Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (850g) cannellini beans |
6 cups (1,422g) water |
1 small (0g) veal steak |
1 small (0g) ham steaks |
1 small (0g) spanish chorizo |
1 cup (190g) collard greens |
2 (426g) potatoes |
1 (110g) yellow onions |
3 (9g) garlic cloves |
1 (0g) bay leaves |
1 tablespoon (6g) cumin powder |
1 tablespoon (7g) sweet paprika |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Ash (g) | 13.9 | 1.4 | n/a | n/a | n/a | 1.4 | 4.6 | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 23 | 6 |
| Aspartic acid (g) | 5.6 | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 289.2 | 42.7 | n/a | n/a | n/a | 266.0 | 51.1 | 25.3 | 16.3 | 0.5 | 55.9 | 15.6 | n/a | 762 | 191 |
| Calories | 714.4 | 0.0 | n/a | n/a | n/a | 49.4 | 328.0 | 44.0 | 13.4 | 0.2 | 22.5 | 19.2 | n/a | 1,191 | 298 |
| Calories (kj) | 3,002.2 | 0.0 | n/a | n/a | n/a | 203.3 | 1,367.5 | 182.6 | 56.1 | 0.8 | 94.0 | 80.3 | n/a | 4,987 | 1,247 |
| Carbohydrates (g) | 123.3 | 0.0 | n/a | n/a | n/a | 9.3 | 74.4 | 10.3 | 3.0 | 0.0 | 2.7 | 3.7 | n/a | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 45.1 | 0.0 | n/a | n/a | n/a | 5.3 | 9.4 | 1.9 | 0.2 | 0.0 | 0.6 | 2.4 | n/a | 65 | 16 |
| Folate (mcg) | 306.2 | 0.0 | n/a | n/a | n/a | 176.7 | 68.2 | 20.9 | 0.3 | 0.1 | 0.6 | 3.3 | n/a | 576 | 144 |
| Folate, DFE (mcg) | 306.2 | 0.0 | n/a | n/a | n/a | 176.7 | 68.2 | 20.9 | 0.3 | 0.1 | 0.6 | 3.3 | n/a | 576 | 144 |
| Folate, food (mcg) | 306.2 | 0.0 | n/a | n/a | n/a | 176.7 | 68.2 | 20.9 | 0.3 | 0.1 | 0.6 | 3.3 | n/a | 576 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.4 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.2 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Glycine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | n/a | n/a | n/a | 2.2 | 3.3 | 0.2 | 0.2 | 0.0 | 4.0 | 1.4 | n/a | 21 | 5 |
| Isoleucine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 3.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 229.6 | 14.2 | n/a | n/a | n/a | 38.0 | 98.0 | 11.0 | 2.3 | 0.1 | 22.0 | 12.1 | n/a | 427 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 4 | 1 |
| Niacin (mg) | 3.5 | 0.0 | n/a | n/a | n/a | 1.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 765.4 | 0.0 | n/a | n/a | n/a | 57.0 | 242.8 | 31.9 | 13.8 | 0.1 | 29.9 | 21.4 | n/a | 1,162 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | 16.5 | n/a | n/a | 4.1 | 11.9 | n/a | 54 | 13 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 4 | 1 |
| Potassium (mg) | 2,015.7 | 14.2 | n/a | n/a | n/a | 220.4 | 1,793.5 | 160.6 | 36.1 | 0.3 | 107.3 | 155.0 | n/a | 4,503 | 1,126 |
| Proline (g) | 2.6 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Protein (g) | 44.4 | 0.0 | n/a | n/a | n/a | 4.0 | 8.6 | 1.2 | 0.6 | 0.0 | 1.1 | 1.0 | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 7.7 | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 0.6 | 1.3 | 0.0 | 0.3 | 0.4 | n/a | 12 | 3 |
| Serine (g) | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,517.4 | 42.7 | n/a | n/a | n/a | 30.4 | 25.6 | 4.4 | 1.5 | 0.0 | 10.1 | 4.6 | n/a | 2,637 | 659 |
| Starch (g) | 75.7 | n/a | n/a | n/a | n/a | n/a | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
| Sucrose (g) | 15.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 18 | 4 |
| Sugar (g) | 15.7 | 0.0 | n/a | n/a | n/a | 0.8 | 3.3 | 4.7 | 0.1 | n/a | 0.1 | 0.7 | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6 | 2 |
| Total Fat (g) | 5.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 9 | 2 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 15,416.6 | 8.5 | 2.2 | 0.8 | 3.7 | 76.2 | 3,349.3 | n/a | 18,857 | 4,714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 771.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 167.5 | n/a | 943 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 10.2 | 0.0 | n/a | n/a | n/a | 34.6 | 83.9 | 8.1 | 2.8 | 0.0 | 0.5 | 0.1 | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 663.7 | 1,420.6 | n/a | n/a | n/a | 174.5 | 338.0 | 98.0 | 5.3 | 0.0 | 0.5 | 0.8 | n/a | 2,701 | 675 |
| Zinc (mg) | 3.9 | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 6 | 2 |
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