Nutritional Facts: Forevermama's Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 tablespoons (28g)
butter
4 cups (600g)
potatoes
1 1/2 cups (170g)
muenster cheese
1 1/2 cups (0g)
American cheese
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
3 (150g)
eggs
3/4 cup (182g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.4 1.1 n/a 0.2 0.0 0.0 1.1 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 1.5 n/a 0.3 0.0 0.0 1.2 0.2 4 1
Ash (g) 0.6 0.6 6.5 6.2 n/a 0.3 6.0 0.1 1.6 1.2 23 4
Aspartic acid (g) 0.1 0.0 2.8 2.7 n/a 0.3 0.0 0.0 2.0 0.4 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 6.8 72.0 1,215.3 n/a 9.4 1.4 5.1 84.0 190.6 1,621 270
Calories 64.0 203.6 462.0 623.8 n/a 227.5 0.0 2.9 214.5 236.0 2,034 339
Calories (kj) 265.6 851.7 1,926.0 2,612.0 n/a 951.9 0.0 12.1 898.5 989.2 8,507 1,418
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 104.8 1.9 n/a 47.7 0.0 0.7 1.1 7.8 179 30
Cholesterol (mg) 0.0 61.1 0.0 162.7 n/a 0.0 0.0 0.0 558.0 67.2 849 141
Copper (mg) 0.1 0.0 0.6 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 2.7 0.0 13.2 0.0 n/a 1.7 0.0 0.3 0.0 0.0 18 3
Folate (mcg) 30.4 0.9 96.0 20.3 n/a 114.4 0.0 0.2 70.5 5.4 338 56
Folate, DFE (mcg) 30.4 0.9 96.0 20.3 n/a 181.9 0.0 0.2 70.5 5.4 406 68
Folate, food (mcg) 30.4 0.9 96.0 20.3 n/a 18.1 0.0 0.2 70.5 5.4 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 96 16
Fructose (g) 2.1 n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 2.0 n/a n/a n/a n/a 0.0 0.6 n/a 6 1
Glutamic acid (g) 0.4 0.1 2.1 9.4 n/a 2.2 0.0 0.0 2.5 1.1 18 3
Glycine (g) 0.0 0.0 0.3 0.7 n/a 0.2 0.0 0.0 0.6 0.1 2 0
Histidine (g) 0.0 0.0 0.2 1.4 n/a 0.1 0.0 0.0 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 4.7 0.7 n/a 2.9 0.0 0.1 2.6 0.1 12 2
Isoleucine (g) 0.0 0.0 0.4 1.9 n/a 0.2 0.0 0.0 1.0 0.3 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 3.8 n/a 0.4 0.0 0.0 1.6 0.5 7 1
Lysine (g) 0.1 0.0 0.6 3.6 n/a 0.1 0.0 0.0 1.4 0.4 6 1
Magnesium (mg) 16.0 0.6 138.0 45.8 n/a 13.8 0.1 2.0 18.0 18.2 252 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.0 n/a 0.4 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 1.0 n/a 0.1 0.0 0.0 0.6 0.1 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 14.8 n/a 0.1 0.0 0.0 5.5 6.0 32 5
Niacin (mg) 0.2 0.0 6.3 0.2 n/a 3.7 0.0 0.0 0.1 0.1 11 2
Pantothenic acid (mg) 0.2 0.0 1.8 0.3 n/a 0.3 0.0 0.0 2.3 0.5 5 1
Phenylalanine (g) 0.0 0.0 0.5 2.1 n/a 0.3 0.0 0.0 1.0 0.3 4 1
Phosphorus (mg) 46.4 6.8 342.0 793.3 n/a 67.5 0.0 1.8 297.0 172.4 1,727 288
Phytosterols (mg) 24.0 n/a 30.0 n/a n/a n/a 0.0 1.1 n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.9 0.3 1.1 n/a 0.3 0.0 0.0 2.9 0.8 6 1
Potassium (mg) 233.6 6.8 2,526.0 227.1 n/a 66.9 0.5 15.3 207.0 236.0 3,519 587
Proline (g) 0.0 0.0 0.4 4.4 n/a 0.7 0.0 0.0 0.8 0.5 7 1
Protein (g) 1.8 0.2 12.1 39.7 n/a 6.5 0.0 0.1 18.8 5.4 85 14
Retinol (mcg) 0.0 190.6 0.0 503.4 n/a 0.0 0.0 0.0 240.0 172.4 1,106 184
Riboflavin (mg) 0.0 0.0 0.2 0.5 n/a 0.3 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.1 14.6 0.2 32.4 n/a 0.1 0.0 0.0 4.7 13.0 65 11
Selenium (mcg) 0.8 0.3 1.8 24.6 n/a 21.2 0.0 0.1 46.1 3.3 98 16
Serine (g) 0.0 0.0 0.4 2.2 n/a 0.3 0.0 0.0 1.5 0.3 5 1
Sodium (mg) 6.4 202.8 36.0 1,064.5 n/a 1.3 2,325.5 0.2 213.0 74.4 3,924 654
Starch (g) 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 6.8 0.0 4.7 1.9 n/a 0.2 0.0 0.0 0.6 0.3 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 n/a 0.5 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.4 1.5 n/a 0.2 0.0 0.0 0.8 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.4 n/a 0.0 0.0 0.0 1.6 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.8 n/a 1 0
Total Fat (g) 0.2 23.0 0.5 50.9 n/a 0.6 0.0 0.0 14.3 20.9 110 18
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.6 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.3 1.9 n/a 0.2 0.0 0.0 0.7 0.3 3 1
Valine (g) 0.0 0.0 0.6 2.5 n/a 0.3 0.0 0.0 1.3 0.4 5 1
Vitamin A, IU (IU) 3.2 709.7 12.0 1,715.3 n/a 0.0 0.0 6.3 810.0 642.5 3,899 650
Vitamin A, RAE (mcg) 0.0 194.3 0.0 505.1 n/a 0.0 0.0 0.3 240.0 176.1 1,116 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 1.3 0.6 4 1
Vitamin B-6 (mg) 0.2 0.0 1.8 0.1 n/a 0.0 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 11.8 0.0 118.2 0.0 n/a 0.0 0.0 0.0 0.0 1.6 132 22
Vitamin D (IU) 0.0 17.0 0.0 37.3 n/a 0.0 0.0 0.0 123.0 14.5 192 32
Water (g) 142.6 4.5 476.0 70.8 n/a 7.5 0.0 0.1 114.2 146.2 962 160
Zinc (mg) 0.3 0.0 1.7 4.8 n/a 0.4 0.0 0.0 1.9 0.9 10 2

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