Nutritional Facts: Sausage & Seafood Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 (110g)
yellow onions
1 (119g)
green bell peppers
2 cups (202g)
celery
3 cups (540g)
tomatoes
6 cups (1,464g)
chicken broth
2 lbs (907g)
shrimp
1 cup (0g)
crabmeat
1 lb (454g)
sausage
3 cups (300g)
okra
3 cups (558g)
cooked rice
3 tablespoons (0g)
Old Bay Seasoning
1 to taste (0g)
Tabasco sauce
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.1 n/a 7.6 n/a n/a 0.2 0.8 n/a n/a 0.0 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.0 0.1 n/a 12.2 n/a n/a 0.3 1.1 n/a n/a 0.0 0.1 16 1
Ash (g) 5.7 0.4 0.5 1.5 2.7 14.9 16.9 n/a 13.1 2.1 1.2 n/a n/a 1.2 0.1 60 5
Aspartic acid (g) 2.5 0.1 0.2 0.2 0.7 n/a 13.8 n/a n/a 0.4 1.2 n/a n/a 0.0 0.1 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 25.3 11.9 80.8 54.0 58.6 489.9 n/a 54.5 243.0 16.7 n/a n/a 13.6 4.7 1,067 89
Calories 1,038.7 44.0 23.8 32.3 97.2 234.2 644.1 n/a 1,452.8 93.0 725.4 n/a n/a 407.3 113.8 4,907 409
Calories (kj) 4,350.0 182.6 100.0 135.3 399.6 980.9 2,694.3 n/a 6,074.5 387.0 3,035.5 n/a n/a 1,703.4 475.9 20,519 1,710
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.5 10.3 5.5 6.0 21.0 5.6 8.3 n/a 11.0 21.1 159.5 n/a n/a 0.0 23.8 274 23
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 1,143.1 n/a 263.3 0.0 0.0 n/a n/a 122.1 0.0 1,683 140
Copper (mg) 0.2 0.0 0.1 0.1 0.3 0.7 1.7 n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 4 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 0.1 0.3 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.9 2.0 3.2 6.5 0.0 0.0 n/a 0.0 9.6 1.7 n/a n/a 0.0 0.8 26 2
Folate (mcg) 4.5 20.9 11.9 72.7 81.0 29.3 172.4 n/a 9.1 264.0 323.6 n/a n/a 1.7 57.2 1,048 87
Folate, DFE (mcg) 4.5 20.9 11.9 72.7 81.0 29.3 172.4 n/a 9.1 264.0 541.3 n/a n/a 1.7 90.9 1,300 108
Folate, food (mcg) 4.5 20.9 11.9 72.7 81.0 29.3 172.4 n/a 9.1 264.0 11.2 n/a n/a 1.7 9.1 688 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 n/a n/a 0.0 48.1 361 30
Fructose n/a 1.4 1.3 1.0 7.4 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 12 1
Galactose n/a 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 1.4 1.1 6.8 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 3.9 0.3 0.2 0.2 2.3 n/a 21.7 n/a n/a 0.8 2.6 n/a n/a 0.1 1.1 33 3
Glycine (g) 1.8 0.0 0.0 0.0 0.1 n/a 7.3 n/a n/a 0.1 0.6 n/a n/a 0.0 0.1 10 1
Histidine (g) 1.0 0.0 0.0 0.0 0.1 n/a 2.7 n/a n/a 0.1 0.3 n/a n/a 0.0 0.1 4 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.1 0.2 0.4 0.4 1.5 3.1 1.9 n/a 3.4 2.4 8.3 n/a n/a 0.0 1.5 24 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.1 n/a 5.7 n/a n/a 0.2 0.6 n/a n/a 0.0 0.1 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.1 n/a 10.6 n/a n/a 0.3 1.1 n/a n/a 0.0 0.2 15 1
Lysine (g) 2.2 0.0 0.0 0.1 0.1 n/a 11.8 n/a n/a 0.2 0.5 n/a n/a 0.0 0.1 15 1
Magnesium (mg) 27.2 11.0 11.9 22.2 59.4 14.6 199.6 n/a 59.0 171.0 72.5 n/a n/a 1.1 6.9 657 55
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.6 1.5 0.3 n/a 0.2 3.0 2.1 n/a n/a 0.0 0.2 8 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 0.1 0.3 n/a n/a 0.0 0.1 5 0
Monounsaturated Fat (g) 45.5 0.0 0.0 0.1 0.2 3.5 0.7 n/a 55.6 0.1 0.4 n/a n/a 11.9 0.0 118 10
Niacin (mg) 8.7 0.1 0.6 0.6 3.2 20.1 16.1 n/a 13.3 3.0 10.2 n/a n/a 0.0 1.8 78 6
Pantothenic acid (mg) 1.2 0.1 0.1 0.5 0.5 0.3 2.8 n/a 2.4 0.7 2.3 n/a n/a 0.1 0.1 11 1
Phenylalanine (g) 1.0 0.0 0.1 0.0 0.1 n/a 5.4 n/a n/a 0.2 0.7 n/a n/a 0.0 0.2 8 1
Phosphorus (mg) 426.4 31.9 23.8 48.5 129.6 439.2 2,213.5 n/a 549.3 189.0 206.5 n/a n/a 13.6 33.8 4,305 359
Phytosterols n/a 16.5 10.7 12.1 37.8 n/a n/a n/a n/a 72.0 n/a n/a n/a n/a n/a 149 12
Polyunsaturated Fat (g) 10.9 0.0 0.1 0.2 0.4 1.6 1.2 n/a 17.8 0.1 0.3 n/a n/a 1.7 0.1 35 3
Potassium (mg) 471.7 160.6 208.3 525.2 1,279.8 1,259.0 1,025.1 n/a 812.7 909.0 161.8 n/a n/a 13.6 33.4 6,860 572
Proline (g) 1.4 0.0 0.0 0.0 0.1 n/a 5.7 n/a n/a 0.1 0.6 n/a n/a 0.0 0.4 8 1
Protein (g) 26.3 1.2 1.0 1.4 4.8 29.6 123.5 n/a 54.5 6.0 13.3 n/a n/a 0.5 3.2 265 22
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 489.9 n/a 49.9 0.0 0.0 n/a n/a 381.1 0.0 946 79
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.5 0.2 0.1 n/a n/a 0.0 0.2 2 0
Saturated Fat (g) 34.0 0.0 0.1 0.1 0.2 2.3 1.0 n/a 44.4 0.1 0.3 n/a n/a 29.2 0.0 112 9
Selenium (mcg) 45.8 0.6 0.0 0.8 0.0 0.0 268.5 n/a 0.0 2.1 41.9 n/a n/a 0.6 10.6 371 31
Serine (g) 1.0 0.0 0.1 0.0 0.1 n/a 5.0 n/a n/a 0.1 0.7 n/a n/a 0.0 0.2 7 1
Sodium (mg) 1,889.2 4.4 3.6 161.6 27.0 4,479.8 5,134.7 n/a 4,135.9 24.0 0.0 n/a n/a 405.6 0.6 16,266 1,356
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 4.7 2.9 3.7 14.2 4.2 0.0 n/a 0.0 3.6 n/a n/a n/a 0.0 0.1 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.2 0.1 0.2 n/a 0.9 0.6 0.9 n/a n/a 0.0 0.2 4 0
Threonine (g) 1.0 0.0 0.0 0.0 0.1 n/a 4.9 n/a n/a 0.2 0.5 n/a n/a 0.0 0.1 7 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.5 2.9 0.3 12.0 n/a 0.6 1.1 n/a n/a n/a 1.3 0.0 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.6 n/a 1.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.1 2 0
Total Fat (g) 102.1 0.1 0.2 0.3 1.1 8.3 9.2 n/a 130.4 0.3 1.2 n/a n/a 46.1 0.3 300 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.1 n/a 4.7 n/a n/a 0.3 0.4 n/a n/a 0.0 0.1 6 1
Valine (g) 1.4 0.0 0.0 0.1 0.1 n/a 5.8 n/a n/a 0.3 0.8 n/a n/a 0.0 0.1 9 1
Vitamin A, IU (IU) 83.9 2.2 440.3 907.0 4,498.2 0.0 1,632.9 n/a 336.0 1,125.0 0.0 n/a n/a 1,419.4 0.0 10,445 870
Vitamin A, RAE (mcg) 24.9 0.0 21.4 44.4 226.8 0.0 489.9 n/a 59.0 57.0 0.0 n/a n/a 388.5 0.0 1,312 109
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 1.5 10.1 n/a 2.6 0.0 0.0 n/a n/a 0.1 0.0 16 1
Vitamin B-6 (mg) 0.5 0.1 0.3 0.1 0.4 0.1 1.5 n/a 0.7 0.6 0.3 n/a n/a 0.0 0.0 5 0
Vitamin C (mg) 0.0 8.1 95.7 6.3 74.0 0.0 0.0 n/a 0.0 63.3 0.0 n/a n/a 0.0 0.0 247 21
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 18.1 n/a 199.8 0.0 0.0 n/a n/a 34.1 0.0 395 33
Water (g) 91.2 98.0 111.7 192.8 510.4 1,404.7 753.1 n/a 245.0 270.5 382.8 n/a n/a 9.0 3.7 4,073 339
Zinc (mg) 2.7 0.2 0.2 0.3 0.9 1.5 8.8 n/a 5.7 1.8 2.3 n/a n/a 0.1 0.2 25 2

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