Nutritional Facts: Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sushi rice
1/3 cup (81g)
lemon juice
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/2 lb (227g)
shrimp
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
2 tablespoons (31g)
milk
1 teaspoon (0g)
mayonnaise
2/3 cup (72g)
breadcrumbs
1 (201g)
avocados
1/4 cup (60g)
Hidden Valley® Original Ranch® Dressing
1 teaspoon (6g)
soy sauce
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 1.9 0.0 0.4 0.0 n/a 0.3 0.2 n/a 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 3.0 0.1 0.4 0.0 n/a 0.4 0.2 n/a 0.0 0.0 5 2
Ash (g) 0.9 0.2 0.0 3.0 4.2 0.1 0.5 0.2 n/a 2.1 3.2 1.6 1.1 0.1 17 6
Aspartic acid (g) 1.2 n/a n/a 0.0 3.4 0.1 0.7 0.1 n/a 0.6 0.5 n/a 0.1 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 51
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 4.9 0.3 0.7 122.5 2.2 28.0 36.3 n/a 131.8 24.1 18.6 1.2 18.5 409 136
Calories 684.5 17.9 97.5 0.0 161.0 54.6 71.5 19.5 n/a 284.5 321.6 290.4 3.6 7.2 2,014 671
Calories (kj) 2,863.8 73.9 407.7 0.0 673.6 228.4 299.5 81.7 n/a 1,190.8 1,346.7 1,215.6 15.1 30.1 8,427 2,809
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 19.2 n/a n/a 29 10
Carbohydrates (g) 151.1 5.6 25.2 0.0 2.1 11.4 0.4 1.4 n/a 51.9 17.1 4.0 0.3 0.1 271 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 285.8 0.0 186.0 4.3 n/a 0.0 0.0 19.8 0.0 1.5 497 166
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3.2 13.5 0.4 0.0 0.0 23 8
Folate (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 n/a 77.1 162.8 2.4 1.1 0.2 345 115
Folate, DFE (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 n/a 118.1 162.8 2.4 1.1 0.2 386 129
Folate, food (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 n/a 18.0 162.8 2.4 1.1 0.2 286 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.1 0.0 0.0 0.0 0.0 59 20
Fructose n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.8 0.2 0.2 n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.3 0.7 0.3 n/a 0.0 3 1
Glutamic acid (g) 2.5 n/a n/a 0.0 5.4 0.5 0.8 0.2 n/a 3.0 0.6 n/a 0.1 0.1 13 4
Glycine (g) 0.6 n/a n/a 0.0 1.8 0.1 0.2 0.0 n/a 0.4 0.2 n/a 0.0 0.0 3 1
Histidine (g) 0.3 n/a n/a 0.0 0.7 0.0 0.2 0.0 n/a 0.2 0.1 n/a 0.0 0.0 2 1
Iron (mg) 3.0 0.1 0.0 0.0 0.5 0.2 0.9 0.0 n/a 3.5 1.1 0.4 0.1 0.0 10 3
Isoleucine (g) 0.5 n/a n/a 0.0 1.4 0.1 0.3 0.1 n/a 0.4 0.2 n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 n/a n/a 0.0 2.6 0.1 0.5 0.1 n/a 0.7 0.3 n/a 0.0 0.1 6 2
Lysine (g) 0.5 n/a n/a 0.0 2.9 0.0 0.5 0.1 n/a 0.3 0.3 n/a 0.0 0.0 5 2
Magnesium (mg) 42.6 4.9 0.0 0.0 49.9 3.3 6.0 4.0 n/a 31.0 58.3 3.0 2.4 0.6 206 69
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 3 1
Methionine (g) 0.3 n/a n/a 0.0 0.9 0.0 0.2 0.0 n/a 0.2 0.1 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 1.8 0.3 n/a 0.7 19.7 6.8 0.0 0.1 30 10
Niacin (mg) 4.0 0.1 0.0 0.0 4.0 0.2 0.0 0.0 n/a 4.8 3.5 0.0 0.2 0.0 17 6
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.7 0.1 0.8 0.1 n/a 0.4 2.8 0.5 0.0 0.0 7 2
Phenylalanine (g) 0.7 n/a n/a 0.0 1.3 0.1 0.3 0.0 n/a 0.5 0.2 n/a 0.0 0.0 3 1
Phosphorus (mg) 131.4 6.5 0.0 0.0 553.4 16.2 99.0 28.4 n/a 118.9 104.5 96.6 7.8 12.1 1,175 392
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.1 1.0 0.0 n/a 1.5 3.7 17.0 0.0 0.0 24 8
Potassium (mg) 142.5 83.7 0.5 0.2 256.3 16.0 69.0 46.1 n/a 141.2 974.9 37.2 12.7 2.1 1,782 594
Proline (g) 0.6 n/a n/a 0.0 1.4 0.2 0.3 0.1 n/a 1.0 0.2 n/a 0.0 0.1 4 1
Protein (g) 12.6 0.3 0.0 0.0 30.9 1.5 6.3 1.0 n/a 9.6 4.0 0.6 0.6 0.6 68 23
Retinol (mcg) 0.0 0.0 0.0 0.0 122.5 0.0 80.0 9.5 n/a 0.0 0.0 6.0 0.0 3.7 222 74
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 1.6 0.7 n/a 0.9 4.3 4.8 0.0 0.3 13 4
Selenium (mcg) 27.9 0.1 0.2 0.0 67.1 5.1 15.4 0.6 n/a 18.2 0.8 1.3 0.0 0.3 137 46
Serine (g) 0.7 n/a n/a 0.0 1.3 0.1 0.5 0.1 n/a 0.5 0.2 n/a 0.0 0.0 3 1
Sodium (mg) 13.0 0.8 0.3 1,162.7 1,283.7 0.3 71.0 14.9 n/a 527.3 14.1 656.4 335.2 25.5 4,105 1,368
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 43.0 0.2 1.1 n/a n/a 44 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 20.4 n/a n/a 24 8
Sucrose n/a 0.3 25.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 27 9
Sugar n/a 2.0 25.1 0.0 0.0 0.0 0.2 n/a n/a 4.5 1.3 1.5 0.1 0.0 35 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 1.2 0.0 0.3 0.0 n/a 0.3 0.1 n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 0.1 0.0 0.0 3.0 0.0 0.5 n/a n/a 0.1 4.2 2.5 0.0 0.0 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.3 n/a n/a 0.5 0.7 n/a n/a n/a 2 1
Total Fat (g) 1.0 0.2 0.0 0.0 2.3 0.1 4.8 1.1 n/a 3.8 29.5 30.8 0.0 0.5 74 25
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 1.2 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.0 0.0 2 1
Valine (g) 0.8 n/a n/a 0.0 1.4 0.1 0.4 0.1 n/a 0.4 0.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 4.9 0.0 0.0 408.2 0.0 270.0 42.1 n/a 0.0 293.5 22.8 0.0 14.4 1,056 352
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 122.5 0.0 80.0 10.1 n/a 0.0 14.1 6.0 0.0 3.8 236 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.4 0.1 n/a 0.3 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 20.1 2.0 0.0 0.0 54 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 41.0 n/a n/a 0.0 0.0 2.4 0.0 0.3 48 16
Water (g) 19.4 75.0 0.0 0.0 188.3 1.8 38.1 26.7 n/a 4.7 147.2 22.9 4.0 0.3 528 176
Zinc (mg) 2.2 0.0 0.0 0.0 2.2 0.1 0.6 0.1 n/a 1.0 1.3 0.2 0.0 0.1 8 3

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