Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) russet potatoes |
1 cup (113g) aged cheddar cheese |
1 cup (108g) gruyere cheese |
1/2 cup (115g) sour cream |
4 tablespoons (57g) unsalted butter |
2 tablespoons (6g) chives |
1 tablespoon (4g) parsley |
1/4 teaspoon (1g) Tabasco sauce |
1/4 teaspoon (1g) Worcestershire sauce |
8 slices (64g) cooked bacon |
1 to taste (0g) salt & freshly ground black pepper |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 9.2 | 4.4 | 4.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 24 | 6 |
| Aspartic acid (g) | 4.0 | 1.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 814.7 | 1,091.9 | 126.5 | 13.6 | 5.5 | 5.2 | 0.1 | 1.5 | 7.0 | n/a | 1.3 | 2,170 | 542 |
| Calories | 656.0 | 455.4 | 446.0 | 222.0 | 407.3 | 1.8 | 1.4 | 0.1 | 1.1 | 346.2 | n/a | 1.6 | 2,539 | 635 |
| Calories (kj) | 2,734.9 | 1,902.9 | 1,866.2 | 930.4 | 1,703.4 | 7.6 | 5.7 | 0.6 | 4.6 | 1,447.7 | n/a | 6.8 | 10,611 | 2,653 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 1.4 | 0.4 | 3.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.9 | n/a | 0.3 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 118.7 | 118.8 | 59.8 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | n/a | 0.0 | 490 | 122 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 19 | 5 |
| Folate (mcg) | 136.3 | 20.3 | 10.8 | 8.1 | 1.7 | 6.3 | 5.8 | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 191 | 48 |
| Folate, DFE (mcg) | 136.3 | 20.3 | 10.8 | 8.1 | 1.7 | 6.3 | 5.8 | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 191 | 48 |
| Folate, food (mcg) | 136.3 | 20.3 | 10.8 | 8.1 | 1.7 | 6.3 | 5.8 | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 2.9 | 6.9 | 6.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.6 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.6 | 1.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.3 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.8 | 2.7 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.9 | 2.3 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 196.0 | 31.6 | 38.9 | 11.5 | 1.1 | 2.5 | 1.9 | 0.1 | 0.2 | 21.1 | n/a | 1.0 | 306 | 77 |
| Maltose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.6 | 10.8 | 5.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 51 | 13 |
| Niacin (mg) | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 1.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 485.6 | 578.6 | 653.4 | 132.3 | 13.6 | 3.5 | 2.2 | 0.3 | 0.8 | 341.1 | n/a | 1.8 | 2,213 | 553 |
| Phytosterols (mg) | 42.6 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 44 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 1.9 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 3,586.9 | 110.7 | 87.5 | 162.2 | 13.6 | 17.8 | 21.1 | 1.5 | 11.3 | 361.6 | n/a | 13.1 | 4,387 | 1,097 |
| Proline (g) | 0.5 | 3.2 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 17.2 | 28.1 | 32.2 | 2.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 23.7 | n/a | 0.1 | 105 | 26 |
| Retinol (mcg) | 0.0 | 291.5 | 289.4 | 200.1 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 1,169 | 292 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 23.8 | 20.4 | 13.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 96 | 24 |
| Selenium (mcg) | 2.6 | 15.7 | 15.7 | 3.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 39.7 | n/a | 0.0 | 77 | 19 |
| Serine (g) | 0.6 | 1.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 51.1 | 701.7 | 362.9 | 92.0 | 6.2 | 0.2 | 2.1 | 7.4 | 13.9 | 1,478.4 | n/a | 0.4 | 2,716 | 679 |
| Starch (g) | 131.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.6 | 0.6 | 0.4 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 37.4 | 34.9 | 22.7 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | n/a | 0.1 | 169 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.9 | 1.9 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 17.0 | 1,132.3 | 1,023.8 | 716.5 | 1,419.4 | 261.2 | 320.1 | 19.3 | 1.1 | 23.7 | n/a | 283.2 | 5,218 | 1,304 |
| Vitamin A, RAE (mcg) | 0.0 | 299.5 | 292.7 | 202.4 | 388.5 | 13.1 | 16.0 | 1.0 | 0.1 | 7.0 | n/a | 14.2 | 1,234 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 5.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 178 | 44 |
| Vitamin D (IU) | 0.0 | 27.1 | 25.9 | 16.1 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 0.0 | 130 | 33 |
| Water (g) | 676.0 | 41.5 | 35.8 | 85.6 | 10.2 | 5.4 | 3.3 | 1.1 | 1.1 | 7.9 | n/a | 0.1 | 868 | 217 |
| Zinc (mg) | 2.5 | 3.5 | 4.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 13 | 3 |
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