Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 teaspoon (6g) salt |
3/4 lb (341g) medium shrimp |
1 3/4 cups (427g) low-fat milk |
3/4 cup (180g) Hidden Valley® Original Ranch® Dressing |
1 cup (0g) Greek yogurt |
1/2 (0g) lemons, zest of |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) nutmeg |
2 cups (200g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 cups (60g) fresh spinach leaves |
2 ounces (60g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 2.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 4.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.1 | 0.3 | 11 | 1 |
| Ash (g) | 4.0 | 6.0 | 6.3 | 3.2 | 4.9 | n/a | n/a | 0.2 | 0.1 | 16.1 | n/a | n/a | 1.0 | 3.1 | 45 | 6 |
| Aspartic acid (g) | 2.8 | 0.0 | 5.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 0.1 | 0.5 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 1.4 | 184.2 | 533.8 | 55.8 | n/a | n/a | 31.9 | 4.3 | 2,218.0 | n/a | n/a | 59.4 | 296.8 | 3,481 | 435 |
| Calories | 1,691.8 | 0.0 | 242.2 | 179.3 | 871.2 | n/a | n/a | 5.3 | 12.3 | 862.0 | n/a | n/a | 13.8 | 158.9 | 4,037 | 505 |
| Calories (kj) | 7,081.7 | 0.0 | 1,013.0 | 755.8 | 3,646.8 | n/a | n/a | 22.1 | 51.5 | 3,610.0 | n/a | n/a | 58.2 | 664.1 | 16,903 | 2,113 |
| Campesterol | n/a | n/a | n/a | 0.0 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Carbohydrates (g) | 340.5 | 0.0 | 3.1 | 21.3 | 12.0 | n/a | n/a | 1.4 | 1.2 | 8.1 | n/a | n/a | 2.2 | 2.5 | 392 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 429.7 | 21.4 | 59.4 | n/a | n/a | 0.0 | 0.0 | 176.0 | n/a | n/a | 0.0 | 53.6 | 740 | 93 |
| Copper (mg) | 1.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | 19 | 2 |
| Folate (mcg) | 1,080.7 | 0.0 | 64.8 | 21.4 | 7.2 | n/a | n/a | 4.7 | 1.8 | 20.0 | n/a | n/a | 116.4 | 19.3 | 1,336 | 167 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 64.8 | 21.4 | 7.2 | n/a | n/a | 4.7 | 1.8 | 20.0 | n/a | n/a | 116.4 | 19.3 | 2,039 | 255 |
| Folate, food (mcg) | 82.1 | 0.0 | 64.8 | 21.4 | 7.2 | n/a | n/a | 4.7 | 1.8 | 20.0 | n/a | n/a | 116.4 | 19.3 | 338 | 42 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 8.2 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 17.4 | n/a | n/a | 0.2 | 1.5 | 52 | 6 |
| Glycine (g) | 2.0 | 0.0 | 2.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Histidine (g) | 1.4 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.7 | 0.1 | 1.1 | n/a | n/a | 0.7 | 0.1 | 1.8 | n/a | n/a | 1.6 | 0.4 | 22 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 2.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 0.1 | 0.5 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 22.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Leucine (g) | 4.5 | 0.0 | 4.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | 0.8 | 19 | 2 |
| Lysine (g) | 1.4 | 0.0 | 4.4 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 0.1 | 0.7 | 14 | 2 |
| Magnesium (mg) | 241.7 | 0.1 | 75.0 | 47.0 | 9.0 | n/a | n/a | 5.4 | 4.3 | 76.0 | n/a | n/a | 47.4 | 11.4 | 517 | 65 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.3 | 1.2 | 20.5 | n/a | n/a | 0.0 | 0.1 | 16.8 | n/a | n/a | 0.0 | 2.8 | 42 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 6.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.6 | 41 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 1.1 | 1.5 | 1.4 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 2.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.1 | 0.4 | 10 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 832.2 | 405.7 | 289.8 | n/a | n/a | 3.0 | 5.0 | 1,458.0 | n/a | n/a | 29.4 | 202.9 | 4,088 | 511 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.5 | n/a | n/a | n/a | 5.4 | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.4 | 0.1 | 51.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.4 | 57 | 7 |
| Potassium (mg) | 1,016.9 | 0.5 | 385.4 | 640.5 | 111.6 | n/a | n/a | 25.2 | 8.2 | 250.0 | n/a | n/a | 334.8 | 37.3 | 2,810 | 351 |
| Proline (g) | 7.2 | 0.0 | 2.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 0.1 | 0.8 | 21 | 3 |
| Protein (g) | 59.5 | 0.0 | 46.4 | 14.4 | 1.9 | n/a | n/a | 0.2 | 0.1 | 76.9 | n/a | n/a | 1.7 | 8.6 | 210 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 184.2 | 247.7 | 18.0 | n/a | n/a | 0.0 | 0.0 | 446.0 | n/a | n/a | 0.0 | 75.3 | 971 | 121 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.4 | 2.7 | 14.4 | n/a | n/a | 0.0 | 0.6 | 34.6 | n/a | n/a | 0.0 | 9.0 | 63 | 8 |
| Selenium (mcg) | 288.2 | 0.0 | 101.0 | 14.1 | 3.8 | n/a | n/a | 0.1 | 0.0 | 35.4 | n/a | n/a | 0.6 | 9.0 | 452 | 57 |
| Serine (g) | 2.8 | 0.0 | 1.9 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 0.1 | 0.7 | 11 | 1 |
| Sodium (mg) | 27.4 | 2,325.5 | 1,930.4 | 187.9 | 1,969.2 | n/a | n/a | 0.5 | 0.4 | 3,058.0 | n/a | n/a | 47.4 | 671.9 | 10,219 | 1,277 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 288 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 61.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Sucrose (g) | 2.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 22.2 | 4.4 | n/a | n/a | 0.1 | 0.7 | 1.8 | n/a | n/a | 0.3 | 2.5 | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.1 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 4.5 | 0.0 | 7.6 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 0.0 | 3.4 | 4.1 | 92.5 | n/a | n/a | 0.1 | 0.9 | 57.2 | n/a | n/a | 0.2 | 12.8 | 178 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 1.8 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | 0.1 | 0.4 | 9 | 1 |
| Valine (g) | 2.7 | 0.0 | 2.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.1 | 0.6 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 613.9 | 836.9 | 68.4 | n/a | n/a | 34.0 | 2.4 | 1,730.0 | n/a | n/a | 5,626.2 | 254.1 | 9,166 | 1,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 184.2 | 247.7 | 18.0 | n/a | n/a | 1.7 | 0.1 | 458.0 | n/a | n/a | 281.4 | 75.3 | 1,266 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.8 | 2.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 1.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 16.9 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.8 | 205.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 42.0 | n/a | n/a | 0.0 | 9.6 | 271 | 34 |
| Water (g) | 45.1 | 0.0 | 283.1 | 384.0 | 68.7 | n/a | n/a | 0.2 | 0.1 | 41.7 | n/a | n/a | 54.8 | 33.2 | 911 | 114 |
| Zinc (mg) | 6.4 | 0.0 | 3.3 | 1.8 | 0.7 | n/a | n/a | 0.1 | 0.1 | 7.7 | n/a | n/a | 0.3 | 1.7 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.