Nutritional Facts: Red Pepper and Feta Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
4 ounces (0g)
fat free feta cheese
4 ounces (113g)
roasted red peppers
1 (50g)
eggs
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (5g)
lemon juice
1/4 cup (61g)
fat free Greek yogurt
4 (172g)
whole wheat hamburger buns
1 cup (30g)
Baby Spinach
1/2 cup (52g)
cucumbers
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.4 0.0 n/a 0.2 0.6 0.0 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.4 0.0 n/a 0.1 0.7 0.0 0.0 8 2
Ash (g) 4.5 n/a 4.3 0.5 0.1 0.0 0.7 3.1 0.5 0.2 14 3
Aspartic acid (g) 8.6 n/a 0.1 0.7 0.0 n/a 0.3 0.8 0.1 0.0 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 n/a 46.5 28.0 5.1 0.3 121.9 163.4 29.7 8.3 489 122
Calories 671.9 n/a 20.4 71.5 2.9 1.1 34.3 452.4 6.9 7.8 1,269 317
Calories (kj) 2,805.7 n/a 85.1 299.5 12.1 4.6 142.7 1,892.0 29.1 33.8 5,305 1,326
Carbohydrates (g) 0.0 n/a 4.4 0.4 0.7 0.4 4.7 76.7 1.1 1.9 90 23
Cholesterol (mg) 313.3 n/a 0.0 186.0 0.0 0.0 1.2 0.0 0.0 0.0 500 125
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 1.4 0.0 0.3 0.0 0.0 6.5 0.7 0.3 9 2
Folate (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 190.9 58.2 3.6 335 84
Folate, DFE (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 294.1 58.2 3.6 438 109
Folate, food (mcg) 31.8 n/a 18.1 23.5 0.2 1.0 7.4 43.0 58.2 3.6 187 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147.9 0.0 0.0 148 37
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.4 1 0
Glutamic acid (g) 14.3 n/a 0.1 0.8 0.0 n/a 0.7 5.2 0.1 0.1 21 5
Glycine (g) 4.9 n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 0.0 6 1
Histidine (g) 2.6 n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 n/a 0.9 0.9 0.1 0.0 0.1 6.8 0.8 0.1 15 4
Isoleucine (g) 4.0 n/a 0.0 0.3 0.0 n/a 0.2 0.6 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.4 n/a 0.0 0.5 0.0 n/a 0.4 1.1 0.1 0.0 10 2
Lysine (g) 8.0 n/a 0.0 0.5 0.0 n/a 0.3 0.4 0.1 0.0 9 2
Magnesium (mg) 104.4 n/a 12.5 6.0 2.0 0.3 11.6 75.7 23.7 6.8 243 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.7 0.3 0.0 2 1
Methionine (g) 2.6 n/a 0.0 0.2 0.0 n/a 0.1 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 n/a 0.0 1.8 0.0 0.0 0.0 4.9 0.0 0.0 19 5
Niacin (mg) 30.6 n/a 0.6 0.0 0.0 0.0 0.1 7.7 0.2 0.1 39 10
Pantothenic acid (mg) 4.5 n/a 0.0 0.8 0.0 0.0 0.4 0.8 0.0 0.1 7 2
Phenylalanine (g) 3.5 n/a 0.0 0.3 0.0 n/a 0.2 0.8 0.0 0.0 5 1
Phosphorus (mg) 908.0 n/a 22.7 99.0 1.8 0.4 96.2 209.8 14.7 12.5 1,365 341
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a 2.7 7.3 11 3
Polyunsaturated Fat (g) 10.0 n/a 0.2 1.0 0.0 0.0 0.0 2.0 0.0 0.0 13 3
Potassium (mg) 1,076.0 n/a 165.6 69.0 15.3 5.2 156.2 275.2 167.4 76.4 2,006 502
Proline (g) 3.9 n/a 0.0 0.3 0.0 n/a 0.4 1.8 0.0 0.0 6 2
Protein (g) 89.3 n/a 0.9 6.3 0.1 0.0 3.5 16.5 0.9 0.3 118 29
Retinol (mcg) 90.8 n/a 0.0 80.0 0.0 0.0 1.2 0.0 0.0 0.0 172 43
Riboflavin (mg) 0.7 n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.0 2 0
Saturated Fat (g) 9.2 n/a 0.1 1.6 0.0 0.0 0.1 2.4 0.0 0.0 13 3
Selenium (mcg) 99.4 n/a 0.3 15.4 0.1 0.0 2.2 54.7 0.3 0.2 173 43
Serine (g) 3.8 n/a 0.0 0.5 0.0 n/a 0.2 0.8 0.0 0.0 5 1
Sodium (mg) 263.3 n/a 1,552.6 71.0 0.2 0.1 47.2 787.8 23.7 1.0 2,747 687
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.0 0.1 4.7 10.8 0.1 0.9 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine (g) 4.1 n/a 0.0 0.3 0.0 n/a 0.1 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 0.1 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 34.8 n/a 0.3 4.8 0.0 0.0 0.1 10.3 0.1 0.1 51 13
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a 0.0 0.2 0.0 n/a 0.2 0.5 0.0 0.0 4 1
Valine (g) 4.1 n/a 0.0 0.4 0.0 n/a 0.3 0.7 0.0 0.0 6 1
Vitamin A, IU (IU) 299.6 n/a 589.7 270.0 6.3 0.3 4.3 0.0 2,813.1 54.6 4,038 1,009
Vitamin A, RAE (mcg) 90.8 n/a 29.5 80.0 0.3 0.0 1.2 0.0 140.7 2.6 345 86
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 52.7 0.0 0.0 2.0 0.6 0.0 8.4 1.5 65 16
Vitamin D (IU) 63.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Water (g) 328.5 n/a 103.5 38.1 0.1 4.7 52.2 65.4 27.4 49.5 669 167
Zinc (mg) 10.7 n/a 0.2 0.6 0.0 0.0 0.6 1.8 0.2 0.1 14 4

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