Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) baby carrots |
2 large (40g) shallots |
5 tablespoons (70g) canola oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
4 cups (960g) reduced-sodium chicken broth |
1/2 tablespoon (3g) ginger |
1/2 teaspoon (1g) ground cumin |
2/3 cup (163g) 2% low-fat milk |
2 medium (426g) red potatoes |
2 tablespoons (29g) water |
1 lb (454g) shrimp |
2 tablespoons (12g) green onions |
1 1/2 teaspoons (150g) cajun seasoning |
2 tablespoons (0g) Hidden Valley Original Ranch Seasoning Mix |
1 large (50g) eggs |
1 3/4 cups (189g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 3.8 | 0.0 | n/a | n/a | 0.4 | 0.9 | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 6.1 | 0.0 | n/a | n/a | 0.4 | 1.0 | 9 | 2 |
| Ash (g) | 5.7 | 0.3 | 0.0 | 3.0 | 0.1 | 1.9 | 0.1 | 0.1 | 1.2 | 4.7 | 0.0 | 8.4 | 0.1 | n/a | n/a | 0.5 | 5.4 | 32 | 8 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.9 | n/a | 6.9 | 0.0 | n/a | n/a | 0.7 | 1.4 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 289.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 72 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.3 | 14.8 | 0.0 | 0.7 | 5.1 | 38.4 | 3.0 | 9.8 | 195.3 | 42.6 | 0.9 | 244.9 | 8.6 | n/a | n/a | 28.0 | 345.9 | 1,228 | 307 |
| Calories | 317.5 | 28.8 | 618.8 | 0.0 | 2.9 | 153.6 | 8.7 | 3.9 | 81.4 | 298.2 | 0.0 | 322.1 | 3.8 | n/a | n/a | 71.5 | 746.6 | 2,658 | 664 |
| Calories (kj) | 1,315.4 | 120.8 | 2,589.3 | 0.0 | 12.1 | 643.2 | 36.5 | 16.5 | 341.8 | 1,256.7 | 0.0 | 1,347.2 | 16.2 | n/a | n/a | 299.5 | 3,124.2 | 11,119 | 2,780 |
| Campesterol | n/a | n/a | 168.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 42 |
| Carbohydrates (g) | 74.8 | 6.7 | 0.0 | 0.0 | 0.7 | 11.5 | 1.9 | 0.5 | 7.8 | 67.7 | 0.0 | 4.1 | 0.9 | n/a | n/a | 0.4 | 136.0 | 313 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 571.5 | 0.0 | n/a | n/a | 186.0 | 0.0 | 771 | 193 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 26.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 8.5 | 43 | 11 |
| Folate (mcg) | 244.9 | 13.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 8.1 | 76.7 | 0.0 | 86.2 | 7.7 | n/a | n/a | 23.5 | 202.2 | 664 | 166 |
| Folate, DFE (mcg) | 244.9 | 13.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 8.1 | 76.7 | 0.0 | 86.2 | 7.7 | n/a | n/a | 23.5 | 310.0 | 771 | 193 |
| Folate, food (mcg) | 244.9 | 13.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 8.1 | 76.7 | 0.0 | 86.2 | 7.7 | n/a | n/a | 23.5 | 47.3 | 509 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 155.0 | 155 | 39 |
| Fructose (g) | 9.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.4 | 15 | 4 |
| Glutamic acid (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.4 | n/a | 10.8 | 0.0 | n/a | n/a | 0.8 | 7.8 | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 3.6 | 0.0 | n/a | n/a | 0.2 | 0.9 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.5 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.7 | 0.0 | 3.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.9 | 9.1 | 26 | 7 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2.8 | 0.0 | n/a | n/a | 0.3 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 5.3 | 0.0 | n/a | n/a | 0.5 | 1.8 | 9 | 2 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 5.9 | 0.0 | n/a | n/a | 0.5 | 0.8 | 8 | 2 |
| Magnesium (mg) | 90.7 | 8.4 | 0.0 | 0.0 | 2.0 | 9.6 | 5.6 | 3.8 | 17.9 | 93.7 | 0.3 | 99.8 | 2.4 | n/a | n/a | 6.0 | 81.3 | 421 | 105 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 4 | 1 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 44.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.8 | 1.9 | 52 | 13 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.3 | 0.0 | 0.1 | 4.9 | 0.0 | 8.1 | 0.1 | n/a | n/a | 0.0 | 12.5 | 44 | 11 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.8 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2.7 | 0.0 | n/a | n/a | 0.3 | 1.2 | 5 | 1 |
| Phosphorus (mg) | 254.0 | 24.0 | 0.0 | 0.0 | 1.8 | 288.0 | 4.4 | 5.2 | 149.7 | 259.9 | 0.0 | 1,106.8 | 4.4 | n/a | n/a | 99.0 | 311.9 | 2,509 | 627 |
| Phytosterols | n/a | 2.0 | n/a | 0.0 | 1.1 | n/a | 2.2 | 0.7 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | 42 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 19.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.0 | 3.9 | 27 | 7 |
| Potassium (mg) | 2,150.0 | 133.6 | 0.0 | 0.2 | 15.3 | 825.6 | 34.3 | 18.8 | 227.8 | 1,938.3 | 0.3 | 512.6 | 33.1 | n/a | n/a | 69.0 | 370.4 | 6,329 | 1,582 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 2.8 | 0.0 | n/a | n/a | 0.3 | 2.6 | 7 | 2 |
| Protein (g) | 5.8 | 1.0 | 0.0 | 0.0 | 0.1 | 19.2 | 0.2 | 0.2 | 5.4 | 8.1 | 0.0 | 61.7 | 0.2 | n/a | n/a | 6.3 | 25.2 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 244.9 | 0.0 | n/a | n/a | 80.0 | 0.0 | 414 | 104 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | 2.3 | 14 | 3 |
| Selenium (mcg) | 8.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 4.1 | 2.1 | 0.0 | 134.3 | 0.1 | n/a | n/a | 15.4 | 47.6 | 214 | 53 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2.5 | 0.0 | n/a | n/a | 0.5 | 1.3 | 5 | 1 |
| Sodium (mg) | 707.6 | 4.8 | 0.0 | 1,162.7 | 0.2 | 288.0 | 0.7 | 1.8 | 76.5 | 76.7 | 0.9 | 2,567.3 | 1.9 | n/a | n/a | 71.0 | 1,383.5 | 6,344 | 1,586 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 112.8 | 170 | 42 |
| Stigmasterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 24.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 6 |
| Sugar (g) | 43.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 8.2 | 5.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 11.7 | 70 | 18 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 2.4 | 0.0 | n/a | n/a | 0.3 | 0.8 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 19.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 1.4 | 22 | 5 |
| Total Fat (g) | 1.2 | 0.0 | 70.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.2 | 3.2 | 0.6 | 0.0 | 4.6 | 0.0 | n/a | n/a | 4.8 | 10.0 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 2.3 | 0.0 | n/a | n/a | 0.2 | 0.8 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 2.9 | 0.0 | n/a | n/a | 0.4 | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 125,100.8 | 476.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 13.3 | 309.2 | 29.8 | 0.0 | 816.5 | 119.6 | n/a | n/a | 270.0 | 0.0 | 127,142 | 31,786 |
| Vitamin A, RAE (mcg) | 6,259.6 | 24.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 89.5 | 0.0 | 0.0 | 244.9 | 6.0 | n/a | n/a | 80.0 | 0.0 | 6,705 | 1,676 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 8 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 23.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 36.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 66 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.7 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 41.0 | 0.0 | 130 | 32 |
| Water (g) | 819.6 | 31.9 | 0.0 | 0.0 | 0.1 | 921.6 | 0.3 | 0.1 | 145.2 | 344.9 | 29.0 | 376.5 | 10.8 | n/a | n/a | 38.1 | 12.3 | 2,730 | 683 |
| Zinc (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.8 | 1.4 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.6 | 2.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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