Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (312g) frozen spinach |
8 ounces (227g) part-skim mozzarella cheese |
10 ounces (284g) fat |
4 ounces (113g) fat |
1/2 cup (43g) romano cheese |
2 large (100g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) italian seasoning |
1/8 teaspoon (0g) garlic powder |
0 (0g) noodles |
3 (249g) hot Italian sausage links |
2 jars (1,028g) marinara sauce |
1/2 cup (43g) romano cheese |
1 to taste (0g) fresh mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.7 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 2.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.5 | n/a | 9 | 1 |
| Ash (g) | 4.5 | 7.4 | 0.0 | 0.0 | 2.9 | 1.1 | 3.0 | 0.1 | n/a | 0.0 | n/a | 5.4 | 20.7 | 2.9 | n/a | 48 | 8 |
| Aspartic acid (g) | 1.3 | 4.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 0.8 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 403.0 | 1,776.7 | 0.0 | 0.0 | 453.3 | 56.0 | 0.7 | 5.1 | n/a | 0.3 | n/a | 52.3 | 226.2 | 453.3 | n/a | 3,427 | 571 |
| Calories | 90.6 | 577.1 | 2,557.4 | 1,022.9 | 164.9 | 143.0 | 0.0 | 2.9 | n/a | 1.3 | n/a | 856.6 | 894.4 | 164.9 | n/a | 6,476 | 1,079 |
| Calories (kj) | 374.9 | 2,417.4 | 10,700.0 | 4,280.0 | 689.3 | 599.0 | 0.0 | 12.1 | n/a | 5.4 | n/a | 3,588.1 | 3,741.9 | 689.3 | n/a | 27,097 | 4,516 |
| Carbohydrates (g) | 13.2 | 6.3 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.7 | n/a | 0.3 | n/a | 10.6 | 141.5 | 1.5 | n/a | 176 | 29 |
| Cholesterol (mg) | 0.0 | 145.4 | 309.0 | 123.6 | 44.3 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 141.9 | 20.6 | 44.3 | n/a | 1,201 | 200 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 26.7 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 453.0 | 20.4 | 0.0 | 0.0 | 3.0 | 47.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 12.5 | 133.6 | 3.0 | n/a | 673 | 112 |
| Folate, DFE (mcg) | 453.0 | 20.4 | 0.0 | 0.0 | 3.0 | 47.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 12.5 | 133.6 | 3.0 | n/a | 673 | 112 |
| Folate, food (mcg) | 453.0 | 20.4 | 0.0 | 0.0 | 3.0 | 47.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 12.5 | 133.6 | 3.0 | n/a | 673 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.6 | 12.9 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | n/a | 3.1 | n/a | 29 | 5 |
| Glycine (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.5 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.6 | 7.4 | 0.3 | n/a | 20 | 3 |
| Isoleucine (g) | 0.4 | 2.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.7 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 5.4 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 1.3 | n/a | 13 | 2 |
| Lysine (g) | 0.8 | 5.6 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 1.3 | n/a | 14 | 2 |
| Magnesium (mg) | 234.3 | 52.3 | 0.0 | 0.0 | 17.5 | 12.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | 44.8 | 215.9 | 17.5 | n/a | 596 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.2 | 118.5 | 47.4 | 3.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.8 | 6.1 | 3.3 | n/a | 224 | 37 |
| Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | 40.3 | 0.0 | n/a | 53 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | 2.9 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 153.1 | 1,051.9 | 0.0 | 0.0 | 323.8 | 198.0 | 0.0 | 1.8 | n/a | 1.6 | n/a | 423.3 | 370.1 | 323.8 | n/a | 2,847 | 475 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 1.1 | 11.3 | 4.5 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | 12.2 | 0.3 | n/a | 41 | 7 |
| Potassium (mg) | 1,080.9 | 190.8 | 0.0 | 0.0 | 36.6 | 138.0 | 0.2 | 15.3 | n/a | 4.6 | n/a | 757.0 | 3,248.5 | 36.6 | n/a | 5,509 | 918 |
| Proline (g) | 0.6 | 5.7 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 1.6 | n/a | 12 | 2 |
| Protein (g) | 11.3 | 55.1 | 0.0 | 0.0 | 13.5 | 12.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 47.6 | 18.3 | 13.5 | n/a | 172 | 29 |
| Retinol (mcg) | 0.0 | 281.7 | 0.0 | 0.0 | 38.3 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.9 | 0.0 | 38.3 | n/a | 543 | 91 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 23.0 | 141.2 | 56.5 | 7.3 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.0 | 7.2 | 7.3 | n/a | 270 | 45 |
| Selenium (mcg) | 18.7 | 32.7 | 0.6 | 0.2 | 6.2 | 30.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 54.8 | 14.4 | 6.2 | n/a | 165 | 27 |
| Serine (g) | 0.5 | 3.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.8 | n/a | 8 | 1 |
| Sodium (mg) | 231.2 | 1,406.4 | 0.0 | 0.0 | 511.2 | 142.0 | 1,162.7 | 0.2 | n/a | 0.2 | n/a | 3,005.4 | 4,214.8 | 511.2 | n/a | 11,185 | 1,864 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 90.9 | 0.3 | n/a | 99 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 2.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.5 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 9.1 | 0.3 | 7.7 | 3.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 24.7 | 0.1 | n/a | 47 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 36.2 | 283.5 | 113.4 | 11.5 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.0 | 27.7 | 11.5 | n/a | 563 | 94 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 3.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.8 | n/a | 7 | 1 |
| Valine (g) | 0.6 | 3.4 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 36,632.0 | 1,092.8 | 0.0 | 0.0 | 176.8 | 540.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | 39.8 | 7,730.6 | 176.8 | n/a | 46,395 | 7,733 |
| Vitamin A, RAE (mcg) | 1,830.7 | 288.5 | 0.0 | 0.0 | 40.9 | 160.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 24.9 | 390.6 | 40.9 | n/a | 2,777 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.5 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.8 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 20.6 | 0.0 | n/a | 38 | 6 |
| Vitamin D (IU) | 0.0 | 27.3 | 79.4 | 31.8 | 8.5 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 102.1 | 0.0 | 8.5 | n/a | 340 | 57 |
| Water (g) | 281.7 | 122.2 | 0.0 | 0.0 | 13.2 | 76.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 117.4 | 822.5 | 13.2 | n/a | 1,446 | 241 |
| Zinc (mg) | 1.7 | 6.3 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | 5.6 | 1.1 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.