Nutritional Facts: Baked Spinach and Cheese Ranch Potato Cakes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1/2 cup (15g)
fresh spinach
1/2 cup (80g)
shallots
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
1/2 teaspoon (1g)
black pepper
1/2 cup (50g)
parmesan cheese
2 tablespoons (15g)
all-purpose flour
2 teaspoons (10g)
lemon juice
1/2 cup (0g)
Greek yogurt
3 tablespoons (0g)
mayonnaise
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
Ash (g) 5.0 0.3 0.6 n/a 0.1 4.0 0.1 0.0 n/a n/a n/a 10 3
Aspartic acid (g) 2.0 0.0 0.2 n/a 0.0 1.3 0.1 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 14.9 29.6 n/a 5.1 554.5 2.2 0.6 n/a n/a n/a 652 163
Calories 317.8 3.5 57.6 n/a 2.9 215.5 54.6 2.2 n/a n/a n/a 654 164
Calories (kj) 1,339.3 14.6 241.6 n/a 12.1 902.5 228.4 9.3 n/a n/a n/a 2,748 687
Carbohydrates (g) 72.2 0.5 13.4 n/a 0.7 2.0 11.4 0.7 n/a n/a n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 44.0 0.0 0.0 n/a n/a n/a 44 11
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 0.3 n/a n/a 0.3 0.0 0.4 0.0 n/a n/a n/a 9 2
Folate (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a n/a n/a 149 37
Folate, DFE (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a n/a n/a 149 37
Folate, food (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 1.5 0.1 0.4 n/a 0.0 4.3 0.5 n/a n/a n/a n/a 7 2
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.4 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.4 1.0 n/a 0.1 0.5 0.2 0.0 n/a n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 n/a 0.0 1.9 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 0.4 0.0 0.1 n/a 0.0 1.5 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 99.9 11.9 16.8 n/a 2.0 19.0 3.3 0.6 n/a n/a n/a 153 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 5.2 0.1 0.2 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 1.3 0.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 276.9 7.4 48.0 n/a 1.8 364.5 16.2 0.8 n/a n/a n/a 716 179
Phytosterols (mg) 22.7 1.4 4.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 2,065.7 83.7 267.2 n/a 15.3 62.5 16.0 10.5 n/a n/a n/a 2,521 630
Proline (g) 0.3 0.0 0.1 n/a 0.0 2.3 0.2 n/a n/a n/a n/a 3 1
Protein (g) 8.6 0.4 2.0 n/a 0.1 19.2 1.5 0.0 n/a n/a n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 111.5 0.0 0.0 n/a n/a n/a 112 28
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 8.7 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 2.3 0.2 1.0 n/a 0.1 8.9 5.1 0.0 n/a n/a n/a 17 4
Serine (g) 0.3 0.0 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 81.7 11.9 9.6 n/a 0.2 764.5 0.3 0.1 n/a n/a n/a 868 217
Starch (g) 60.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61 15
Sucrose (g) 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.9 0.1 n/a n/a 0.0 0.5 0.0 0.3 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.1 n/a 0.0 14.3 0.1 0.0 n/a n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 31.8 1,406.6 952.0 n/a 6.3 432.5 0.0 0.6 n/a n/a n/a 2,830 707
Vitamin A, RAE (mcg) 0.0 70.4 48.0 n/a 0.3 114.5 0.0 0.0 n/a n/a n/a 233 58
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 39.0 4.2 6.4 n/a 0.0 0.0 0.0 3.9 n/a n/a n/a 54 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 10.5 0.0 0.0 n/a n/a n/a 11 3
Water (g) 367.6 13.7 63.8 n/a 0.1 10.4 1.8 9.4 n/a n/a n/a 467 117
Zinc (mg) 1.5 0.1 0.3 n/a 0.0 1.9 0.1 0.0 n/a n/a n/a 4 1

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