | 9.5 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 45 | 4 |
| Glycine (g) | 11.5 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 18 | 2 |
| Histidine (g) | 5.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 3.7 | 0.5 | 0.4 | 0.2 | 0.2 | 1.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 25.5 | n/a | 44 | 4 |
| Isoleucine (g) | 9.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 21 | 2 |
| Lysine (g) | 14.9 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 22 | 2 |
| Magnesium (mg) | 210.4 | 75.2 | 22.0 | 14.6 | 8.8 | 3.0 | 19.2 | 4.8 | 19.0 | 1.5 | 0.3 | 6.2 | 0.3 | 0.0 | 4.0 | 0.2 | 204.8 | n/a | 594 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 8 | 1 |
| Methionine (g) | 4.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 49.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 83 | 8 |
| Niacin (mg) | 54.5 | 20.4 | 0.3 | 1.2 | 0.3 | 0.1 | 7.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 29.8 | n/a | 116 | 12 |
| Pantothenic acid (mg) | 11.1 | 3.9 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | 24 | 2 |
| Phenylalanine (g) | 7.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 12 | 1 |
| Phosphorus (mg) | 1,493.0 | 545.2 | 63.8 | 42.7 | 19.2 | 18.4 | 129.6 | 69.0 | 0.0 | 6.8 | 0.5 | 5.6 | 0.2 | 0.1 | 8.1 | 0.3 | 631.8 | n/a | 3,034 | 303 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 26.6 | 12.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 45 | 4 |
| Potassium (mg) | 1,984.0 | 721.9 | 321.2 | 390.4 | 208.0 | 48.1 | 504.0 | 259.4 | 19.0 | 90.7 | 0.9 | 54.4 | 1.2 | 0.8 | 52.7 | 2.3 | 503.1 | n/a | 5,162 | 516 |
| Proline (g) | 8.7 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 14 | 1 |
| Protein (g) | 181.9 | 64.9 | 2.4 | 1.1 | 0.6 | 0.8 | 12.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 38.7 | n/a | 308 | 31 |
| Retinol (mcg) | 370.7 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 532 | 53 |
| Riboflavin (mg) | 1.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 34.2 | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 56 | 6 |
| Selenium (mcg) | 131.3 | 48.5 | 1.1 | 0.1 | 0.3 | 1.7 | 10.6 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 88.3 | n/a | 285 | 28 |
| Serine (g) | 6.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 11 | 1 |
| Sodium (mg) | 791.6 | 285.8 | 8.8 | 84.2 | 64.0 | 2.0 | 686.4 | 1,009.1 | 56.9 | 111.1 | 60.4 | 1.1 | 0.0 | 0.1 | 44.3 | 0.0 | 5.9 | n/a | 3,212 | 321 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.8 | 1.5 | 0.1 | 7.6 | 1.9 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 5 | 0 |
| Threonine (g) | 7.5 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 121.4 | 57.3 | 0.2 | 0.3 | 0.1 | 0.1 | 5.8 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | n/a | 203 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 5.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 9 | 1 |
| Valine (g) | 8.8 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 1,232.5 | 518.9 | 4.4 | 20,381.3 | 359.2 | 1.1 | 14.4 | 7.1 | 0.0 | 9.0 | 0.0 | 75.6 | 9.5 | 10.8 | 800.6 | 46.8 | 0.0 | n/a | 23,471 | 2,347 |
| Vitamin A, RAE (mcg) | 370.7 | 154.2 | 0.0 | 1,018.7 | 17.6 | 0.0 | 4.8 | 2.4 | 0.0 | 0.6 | 0.0 | 3.8 | 0.5 | 0.5 | 40.0 | 2.3 | 0.0 | n/a | 1,616 | 162 |
| Vitamin B-12 (mcg) | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 2.9 | 1.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.6 | 16.3 | 7.2 | 2.5 | 3.7 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 42 | 4 |
| Vitamin D (IU) | 50.1 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 7 |
| Water (g) | 700.5 | 254.5 | 196.0 | 107.7 | 76.3 | 7.0 | 442.3 | 203.1 | 1,894.1 | 8.9 | 14.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 75.4 | n/a | 3,981 | 398 |
| Zinc (mg) | 17.7 | 6.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.