Nutritional Facts: Beef Kabobs With Red Bell Pepper and Sweet Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
2 pieces (0g)
sweet onions
1 lb (454g)
boneless beef top sirloin steaks
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (0g)
italian seasoning
3 tablespoons (41g)
olive oil
1 teaspoon (1g)
fresh parsley
2 (6g)
garlic cloves
1/2 teaspoon (0g)
msg
1 pinch (0g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.1 n/a 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 1.1 n/a 5.2 0.3 n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 7 2
Aspartic acid (g) 0.7 n/a 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 n/a 113.4 18.2 n/a 0.4 1.7 10.9 n/a 0.1 5.1 0.3 167 42
Calories 73.8 n/a 594.2 13.3 n/a 358.0 0.5 8.9 n/a 0.0 2.9 1.1 1,053 263
Calories (kj) 307.0 n/a 2,490.3 55.4 n/a 1,498.1 1.9 37.4 n/a 0.0 12.1 4.6 4,407 1,102
Carbohydrates (g) 14.4 n/a 0.0 3.3 n/a 0.0 0.1 2.0 n/a 0.0 0.7 0.4 21 5
Cholesterol (mg) 0.0 n/a 272.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 272 68
Copper (mg) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 5 1
Folate (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
Folate, DFE (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
Folate, food (mcg) 109.5 n/a 59.0 1.4 n/a 0.0 1.9 0.2 n/a 0.0 0.2 1.0 173 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 5 1
Glutamic acid (g) 0.5 n/a 15.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Glycine (g) 0.1 n/a 6.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Histidine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.0 n/a 7.3 0.9 n/a 0.2 0.1 0.1 n/a 0.0 0.1 0.0 10 2
Isoleucine (g) 0.0 n/a 4.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 8.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.1 n/a 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 28.6 n/a 104.3 2.2 n/a 0.0 0.6 1.5 n/a 0.0 2.0 0.3 140 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 7.4 0.0 n/a 29.5 0.0 0.0 n/a 0.0 0.0 0.0 37 9
Niacin (mg) 2.3 n/a 31.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.8 n/a 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 61.9 n/a 939.0 10.2 n/a 0.0 0.7 9.2 n/a 0.0 1.8 0.4 1,023 256
Phytosterols n/a n/a n/a n/a n/a 89.5 0.1 n/a n/a 0.0 1.1 n/a 91 23
Polyunsaturated Fat (g) 0.2 n/a 0.8 0.0 n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 502.2 n/a 1,583.1 136.0 n/a 0.4 6.9 24.1 n/a 0.0 15.3 5.2 2,273 568
Proline (g) 0.1 n/a 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 2.4 n/a 100.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.0 103 26
Retinol (mcg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 6.8 0.0 n/a 5.6 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Selenium (mcg) 0.2 n/a 122.9 0.1 n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 124 31
Serine (g) 0.1 n/a 3.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 9.5 n/a 254.0 166.6 n/a 0.8 0.7 1.0 n/a 155.0 0.2 0.1 588 147
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 10.0 n/a 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.8 n/a 1.5 0.0 n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.7 n/a 18.5 0.0 n/a 40.5 0.0 0.0 n/a 0.0 0.0 0.0 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.1 n/a 5.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 7,451.8 n/a 0.0 13.4 n/a 0.0 105.6 0.5 n/a 0.0 6.3 0.3 7,578 1,894
Vitamin A, RAE (mcg) 373.7 n/a 0.0 0.9 n/a 0.0 5.3 0.0 n/a 0.0 0.3 0.0 380 95
Vitamin B-12 (mcg) 0.0 n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 n/a 2.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 303.9 n/a 0.0 2.2 n/a 0.0 1.7 1.9 n/a 0.0 0.0 2.0 312 78
Vitamin D (IU) 0.0 n/a 9.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 219.5 n/a 330.7 13.4 n/a 0.0 1.1 3.5 n/a 0.0 0.1 4.7 573 143
Zinc (mg) 0.6 n/a 18.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 19 5

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