Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) bacon |
1 (110g) yellow onions |
1 (119g) green bell peppers |
2 cups (202g) celery |
3 cups (540g) tomatoes |
6 cups (1,464g) chicken broth |
2 lbs (907g) shrimp |
1 cup (0g) crabmeat |
1 lb (454g) sausage |
3 cups (300g) okra |
3 cups (558g) cooked rice |
3 tablespoons (0g) Old Bay Seasoning |
1 to taste (0g) Tabasco sauce |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12.2 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | 16 | 1 |
Ash (g) | 5.7 | 0.4 | 0.5 | 1.5 | 2.7 | 14.9 | 16.9 | n/a | 13.1 | 2.1 | 1.2 | n/a | n/a | 1.2 | 0.1 | 60 | 5 |
Aspartic acid (g) | 2.5 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 13.8 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 25.3 | 11.9 | 80.8 | 54.0 | 58.6 | 489.9 | n/a | 54.5 | 243.0 | 16.7 | n/a | n/a | 13.6 | 4.7 | 1,067 | 89 |
Calories | 1,038.7 | 44.0 | 23.8 | 32.3 | 97.2 | 234.2 | 644.1 | n/a | 1,452.8 | 93.0 | 725.4 | n/a | n/a | 407.3 | 113.8 | 4,907 | 409 |
Calories (kj) | 4,350.0 | 182.6 | 100.0 | 135.3 | 399.6 | 980.9 | 2,694.3 | n/a | 6,074.5 | 387.0 | 3,035.5 | n/a | n/a | 1,703.4 | 475.9 | 20,519 | 1,710 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 1.5 | 10.3 | 5.5 | 6.0 | 21.0 | 5.6 | 8.3 | n/a | 11.0 | 21.1 | 159.5 | n/a | n/a | 0.0 | 23.8 | 274 | 23 |
Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | n/a | 263.3 | 0.0 | 0.0 | n/a | n/a | 122.1 | 0.0 | 1,683 | 140 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 1.7 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 3.2 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 1.7 | n/a | n/a | 0.0 | 0.8 | 26 | 2 |
Folate (mcg) | 4.5 | 20.9 | 11.9 | 72.7 | 81.0 | 29.3 | 172.4 | n/a | 9.1 | 264.0 | 323.6 | n/a | n/a | 1.7 | 57.2 | 1,048 | 87 |
Folate, DFE (mcg) | 4.5 | 20.9 | 11.9 | 72.7 | 81.0 | 29.3 | 172.4 | n/a | 9.1 | 264.0 | 541.3 | n/a | n/a | 1.7 | 90.9 | 1,300 | 108 |
Folate, food (mcg) | 4.5 | 20.9 | 11.9 | 72.7 | 81.0 | 29.3 | 172.4 | n/a | 9.1 | 264.0 | 11.2 | n/a | n/a | 1.7 | 9.1 | 688 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 312.5 | n/a | n/a | 0.0 | 48.1 | 361 | 30 |
Fructose | n/a | 1.4 | 1.3 | 1.0 | 7.4 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Galactose | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | 1.1 | 6.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Glutamic acid (g) | 3.9 | 0.3 | 0.2 | 0.2 | 2.3 | n/a | 21.7 | n/a | n/a | 0.8 | 2.6 | n/a | n/a | 0.1 | 1.1 | 33 | 3 |
Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.3 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.1 | 0.2 | 0.4 | 0.4 | 1.5 | 3.1 | 1.9 | n/a | 3.4 | 2.4 | 8.3 | n/a | n/a | 0.0 | 1.5 | 24 | 2 |
Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.7 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10.6 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.2 | 15 | 1 |
Lysine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11.8 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 15 | 1 |
Magnesium (mg) | 27.2 | 11.0 | 11.9 | 22.2 | 59.4 | 14.6 | 199.6 | n/a | 59.0 | 171.0 | 72.5 | n/a | n/a | 1.1 | 6.9 | 657 | 55 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 1.5 | 0.3 | n/a | 0.2 | 3.0 | 2.1 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 0.1 | 0.2 | 3.5 | 0.7 | n/a | 55.6 | 0.1 | 0.4 | n/a | n/a | 11.9 | 0.0 | 118 | 10 |
Niacin (mg) | 8.7 | 0.1 | 0.6 | 0.6 | 3.2 | 20.1 | 16.1 | n/a | 13.3 | 3.0 | 10.2 | n/a | n/a | 0.0 | 1.8 | 78 | 6 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.3 | 2.8 | n/a | 2.4 | 0.7 | 2.3 | n/a | n/a | 0.1 | 0.1 | 11 | 1 |
Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.4 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
Phosphorus (mg) | 426.4 | 31.9 | 23.8 | 48.5 | 129.6 | 439.2 | 2,213.5 | n/a | 549.3 | 189.0 | 206.5 | n/a | n/a | 13.6 | 33.8 | 4,305 | 359 |
Phytosterols | n/a | 16.5 | 10.7 | 12.1 | 37.8 | n/a | n/a | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | n/a | 149 | 12 |
Polyunsaturated Fat (g) | 10.9 | 0.0 | 0.1 | 0.2 | 0.4 | 1.6 | 1.2 | n/a | 17.8 | 0.1 | 0.3 | n/a | n/a | 1.7 | 0.1 | 35 | 3 |
Potassium (mg) | 471.7 | 160.6 | 208.3 | 525.2 | 1,279.8 | 1,259.0 | 1,025.1 | n/a | 812.7 | 909.0 | 161.8 | n/a | n/a | 13.6 | 33.4 | 6,860 | 572 |
Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.7 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
Protein (g) | 26.3 | 1.2 | 1.0 | 1.4 | 4.8 | 29.6 | 123.5 | n/a | 54.5 | 6.0 | 13.3 | n/a | n/a | 0.5 | 3.2 | 265 | 22 |
Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | n/a | 49.9 | 0.0 | 0.0 | n/a | n/a | 381.1 | 0.0 | 946 | 79 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 34.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 1.0 | n/a | 44.4 | 0.1 | 0.3 | n/a | n/a | 29.2 | 0.0 | 112 | 9 |
Selenium (mcg) | 45.8 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 268.5 | n/a | 0.0 | 2.1 | 41.9 | n/a | n/a | 0.6 | 10.6 | 371 | 31 |
Serine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
Sodium (mg) | 1,889.2 | 4.4 | 3.6 | 161.6 | 27.0 | 4,479.8 | 5,134.7 | n/a | 4,135.9 | 24.0 | 0.0 | n/a | n/a | 405.6 | 0.6 | 16,266 | 1,356 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 3.7 | 14.2 | 4.2 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.1 | 33 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.9 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.4 | 0.5 | 2.9 | 0.3 | 12.0 | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 1.3 | 0.0 | 20 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Total Fat (g) | 102.1 | 0.1 | 0.2 | 0.3 | 1.1 | 8.3 | 9.2 | n/a | 130.4 | 0.3 | 1.2 | n/a | n/a | 46.1 | 0.3 | 300 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
Valine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.8 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
Vitamin A, IU (IU) | 83.9 | 2.2 | 440.3 | 907.0 | 4,498.2 | 0.0 | 1,632.9 | n/a | 336.0 | 1,125.0 | 0.0 | n/a | n/a | 1,419.4 | 0.0 | 10,445 | 870 |
Vitamin A, RAE (mcg) | 24.9 | 0.0 | 21.4 | 44.4 | 226.8 | 0.0 | 489.9 | n/a | 59.0 | 57.0 | 0.0 | n/a | n/a | 388.5 | 0.0 | 1,312 | 109 |
Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 16 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 1.5 | n/a | 0.7 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 6.3 | 74.0 | 0.0 | 0.0 | n/a | 0.0 | 63.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 247 | 21 |
Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 199.8 | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 395 | 33 |
Water (g) | 91.2 | 98.0 | 111.7 | 192.8 | 510.4 | 1,404.7 | 753.1 | n/a | 245.0 | 270.5 | 382.8 | n/a | n/a | 9.0 | 3.7 | 4,073 | 339 |
Zinc (mg) | 2.7 | 0.2 | 0.2 | 0.3 | 0.9 | 1.5 | 8.8 | n/a | 5.7 | 1.8 | 2.3 | n/a | n/a | 0.1 | 0.2 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.