Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 small (2,040g) red potatoes |
12 (252g) Brussels sprouts |
12 (120g) baby carrots |
2 tablespoons (27g) olive oil |
2 tablespoons (0g) Hidden Valley Original Ranch Dips Mix |
1 cup (240g) ranch dressing |
2 (236g) boneless skinless chicken breast halves |
2 tablespoons (0g) Greek yogurt |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried sage |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
6 ounces (187g) fresh spinach |
3 (357g) red bell peppers |
1/2 cup (63g) flour |
1 ounce (0g) Hidden Valley Original Ranch Dips Mix |
1 teaspoon (2g) cayenne pepper |
2 (100g) eggs |
1 teaspoon (5g) water |
2 cups (240g) Italian seasoned breadcrumbs |
2 cups (436g) canola oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.8 | n/a | 1.4 | n/a | 9 | 2 |
| Ash (g) | 22.4 | 2.4 | 0.8 | 0.0 | n/a | 6.5 | 2.7 | n/a | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 3.2 | 1.7 | 0.3 | n/a | 0.1 | 1.1 | 0.0 | 13.3 | 0.0 | 58 | 14 |
| Aspartic acid (g) | 9.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | n/a | n/a | 1.3 | n/a | 1.8 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,800.7 | 1,801 | 450 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.0 | 90.7 | 38.4 | 0.3 | n/a | 74.4 | 11.8 | n/a | 14.1 | 26.5 | 11.6 | 0.7 | 0.1 | 185.6 | 25.0 | 9.4 | n/a | 2.7 | 56.0 | 0.1 | 436.8 | 0.0 | 1,188 | 297 |
| Calories | 1,428.0 | 90.7 | 42.0 | 238.7 | n/a | 1,161.6 | 269.0 | n/a | 3.7 | 3.9 | 2.2 | 0.0 | 119.3 | 43.1 | 110.7 | 227.5 | n/a | 5.7 | 143.0 | 0.0 | 919.2 | 3,854.2 | 8,663 | 2,166 |
| Calories (kj) | 6,018.0 | 378.0 | 174.0 | 998.7 | n/a | 4,862.4 | 1,125.7 | n/a | 15.3 | 16.2 | 9.2 | 0.0 | 499.4 | 181.8 | 460.5 | 951.9 | n/a | 24.0 | 599.0 | 0.0 | 3,849.6 | 16,127.6 | 36,291 | 9,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,050.8 | 1,128 | 282 |
| Carbohydrates (g) | 324.4 | 17.9 | 9.9 | 0.0 | n/a | 16.1 | 0.0 | n/a | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | 6.8 | 21.5 | 47.7 | n/a | 1.0 | 0.7 | 0.0 | 164.4 | 0.0 | 612 | 153 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.2 | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 2.4 | 0.0 | 605 | 151 |
| Copper (mg) | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 34.7 | 6.6 | 3.5 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 4.1 | 7.5 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 11.8 | 0.0 | 73 | 18 |
| Folate (mcg) | 367.2 | 151.2 | 32.4 | 0.0 | n/a | 9.6 | 9.4 | n/a | 3.4 | 3.8 | 1.9 | 0.0 | 0.0 | 363.6 | 164.2 | 114.4 | n/a | 1.9 | 47.0 | 0.0 | 285.6 | 0.0 | 1,556 | 389 |
| Folate, DFE (mcg) | 367.2 | 151.2 | 32.4 | 0.0 | n/a | 9.6 | 9.4 | n/a | 3.4 | 3.8 | 1.9 | 0.0 | 0.0 | 363.6 | 164.2 | 181.9 | n/a | 1.9 | 47.0 | 0.0 | 451.2 | 0.0 | 1,789 | 447 |
| Folate, food (mcg) | 367.2 | 151.2 | 32.4 | 0.0 | n/a | 9.6 | 9.4 | n/a | 3.4 | 3.8 | 1.9 | 0.0 | 0.0 | 363.6 | 164.2 | 18.1 | n/a | 1.9 | 47.0 | 0.0 | 48.0 | 0.0 | 1,222 | 305 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 334 | 83 |
| Fructose (g) | 6.3 | n/a | 1.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 22 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.2 | n/a | 1.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.9 | n/a | n/a | n/a | 0.4 | n/a | 4.2 | n/a | 22 | 6 |
| Glutamic acid (g) | 6.6 | n/a | 0.2 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 2.2 | n/a | n/a | 1.7 | n/a | 10.3 | n/a | 30 | 7 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 1.3 | n/a | 6 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 4 | 1 |
| Iron (mg) | 14.9 | 3.0 | 1.1 | 0.2 | n/a | 1.5 | 0.9 | n/a | 0.3 | 1.7 | 0.2 | 0.0 | 0.1 | 5.1 | 1.5 | 2.9 | n/a | 0.1 | 1.8 | 0.0 | 11.8 | 0.0 | 47 | 12 |
| Isoleucine (g) | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | 1.4 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 1.1 | n/a | 2.4 | n/a | 11 | 3 |
| Lysine (g) | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 1.1 | n/a | 10 | 2 |
| Magnesium (mg) | 448.8 | 50.4 | 12.0 | 0.0 | n/a | 12.0 | 61.4 | n/a | 2.4 | 3.1 | 3.0 | 0.0 | 0.0 | 148.1 | 42.8 | 13.8 | n/a | 2.7 | 12.0 | 0.0 | 110.4 | 0.0 | 923 | 231 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 9 | 2 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 19.7 | n/a | 27.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 2.8 | 275.9 | 341 | 85 |
| Niacin (mg) | 23.4 | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 24.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.5 | 3.7 | n/a | 0.2 | 0.1 | 0.0 | 14.8 | 0.0 | 74 | 18 |
| Pantothenic acid (mg) | 5.7 | 0.6 | 0.5 | 0.0 | n/a | 1.9 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | n/a | 1.5 | 0.0 | 1.5 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.7 | n/a | 1.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,244.4 | 141.1 | 33.6 | 0.0 | n/a | 386.4 | 495.6 | n/a | 0.8 | 2.8 | 0.6 | 0.0 | 0.0 | 91.8 | 92.8 | 67.5 | n/a | 5.3 | 198.0 | 0.0 | 424.8 | 0.0 | 3,186 | 796 |
| Phytosterols (mg) | 102.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.6 | 2.3 | 1.7 | 0.0 | 29.8 | 16.9 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 214 | 54 |
| Polyunsaturated Fat (g) | 1.2 | 0.6 | 0.1 | 2.8 | n/a | 68.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.3 | n/a | 0.2 | 1.9 | 0.0 | 5.5 | 122.7 | 206 | 52 |
| Potassium (mg) | 9,282.0 | 798.8 | 284.4 | 0.3 | n/a | 148.8 | 873.2 | n/a | 10.6 | 11.4 | 7.5 | 0.2 | 0.1 | 1,045.9 | 753.3 | 66.9 | n/a | 36.3 | 138.0 | 0.0 | 554.4 | 0.0 | 14,012 | 3,503 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | 3.6 | n/a | 8 | 2 |
| Protein (g) | 38.6 | 6.4 | 0.8 | 0.0 | n/a | 2.5 | 50.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 3.5 | 6.5 | n/a | 0.2 | 12.6 | 0.0 | 33.9 | 0.0 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 205 | 51 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 0.3 | 0.0 | 3.7 | n/a | 19.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 3.1 | 0.0 | 3.3 | 32.1 | 66 | 17 |
| Selenium (mcg) | 10.2 | 3.8 | 1.1 | 0.0 | n/a | 5.0 | 75.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 21.2 | n/a | 0.2 | 30.7 | 0.0 | 59.3 | 0.0 | 209 | 52 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 1.0 | n/a | 1.7 | n/a | 7 | 2 |
| Sodium (mg) | 367.2 | 52.9 | 93.6 | 0.5 | n/a | 2,625.6 | 273.8 | n/a | 0.6 | 0.8 | 0.1 | 1,162.7 | 0.3 | 148.1 | 14.3 | 1.3 | n/a | 0.5 | 142.0 | 0.1 | 4,221.6 | 0.0 | 9,106 | 2,276 |
| Starch (g) | 272.3 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | 408 | 102 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 81.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | 95 | 24 |
| Sucrose (g) | 5.9 | n/a | 3.3 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 26.3 | 4.4 | 5.7 | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 15.0 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 13.8 | 0.0 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 6 | 1 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | n/a | 3.9 | n/a | 10.2 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 3.8 | 5.6 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.6 | 76.1 | 106 | 26 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 4.3 | 5 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | 2.0 | 119.2 | 123 | 31 |
| Total Fat (g) | 2.9 | 1.3 | 0.2 | 27.0 | n/a | 123.3 | 6.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 13.5 | 0.7 | 1.1 | 0.6 | n/a | 0.3 | 9.5 | 0.0 | 13.2 | 436.0 | 636 | 159 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 5 | 1 |
| Valine (g) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.9 | n/a | 1.7 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 142.8 | 1,953.0 | 16,548.0 | 0.0 | n/a | 91.2 | 70.8 | n/a | 34.6 | 53.2 | 41.3 | 0.0 | 0.0 | 17,576.2 | 11,177.7 | 0.0 | n/a | 749.0 | 540.0 | 0.0 | 463.2 | 0.0 | 49,441 | 12,360 |
| Vitamin A, RAE (mcg) | 0.0 | 98.3 | 828.0 | 0.0 | n/a | 24.0 | 21.2 | n/a | 1.7 | 2.7 | 2.1 | 0.0 | 0.0 | 879.1 | 560.5 | 0.0 | n/a | 37.5 | 160.0 | 0.0 | 24.0 | 0.0 | 2,639 | 660 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 175.4 | 156.2 | 3.1 | 0.0 | n/a | 8.2 | 2.8 | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 52.7 | 455.9 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 6.5 | 0.0 | 864 | 216 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 103 | 26 |
| Water (g) | 1,651.6 | 224.0 | 108.4 | 0.0 | n/a | 91.6 | 178.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 171.3 | 329.2 | 7.5 | n/a | 0.1 | 76.2 | 4.9 | 15.2 | 0.0 | 2,859 | 715 |
| Zinc (mg) | 6.7 | 0.8 | 0.2 | 0.0 | n/a | 1.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 3.4 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.