Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) coleslaw mix |
1 lb (453g) crabmeat |
10 (170g) grape tomatoes |
1 1/2 tablespoons (6g) Italian parsley |
2 tablespoons (6g) chives |
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
3 ounces (85g) gorgonzola |
1 ounce (28g) parmesan cheese |
1 cup (0g) whole buttermilk |
1/2 cup (0g) mayonnaise |
1/2 cup (0g) Greek yogurt |
1 tablespoon (6g) lemon zest |
3/4 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Ash (g) | 3.6 | 8.2 | 0.9 | 0.1 | 0.1 | n/a | 4.4 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 20 | 2 |
| Aspartic acid (g) | 0.7 | 8.6 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.8 | 208.5 | 17.0 | 7.9 | 5.5 | n/a | 449.9 | 315.0 | n/a | n/a | n/a | 8.0 | 7.6 | 1,246 | 156 |
| Calories | 141.8 | 380.8 | 30.6 | 2.1 | 1.8 | n/a | 300.8 | 122.4 | n/a | n/a | n/a | 2.8 | 4.3 | 987 | 123 |
| Calories (kj) | 584.1 | 1,591.2 | 125.8 | 8.6 | 7.6 | n/a | 1,258.4 | 512.6 | n/a | n/a | n/a | 11.8 | 18.1 | 4,118 | 515 |
| Carbohydrates (g) | 32.9 | 0.0 | 6.6 | 0.4 | 0.3 | n/a | 2.0 | 1.2 | n/a | n/a | n/a | 1.0 | 1.1 | 45 | 6 |
| Cholesterol (mg) | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | n/a | 63.9 | 25.0 | n/a | n/a | n/a | 0.0 | 0.0 | 279 | 35 |
| Copper (mg) | 0.1 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 18 | 2 |
| Folate (mcg) | 243.8 | 199.5 | 25.5 | 8.7 | 6.3 | n/a | 30.7 | 2.8 | n/a | n/a | n/a | 0.8 | 0.3 | 518 | 65 |
| Folate, DFE (mcg) | 243.8 | 199.5 | 25.5 | 8.7 | 6.3 | n/a | 30.7 | 2.8 | n/a | n/a | n/a | 0.8 | 0.3 | 518 | 65 |
| Folate, food (mcg) | 243.8 | 199.5 | 25.5 | 8.7 | 6.3 | n/a | 30.7 | 2.8 | n/a | n/a | n/a | 0.8 | 0.3 | 518 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 1.7 | 14.1 | 0.7 | 0.0 | 0.0 | n/a | 4.4 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Glycine (g) | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.7 | 2.7 | 0.5 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 68.0 | 222.1 | 18.7 | 2.9 | 2.5 | n/a | 19.6 | 10.8 | n/a | n/a | n/a | 0.9 | 2.9 | 348 | 44 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 1.3 | 5.0 | 1.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.2 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 147.4 | 992.8 | 40.8 | 3.3 | 3.5 | n/a | 329.7 | 207.0 | n/a | n/a | n/a | 0.7 | 2.7 | 1,728 | 216 |
| Phytosterols (mg) | 62.4 | n/a | 11.9 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.6 | 79 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 964.0 | 924.8 | 402.9 | 31.6 | 17.8 | n/a | 218.1 | 35.5 | n/a | n/a | n/a | 9.6 | 22.9 | 2,627 | 328 |
| Proline (g) | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 7.3 | 82.9 | 1.5 | 0.2 | 0.2 | n/a | 18.2 | 10.9 | n/a | n/a | n/a | 0.1 | 0.2 | 121 | 15 |
| Retinol (mcg) | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | n/a | 163.6 | 63.3 | n/a | n/a | n/a | 0.0 | 0.0 | 259 | 32 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Selenium (mcg) | 1.7 | 165.0 | 0.0 | 0.0 | 0.1 | n/a | 12.4 | 5.0 | n/a | n/a | n/a | 0.0 | 0.1 | 184 | 23 |
| Serine (g) | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 102.1 | 3,789.9 | 8.5 | 3.2 | 0.2 | n/a | 1,188.5 | 434.2 | n/a | n/a | n/a | 0.4 | 0.3 | 5,527 | 691 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 18.1 | n/a | 4.5 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.6 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 24.5 | 8.1 | n/a | n/a | n/a | 0.0 | 0.1 | 36 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 555.7 | 108.8 | 1,416.1 | 480.2 | 261.2 | n/a | 650.1 | 245.7 | n/a | n/a | n/a | 3.0 | 9.4 | 3,730 | 466 |
| Vitamin A, RAE (mcg) | 28.4 | 31.7 | 71.4 | 24.0 | 13.1 | n/a | 168.7 | 65.0 | n/a | n/a | n/a | 0.2 | 0.5 | 403 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 42 | 5 |
| Vitamin B-6 (mg) | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 207.5 | 31.7 | 23.3 | 7.6 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 0.0 | 281 | 35 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 3 |
| Water (g) | 522.7 | 360.7 | 160.7 | 5.0 | 5.4 | n/a | 36.1 | 5.9 | n/a | n/a | n/a | 4.9 | 0.2 | 1,102 | 138 |
| Zinc (mg) | 1.0 | 27.0 | 0.3 | 0.1 | 0.0 | n/a | 2.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.