Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 can (0g) pizza crusts |
1 tablespoon (14g) extra virgin olive oil |
1/2 lb (227g) ground pork |
1/4 cup (37g) red bell peppers |
1/2 cup (80g) shallots |
1/4 cup (42g) marinated artichoke hearts |
1 teaspoon (1g) all purpose Greek seasoning |
1/2 cup (30g) fresh parsley |
1/3 cup (33g) parmesan cheese |
1/3 cup (50g) feta cheese |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (0g) Greek yogurt |
1 cup (240g) Hidden Valley® Original Ranch® Dressing |
1 tablespoon (8g) kalamata olives |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) cracked black pepper |
1 to taste (0g) olive oil flavored cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash | n/a | 0.0 | 2.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.7 | 2.7 | 2.6 | 0.0 | n/a | 6.5 | 0.2 | 6.0 | 0.1 | n/a | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 3.6 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 31.8 | 2.6 | 29.6 | 8.8 | 16.0 | 41.4 | 369.3 | 246.3 | 0.7 | n/a | 74.4 | 7.4 | 1.4 | 5.1 | n/a | 835 | 139 |
| Calories | n/a | 119.3 | 597.5 | 11.5 | 57.6 | 22.3 | 2.7 | 10.8 | 143.5 | 131.9 | 1.4 | n/a | 1,161.6 | 9.7 | 0.0 | 2.9 | n/a | 2,273 | 379 |
| Calories (kj) | n/a | 499.4 | 2,499.2 | 48.1 | 241.6 | 92.4 | 11.1 | 45.3 | 601.1 | 550.9 | 6.0 | n/a | 4,862.4 | 40.4 | 0.0 | 12.1 | n/a | 9,510 | 1,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.8 | n/a | n/a | n/a | n/a | 77 | 13 |
| Carbohydrates | n/a | 0.0 | 0.0 | 2.2 | 13.4 | 5.0 | 0.7 | 1.9 | 1.4 | 2.0 | 0.3 | n/a | 16.1 | 0.5 | 0.0 | 0.7 | n/a | 44 | 7 |
| Cholesterol | n/a | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 44.5 | 0.0 | n/a | 79.2 | 0.0 | 0.0 | 0.0 | n/a | 317 | 53 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.3 | 0.0 | 0.3 | n/a | 8 | 1 |
| Folate | n/a | 0.0 | 11.4 | 17.1 | 27.2 | 37.4 | 2.4 | 45.6 | 3.3 | 16.0 | 0.5 | n/a | 9.6 | 0.0 | 0.0 | 0.2 | n/a | 171 | 28 |
| Folate, DFE | n/a | 0.0 | 11.4 | 17.1 | 27.2 | 37.4 | 2.4 | 45.6 | 3.3 | 16.0 | 0.5 | n/a | 9.6 | 0.0 | 0.0 | 0.2 | n/a | 171 | 28 |
| Folate, food | n/a | 0.0 | 11.4 | 17.1 | 27.2 | 37.4 | 2.4 | 45.6 | 3.3 | 16.0 | 0.5 | n/a | 9.6 | 0.0 | 0.0 | 0.2 | n/a | 171 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 6.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 2.9 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Glycine | n/a | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 2.0 | 0.2 | 1.0 | 0.3 | 0.4 | 1.9 | 0.3 | 0.3 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium | n/a | 0.0 | 43.2 | 4.5 | 16.8 | 17.6 | 2.7 | 15.0 | 12.7 | 9.5 | 0.7 | n/a | 12.0 | 0.3 | 0.1 | 2.0 | n/a | 137 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 2.3 | 0.0 | n/a | 27.3 | 0.7 | 0.0 | 0.0 | n/a | 65 | 11 |
| Niacin | n/a | 0.0 | 9.9 | 0.4 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus | n/a | 0.0 | 397.6 | 9.7 | 48.0 | 30.7 | 1.5 | 17.4 | 242.8 | 168.3 | 1.3 | n/a | 386.4 | 0.3 | 0.0 | 1.8 | n/a | 1,306 | 218 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 4.0 | n/a | 2.0 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 39 | 6 |
| Polyunsaturated Fat | n/a | 1.4 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 68.0 | 0.1 | 0.0 | 0.0 | n/a | 75 | 12 |
| Potassium | n/a | 0.1 | 652.1 | 78.6 | 267.2 | 120.1 | 12.6 | 166.2 | 41.6 | 31.0 | 9.1 | n/a | 148.8 | 0.7 | 0.5 | 15.3 | n/a | 1,544 | 257 |
| Proline | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 0.0 | 38.4 | 0.4 | 2.0 | 1.2 | 0.1 | 0.9 | 12.8 | 7.1 | 0.1 | n/a | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 66 | 11 |
| Retinol | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 62.4 | 0.0 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 28 |
| Riboflavin | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7.5 | 0.0 | n/a | 19.2 | 0.1 | 0.0 | 0.0 | n/a | 52 | 9 |
| Selenium | n/a | 0.0 | 55.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 5.9 | 7.5 | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.1 | n/a | 76 | 13 |
| Serine | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 0.3 | 127.2 | 1.5 | 9.6 | 25.2 | 0.3 | 16.8 | 509.2 | 557.4 | 0.1 | n/a | 2,625.6 | 61.7 | 2,325.5 | 0.2 | n/a | 6,261 | 1,043 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.6 | n/a | n/a | n/a | n/a | 82 | 14 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | n/a | 1.6 | n/a | 0.4 | 0.0 | 0.3 | 0.3 | 2.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 10.2 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 48.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 9.5 | 10.6 | 0.1 | n/a | 123.3 | 0.9 | 0.0 | 0.0 | n/a | 207 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 15.9 | 1,166.3 | 952.0 | 5.5 | 17.0 | 2,527.2 | 288.0 | 210.8 | 187.2 | n/a | 91.2 | 33.9 | 0.0 | 6.3 | n/a | 5,501 | 917 |
| Vitamin A, RAE | n/a | 0.0 | 4.5 | 58.5 | 48.0 | 0.4 | 0.9 | 126.3 | 76.3 | 62.4 | 9.4 | n/a | 24.0 | 1.7 | 0.0 | 0.3 | n/a | 413 | 69 |
| Vitamin B-12 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 47.6 | 6.4 | 3.1 | 0.0 | 39.9 | 0.0 | 0.0 | 0.3 | n/a | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 107 | 18 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 8.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Water | n/a | 0.0 | 138.7 | 34.3 | 63.8 | 35.3 | 0.1 | 26.3 | 6.9 | 27.6 | 0.0 | n/a | 91.6 | 6.7 | 0.0 | 0.1 | n/a | 432 | 72 |
| Zinc | n/a | 0.0 | 5.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 1.3 | 1.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.