Nutritional Facts: Vidalia Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
1/2 large (75g)
vidalia onions
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1/3 cup (80g)
white vinegar
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 0.3 6.0 0.0 0.1 0.1 8 1
Aspartic acid (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 17.3 1.4 0.3 5.6 17.7 90 15
Calories 45.2 30.0 0.0 97.5 16.7 3.9 193 32
Calories (kj) 195.7 124.5 0.0 407.7 71.6 16.4 816 136
Carbohydrates (g) 10.9 7.0 0.0 25.2 0.7 0.4 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.3 0.0 0.0 0.0 0.1 3 0
Folate (mcg) 21.1 14.3 0.0 0.0 0.0 0.1 35 6
Folate, DFE (mcg) 21.1 14.3 0.0 0.0 0.0 0.1 35 6
Folate, food (mcg) 21.1 14.3 0.0 0.0 0.0 0.1 35 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 1.0 n/a 0.0 0.2 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 1.5 n/a 0.0 0.1 n/a 4 1
Glutamic acid (g) 0.6 0.2 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.2 0.0 0.0 0.2 0.4 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.1 7.5 0.1 0.0 4.0 4.4 55 9
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 72.2 21.8 0.0 0.0 6.4 5.5 106 18
Phytosterols (mg) 42.1 11.3 0.0 n/a 0.0 0.6 54 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 442.5 109.5 0.5 0.5 58.1 14.0 625 104
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.0 0.8 0.0 0.0 0.0 0.2 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.4 0.0 0.2 0.1 0.1 2 0
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.0 3.0 2,325.5 0.3 4.0 1.6 2,340 390
Starch (g) 2.5 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.7 n/a 25.1 0.0 n/a 26 4
Sugar (g) 5.0 3.2 0.0 25.1 0.3 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 0.0 0.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 1.5 0.0 0.0 0.0 0.5 318 53
Vitamin A, RAE (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 5.6 0.0 0.0 0.0 0.2 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 66.8 0.0 0.0 74.7 0.1 428 71
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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