Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (5g) iceberg lettuce |
1 cup (30g) Baby Spinach |
1 cup (165g) frozen corn |
1 cup (134g) frozen peas |
1 1/2 cups (152g) celery |
1 cup (128g) baby carrots |
1 (301g) cucumbers |
1/4 cup (40g) red onions |
6 ounces (170g) sharp cheddar cheese |
1/2 lb (227g) bacon |
3/4 cup (0g) mayonnaise |
1 tablespoon (13g) sugar |
1 teaspoon (1g) chives |
3/4 cup (0g) Greek yogurt |
1 ounce (0g) Hidden Valley Original Ranch Dips Mix |
1 tablespoon (0g) white balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.8 | 1.0 | 1.1 | 0.8 | 1.1 | 0.1 | 6.7 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.9 | 29.7 | 6.6 | 29.5 | 60.6 | 41.0 | 48.2 | 9.2 | 1,228.6 | 13.6 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 1,469 | 147 |
| Calories | 0.7 | 6.9 | 145.2 | 103.2 | 24.2 | 44.8 | 45.2 | 16.0 | 686.7 | 1,038.7 | n/a | 48.8 | 0.3 | n/a | n/a | n/a | 2,161 | 216 |
| Calories (kj) | 2.9 | 29.1 | 608.9 | 431.5 | 101.5 | 185.6 | 195.7 | 66.4 | 2,869.5 | 4,350.0 | n/a | 203.9 | 1.3 | n/a | n/a | n/a | 9,046 | 905 |
| Carbohydrates (g) | 0.1 | 1.1 | 34.3 | 18.3 | 4.5 | 10.5 | 10.9 | 3.7 | 2.2 | 1.5 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 100 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 154.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 333 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 4.0 | 6.0 | 2.4 | 3.7 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 1.5 | 58.2 | 59.4 | 71.0 | 54.5 | 34.6 | 21.1 | 7.6 | 30.7 | 4.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 344 | 34 |
| Folate, DFE (mcg) | 1.5 | 58.2 | 59.4 | 71.0 | 54.5 | 34.6 | 21.1 | 7.6 | 30.7 | 4.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 344 | 34 |
| Folate, food (mcg) | 1.5 | 58.2 | 59.4 | 71.0 | 54.5 | 34.6 | 21.1 | 7.6 | 30.7 | 4.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 344 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 1.3 | 2.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.3 | 2.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.0 | 1.0 | 0.1 | 0.2 | 0.6 | 0.1 | 10.4 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.7 | 2.1 | 0.3 | 1.1 | 0.8 | 0.1 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.4 | 23.7 | 29.7 | 34.8 | 16.7 | 12.8 | 39.1 | 4.0 | 47.7 | 27.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 237 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 45.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 2.8 | 2.3 | 0.5 | 0.7 | 0.3 | 0.0 | 0.1 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.5 | 0.8 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1.0 | 14.7 | 113.9 | 109.9 | 36.4 | 35.8 | 72.2 | 11.6 | 872.4 | 426.4 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1,695 | 169 |
| Phytosterols (mg) | 0.5 | 2.7 | n/a | n/a | 9.1 | n/a | 42.1 | 6.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 61 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Potassium (mg) | 7.1 | 167.4 | 346.5 | 205.0 | 393.9 | 303.4 | 442.5 | 58.4 | 167.0 | 471.7 | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 2,566 | 257 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.9 | 5.0 | 7.0 | 1.0 | 0.8 | 2.0 | 0.4 | 42.4 | 26.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.6 | 24.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 465 | 46 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 35.9 | 34.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 1.2 | 2.5 | 0.6 | 1.2 | 0.9 | 0.2 | 23.7 | 45.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 76 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.5 | 23.7 | 5.0 | 144.7 | 121.2 | 99.8 | 6.0 | 1.6 | 1,058.2 | 1,889.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3,350 | 335 |
| Starch | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 6.2 | 0.2 | 3.5 | 0.1 | 0.4 | 0.4 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 23 | 2 |
| Sugar (g) | 0.1 | 0.1 | n/a | 6.7 | 2.8 | 6.1 | 5.0 | 1.7 | 0.9 | 0.0 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 1.3 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | 56.5 | 102.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 161 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 25.1 | 2,813.1 | 0.0 | 2,757.7 | 680.2 | 17,651.2 | 316.1 | 0.8 | 1,707.4 | 83.9 | n/a | 0.0 | 43.5 | n/a | n/a | n/a | 26,079 | 2,608 |
| Vitamin A, RAE (mcg) | 1.3 | 140.7 | 0.0 | 138.0 | 33.3 | 883.2 | 15.1 | 0.0 | 451.6 | 24.9 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 1,690 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 8.4 | 10.6 | 24.1 | 4.7 | 3.3 | 8.4 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 63 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 142.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 184 | 18 |
| Water (g) | 4.8 | 27.4 | 123.6 | 107.2 | 144.6 | 115.6 | 286.6 | 35.6 | 62.6 | 91.2 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1,000 | 100 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 1.1 | 0.2 | 0.2 | 0.6 | 0.1 | 5.3 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.