Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
4 cloves (12g) garlic |
3 tablespoons (41g) olive oil |
2 lbs (908g) black beans |
1 cup (245g) tomato sauce |
2 teaspoons (4g) ground cumin |
4 (56g) jalapeno chiles |
1/4 cup (4g) fresh coriander |
12 (360g) flour tortillas |
1 1/2 cups (170g) monterey jack cheese |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | 1.3 | 1.6 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 10.4 | 4.9 | 0.3 | 0.3 | 0.1 | 8.6 | 6.0 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 9.7 | 0.5 | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 0.4 | 245.2 | 31.9 | 39.1 | 6.7 | 2.7 | 464.4 | 1,264.5 | n/a | n/a | 2,102 | 350 |
| Calories | 44.0 | 17.9 | 358.0 | 1,198.6 | 58.8 | 15.8 | 16.2 | 0.9 | 1,123.2 | 632.2 | n/a | n/a | 3,466 | 578 |
| Calories (kj) | 182.6 | 74.8 | 1,498.1 | 5,012.2 | 245.0 | 65.8 | 66.6 | 3.8 | 4,698.0 | 2,647.6 | n/a | n/a | 14,494 | 2,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.0 | 215.3 | 13.2 | 1.9 | 3.6 | 0.1 | 184.9 | 1.2 | n/a | n/a | 434 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | n/a | n/a | 151 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 79.0 | 3.7 | 0.4 | 1.6 | 0.1 | 11.2 | 0.0 | n/a | n/a | 98 | 16 |
| Folate (mcg) | 20.9 | 0.4 | 0.0 | 1,352.9 | 27.0 | 0.4 | 15.1 | 2.5 | 374.4 | 30.5 | n/a | n/a | 1,824 | 304 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.0 | 1,352.9 | 27.0 | 0.4 | 15.1 | 2.5 | 604.8 | 30.5 | n/a | n/a | 2,054 | 342 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.0 | 1,352.9 | 27.0 | 0.4 | 15.1 | 2.5 | 43.2 | 30.5 | n/a | n/a | 1,493 | 249 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | n/a | n/a | 331 | 55 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 4.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 5.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 12.3 | 1.6 | n/a | n/a | n/a | 10.3 | 10.2 | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 19.1 | 2.5 | 2.8 | 0.1 | 0.1 | 12.0 | 1.2 | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | n/a | n/a | 1.1 | 2.6 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | n/a | n/a | n/a | 2.2 | 4.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | n/a | n/a | 0.8 | 3.5 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 11.0 | 3.0 | 0.0 | 635.6 | 39.2 | 15.4 | 8.4 | 1.0 | 79.2 | 45.8 | n/a | n/a | 839 | 140 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 4.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 14.0 | 14.8 | n/a | n/a | 60 | 10 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 4.6 | 2.4 | 0.2 | 0.7 | 0.0 | 12.9 | 0.2 | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 2.2 | 0.8 | n/a | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 1.6 | 2.2 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 31.9 | 18.4 | 0.0 | 1,271.2 | 63.7 | 21.0 | 14.6 | 1.9 | 446.4 | 752.6 | n/a | n/a | 2,622 | 437 |
| Phytosterols (mg) | 16.5 | n/a | 89.5 | n/a | n/a | 2.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 5.7 | 1.5 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 160.6 | 48.1 | 0.4 | 3,223.4 | 811.0 | 75.1 | 138.9 | 20.8 | 558.0 | 137.3 | n/a | n/a | 5,174 | 862 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 3.5 | 4.7 | n/a | n/a | 12 | 2 |
| Protein (g) | 1.2 | 0.8 | 0.0 | 80.4 | 3.2 | 0.7 | 0.5 | 0.1 | 29.8 | 41.5 | n/a | n/a | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | n/a | n/a | 325 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 6.8 | 32.3 | n/a | n/a | 46 | 8 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 10.9 | 0.5 | 0.2 | 0.2 | 0.0 | 79.9 | 24.6 | n/a | n/a | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | n/a | 1.6 | 2.4 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 4.4 | 2.0 | 0.8 | 9.1 | 1,283.8 | 7.1 | 1.7 | 1.8 | 2,289.6 | 908.5 | n/a | n/a | 4,509 | 751 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | 10.4 | 0.1 | 2.3 | 0.0 | 6.9 | 0.8 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.9 | 1.5 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | n/a | 3.5 | 0.1 | 2.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 40.5 | 4.9 | 0.4 | 0.9 | 0.2 | 0.0 | 27.9 | 51.3 | n/a | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 1.0 | 2.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | 1.3 | 2.8 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 0.0 | 54.5 | 1,060.9 | 53.3 | 603.7 | 269.9 | 0.0 | 1,303.5 | n/a | n/a | 3,349 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 2.7 | 30.2 | 13.5 | 0.0 | 335.6 | n/a | n/a | 436 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 0.0 | 17.2 | 0.3 | 66.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | n/a | n/a | 37 | 6 |
| Water (g) | 98.0 | 7.0 | 0.0 | 596.9 | 223.2 | 0.3 | 51.3 | 3.7 | 108.8 | 69.5 | n/a | n/a | 1,159 | 193 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 10.2 | 0.5 | 0.2 | 0.1 | 0.0 | 1.9 | 5.1 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.