Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1 large (150g) onions |
2 stalks (80g) celery |
1 cup (125g) red baking apples |
1 cup (125g) cooking apples |
2 cups (90g) soft bread cubes |
1 cup (117g) walnuts |
2 tablespoons (4g) sage |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
1 large (50g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.6 | 0.5 | 0.6 | 0.2 | 0.2 | 1.8 | 2.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.9 | 3.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 34.5 | 32.0 | 7.5 | 7.5 | 135.9 | 114.7 | 66.1 | 7.1 | 13.2 | 28.0 | 145.2 | 0.7 | 2.5 | 613 | 102 |
| Calories | 542.0 | 60.0 | 12.8 | 65.0 | 65.0 | 239.4 | 765.2 | 12.6 | 1.8 | 1.9 | 71.5 | 78.1 | 0.0 | 1.4 | 1,917 | 319 |
| Calories (kj) | 2,267.0 | 249.0 | 53.6 | 272.5 | 272.5 | 1,001.7 | 3,203.5 | 52.7 | 7.7 | 8.1 | 299.5 | 327.0 | 0.0 | 6.0 | 8,021 | 1,337 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 17.3 | 17.3 | 45.5 | 16.0 | 2.4 | 0.4 | 0.4 | 0.4 | 5.7 | 0.0 | 0.4 | 122 | 20 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 366 | 61 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 3.0 | 3.0 | 2.2 | 7.8 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Folate (mcg) | 2.3 | 28.5 | 28.8 | 3.8 | 3.8 | 99.9 | 114.7 | 11.0 | 1.7 | 1.9 | 23.5 | 6.1 | 0.0 | 0.1 | 326 | 54 |
| Folate, DFE (mcg) | 2.3 | 28.5 | 28.8 | 3.8 | 3.8 | 153.9 | 114.7 | 11.0 | 1.7 | 1.9 | 23.5 | 6.1 | 0.0 | 0.1 | 380 | 63 |
| Folate, food (mcg) | 2.3 | 28.5 | 28.8 | 3.8 | 3.8 | 22.5 | 114.7 | 11.0 | 1.7 | 1.9 | 23.5 | 6.1 | 0.0 | 0.1 | 249 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Fructose | n/a | 1.9 | 0.4 | 7.4 | 7.4 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 3.0 | 3.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | 3.3 | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 3.4 | 3.4 | 1.1 | 0.2 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.5 | 15.0 | 8.8 | 6.3 | 6.3 | 20.7 | 184.9 | 17.1 | 1.2 | 1.5 | 6.0 | 15.9 | 0.0 | 1.0 | 286 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.5 | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 3.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 18.1 | 43.5 | 19.2 | 13.8 | 13.8 | 89.1 | 404.8 | 3.6 | 0.4 | 1.4 | 99.0 | 113.5 | 0.0 | 0.9 | 821 | 137 |
| Phytosterols | n/a | 22.5 | 4.8 | 15.0 | 15.0 | 0.0 | 84.2 | 9.8 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 153 | 26 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 55.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 60 | 10 |
| Potassium (mg) | 18.1 | 219.0 | 208.0 | 133.8 | 133.8 | 90.0 | 516.0 | 42.8 | 5.3 | 5.7 | 69.0 | 184.2 | 0.2 | 7.6 | 1,633 | 272 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.6 | 1.7 | 0.6 | 0.3 | 0.3 | 6.9 | 17.8 | 0.4 | 0.0 | 0.1 | 6.3 | 4.0 | 0.0 | 0.1 | 39 | 7 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 625 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | 0.3 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 0.0 | 52 | 9 |
| Selenium (mcg) | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 15.6 | 5.7 | 0.1 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 0.0 | 41 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 539.7 | 6.0 | 64.0 | 1.3 | 1.3 | 459.9 | 2.3 | 0.4 | 0.3 | 0.4 | 71.0 | 59.8 | 1,162.7 | 0.1 | 2,369 | 395 |
| Starch | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 36.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 2.6 | 2.6 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 13.0 | 13.0 | 3.9 | 3.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.8 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 25 | 4 |
| Total Fat (g) | 61.3 | 0.2 | 0.1 | 0.2 | 0.2 | 3.0 | 76.3 | 0.5 | 0.1 | 0.1 | 4.8 | 4.5 | 0.0 | 0.0 | 151 | 25 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 3.0 | 359.2 | 67.5 | 67.5 | 0.0 | 23.4 | 236.0 | 17.3 | 26.6 | 270.0 | 168.4 | 0.0 | 3.1 | 3,131 | 522 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 17.6 | 3.8 | 3.8 | 0.0 | 1.2 | 11.8 | 0.9 | 1.3 | 80.0 | 40.3 | 0.0 | 0.2 | 678 | 113 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 5.8 | 5.8 | 0.0 | 1.5 | 1.3 | 0.3 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 12.0 | 133.7 | 76.3 | 107.0 | 107.0 | 32.8 | 4.8 | 0.3 | 0.1 | 0.1 | 38.1 | 107.0 | 0.0 | 0.1 | 619 | 103 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.7 | 3.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 6 | 1 |
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