Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) sushi rice |
1/3 cup (81g) lemon juice |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1/2 lb (227g) shrimp |
2 tablespoons (15g) all-purpose flour |
1 (50g) eggs |
2 tablespoons (31g) milk |
1 teaspoon (0g) mayonnaise |
2/3 cup (72g) breadcrumbs |
1 (201g) avocados |
1/4 cup (60g) Hidden Valley® Original Ranch® Dressing |
1 teaspoon (6g) soy sauce |
1 teaspoon (2g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 5 | 2 |
Ash (g) | 0.9 | 0.2 | 0.0 | 3.0 | 4.2 | 0.1 | 0.5 | 0.2 | n/a | 2.1 | 3.2 | 1.6 | 1.1 | 0.1 | 17 | 6 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 3.4 | 0.1 | 0.7 | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 51 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 4.9 | 0.3 | 0.7 | 122.5 | 2.2 | 28.0 | 36.3 | n/a | 131.8 | 24.1 | 18.6 | 1.2 | 18.5 | 409 | 136 |
Calories | 684.5 | 17.9 | 97.5 | 0.0 | 161.0 | 54.6 | 71.5 | 19.5 | n/a | 284.5 | 321.6 | 290.4 | 3.6 | 7.2 | 2,014 | 671 |
Calories (kj) | 2,863.8 | 73.9 | 407.7 | 0.0 | 673.6 | 228.4 | 299.5 | 81.7 | n/a | 1,190.8 | 1,346.7 | 1,215.6 | 15.1 | 30.1 | 8,427 | 2,809 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 19.2 | n/a | n/a | 29 | 10 |
Carbohydrates (g) | 151.1 | 5.6 | 25.2 | 0.0 | 2.1 | 11.4 | 0.4 | 1.4 | n/a | 51.9 | 17.1 | 4.0 | 0.3 | 0.1 | 271 | 90 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 186.0 | 4.3 | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 1.5 | 497 | 166 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.2 | 13.5 | 0.4 | 0.0 | 0.0 | 23 | 8 |
Folate (mcg) | 13.0 | 16.3 | 0.0 | 0.0 | 43.1 | 3.9 | 23.5 | 1.5 | n/a | 77.1 | 162.8 | 2.4 | 1.1 | 0.2 | 345 | 115 |
Folate, DFE (mcg) | 13.0 | 16.3 | 0.0 | 0.0 | 43.1 | 3.9 | 23.5 | 1.5 | n/a | 118.1 | 162.8 | 2.4 | 1.1 | 0.2 | 386 | 129 |
Folate, food (mcg) | 13.0 | 16.3 | 0.0 | 0.0 | 43.1 | 3.9 | 23.5 | 1.5 | n/a | 18.0 | 162.8 | 2.4 | 1.1 | 0.2 | 286 | 95 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 20 |
Fructose | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.7 | 0.3 | n/a | 0.0 | 3 | 1 |
Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | 5.4 | 0.5 | 0.8 | 0.2 | n/a | 3.0 | 0.6 | n/a | 0.1 | 0.1 | 13 | 4 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Iron (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.0 | n/a | 3.5 | 1.1 | 0.4 | 0.1 | 0.0 | 10 | 3 |
Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.5 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 6 | 2 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 5 | 2 |
Magnesium (mg) | 42.6 | 4.9 | 0.0 | 0.0 | 49.9 | 3.3 | 6.0 | 4.0 | n/a | 31.0 | 58.3 | 3.0 | 2.4 | 0.6 | 206 | 69 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.3 | n/a | 0.7 | 19.7 | 6.8 | 0.0 | 0.1 | 30 | 10 |
Niacin (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 4.8 | 3.5 | 0.0 | 0.2 | 0.0 | 17 | 6 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.1 | n/a | 0.4 | 2.8 | 0.5 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 131.4 | 6.5 | 0.0 | 0.0 | 553.4 | 16.2 | 99.0 | 28.4 | n/a | 118.9 | 104.5 | 96.6 | 7.8 | 12.1 | 1,175 | 392 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 2 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 1.5 | 3.7 | 17.0 | 0.0 | 0.0 | 24 | 8 |
Potassium (mg) | 142.5 | 83.7 | 0.5 | 0.2 | 256.3 | 16.0 | 69.0 | 46.1 | n/a | 141.2 | 974.9 | 37.2 | 12.7 | 2.1 | 1,782 | 594 |
Proline (g) | 0.6 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.3 | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 4 | 1 |
Protein (g) | 12.6 | 0.3 | 0.0 | 0.0 | 30.9 | 1.5 | 6.3 | 1.0 | n/a | 9.6 | 4.0 | 0.6 | 0.6 | 0.6 | 68 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 80.0 | 9.5 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 3.7 | 222 | 74 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.7 | n/a | 0.9 | 4.3 | 4.8 | 0.0 | 0.3 | 13 | 4 |
Selenium (mcg) | 27.9 | 0.1 | 0.2 | 0.0 | 67.1 | 5.1 | 15.4 | 0.6 | n/a | 18.2 | 0.8 | 1.3 | 0.0 | 0.3 | 137 | 46 |
Serine (g) | 0.7 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 13.0 | 0.8 | 0.3 | 1,162.7 | 1,283.7 | 0.3 | 71.0 | 14.9 | n/a | 527.3 | 14.1 | 656.4 | 335.2 | 25.5 | 4,105 | 1,368 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 0.2 | 1.1 | n/a | n/a | 44 | 15 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 20.4 | n/a | n/a | 24 | 8 |
Sucrose | n/a | 0.3 | 25.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 27 | 9 |
Sugar | n/a | 2.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.5 | 1.3 | 1.5 | 0.1 | 0.0 | 35 | 12 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 4.2 | 2.5 | 0.0 | 0.0 | 10 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.1 | 4.8 | 1.1 | n/a | 3.8 | 29.5 | 30.8 | 0.0 | 0.5 | 74 | 25 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 408.2 | 0.0 | 270.0 | 42.1 | n/a | 0.0 | 293.5 | 22.8 | 0.0 | 14.4 | 1,056 | 352 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 80.0 | 10.1 | n/a | 0.0 | 14.1 | 6.0 | 0.0 | 3.8 | 236 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 20.1 | 2.0 | 0.0 | 0.0 | 54 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 41.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 48 | 16 |
Water (g) | 19.4 | 75.0 | 0.0 | 0.0 | 188.3 | 1.8 | 38.1 | 26.7 | n/a | 4.7 | 147.2 | 22.9 | 4.0 | 0.3 | 528 | 176 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.6 | 0.1 | n/a | 1.0 | 1.3 | 0.2 | 0.0 | 0.1 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC.