Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (143g) noodles |
1/2 (454g) green cabbage |
1 (110g) onions |
4 (12g) garlic cloves |
1/2 (60g) green capsicum |
1 tablespoon (18g) soya sauce |
1 tablespoon (15g) vinegar |
1 tablespoon (8g) chili powder |
1 tablespoon (18g) salt |
1 tablespoon (14g) oil |
1 tablespoon (7g) cornflour |
2 cups (0g) maida flour |
1/2 cup (119g) warm water |
1 teaspoon (6g) salt |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 2.9 | 0.4 | 0.2 | 0.3 | 3.2 | 0.0 | 0.9 | 18.0 | 0.0 | 0.1 | n/a | 0.1 | 6.0 | 0.0 | 34 | 8 |
| Aspartic acid (g) | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 181.6 | 25.3 | 21.7 | 6.0 | 3.6 | 0.9 | 26.4 | 4.3 | 0.0 | 0.5 | n/a | 3.6 | 1.4 | 0.0 | 325 | 81 |
| Calories | 547.2 | 113.5 | 44.0 | 17.9 | 11.9 | 10.8 | 2.7 | 22.6 | 0.0 | 120.2 | 26.4 | n/a | 0.0 | 0.0 | 120.2 | 1,037 | 259 |
| Calories (kj) | 2,292.8 | 467.6 | 182.6 | 74.8 | 50.0 | 45.2 | 11.3 | 94.3 | 0.0 | 503.1 | 110.4 | n/a | 0.0 | 0.0 | 503.1 | 4,335 | 1,084 |
| Carbohydrates (g) | 101.6 | 26.3 | 10.3 | 4.0 | 2.8 | 1.0 | 0.0 | 4.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Cholesterol (mg) | 119.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 11.4 | 1.9 | 0.3 | 1.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 327.8 | 195.2 | 20.9 | 0.4 | 6.0 | 3.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 557 | 139 |
| Folate, DFE (mcg) | 527.3 | 195.2 | 20.9 | 0.4 | 6.0 | 3.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 757 | 189 |
| Folate, food (mcg) | 41.3 | 195.2 | 20.9 | 0.4 | 6.0 | 3.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Folic acid (mcg) | 286.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Fructose (g) | 0.0 | 6.6 | 1.4 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 7.6 | 2.2 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 6.5 | 1.3 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 2.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 82.7 | 54.5 | 11.0 | 3.0 | 6.0 | 7.2 | 0.1 | 11.9 | 0.2 | 0.0 | 6.8 | n/a | 1.2 | 0.1 | 0.0 | 185 | 46 |
| Maltose (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 10 | 2 |
| Niacin (mg) | 12.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 343.4 | 118.0 | 31.9 | 18.4 | 11.9 | 23.4 | 0.6 | 24.0 | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.0 | 0.0 | 592 | 148 |
| Phytosterols | n/a | 49.9 | 16.5 | n/a | 5.4 | n/a | n/a | 6.6 | 0.0 | 131.6 | n/a | n/a | n/a | 0.0 | 131.6 | 342 | 85 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.4 | 0.1 | n/a | 0.0 | 0.0 | 7.4 | 18 | 4 |
| Potassium (mg) | 347.7 | 771.8 | 160.6 | 48.1 | 104.1 | 38.2 | 0.3 | 156.0 | 1.4 | 0.0 | 23.0 | n/a | 1.2 | 0.5 | 0.0 | 1,653 | 413 |
| Proline (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 20.2 | 5.8 | 1.2 | 0.8 | 0.5 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Retinol (mcg) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Selenium (mcg) | 112.3 | 1.4 | 0.6 | 1.7 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Serine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 29.9 | 81.7 | 4.4 | 2.0 | 1.8 | 1,005.5 | 0.3 | 131.2 | 6,976.4 | 0.0 | 0.4 | n/a | 3.6 | 2,325.5 | 0.0 | 10,563 | 2,641 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.7 | 14.5 | 4.7 | 0.1 | 1.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 6.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 13.6 | 0.3 | n/a | 0.0 | 0.0 | 13.6 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 88.4 | 444.9 | 2.2 | 1.1 | 220.2 | 0.0 | 0.0 | 2,372.0 | 0.0 | 0.0 | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 3,144 | 786 |
| Vitamin A, RAE (mcg) | 24.2 | 22.7 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 166.2 | 8.1 | 3.7 | 47.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 226 | 56 |
| Vitamin D (IU) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 12.8 | 418.5 | 98.0 | 7.0 | 55.9 | 11.9 | 14.1 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 118.4 | 0.0 | 0.0 | 738 | 185 |
| Zinc (mg) | 2.7 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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