Nutritional Facts: Ra'Cajun Creamy Spinach Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 teaspoons (200g)
cajun seasoning
3 tablespoons (0g)
Hidden Valley Original Ranch Seasoning Mix
8 ounces (239g)
sour cream
2 tablespoons (28g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (3g)
chives
1 bunch (340g)
fresh spinach
2 lbs (909g)
large shrimp
3 ears (270g)
fresh corn
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.5 7.7 0.8 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 0.2 0.4 0.0 0.6 12.2 0.4 14 3
Ash (g) 0.0 n/a n/a 2.0 0.8 2.0 0.0 5.8 16.9 1.7 29 7
Aspartic acid (g) 0.0 n/a n/a 0.5 0.2 0.7 0.0 0.8 13.8 0.7 17 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a n/a 263.1 52.0 277.3 2.8 336.6 491.1 5.4 1,435 359
Calories 203.6 n/a n/a 461.7 112.2 107.8 0.9 78.2 645.7 232.2 1,842 461
Calories (kj) 851.7 n/a n/a 1,935.1 469.5 451.3 3.8 329.8 2,701.2 966.6 7,709 1,927
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 6.9 20.4 1.0 0.1 12.3 8.3 51.4 100 25
Cholesterol (mg) 61.1 n/a n/a 124.4 0.0 22.0 0.0 0.0 1,146.0 0.0 1,353 338
Copper (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.4 1.7 0.1 2 1
Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 1.5 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.3 0.0 0.1 7.5 0.0 7.3 16 4
Folate (mcg) 0.9 n/a n/a 16.7 30.4 2.5 3.2 659.6 172.8 124.2 1,010 253
Folate, DFE (mcg) 0.9 n/a n/a 16.7 46.6 2.5 3.2 659.6 172.8 124.2 1,026 257
Folate, food (mcg) 0.9 n/a n/a 16.7 7.1 2.5 3.2 659.6 172.8 124.2 987 247
Folic acid (mcg) 0.0 n/a n/a 0.0 23.3 0.0 0.0 0.0 0.0 0.0 23 6
Fructose n/a n/a n/a 0.0 0.7 0.0 n/a 0.5 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 0.0 n/a 0.4 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 1.4 1.2 2.2 0.0 1.2 21.7 1.7 29 7
Glycine (g) 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.5 7.3 0.3 9 2
Histidine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.2 2.7 0.2 4 1
Iron (mg) 0.0 n/a n/a 0.4 1.4 0.2 0.0 9.2 1.9 1.4 15 4
Isoleucine (g) 0.0 n/a n/a 0.3 0.2 0.5 0.0 0.5 5.7 0.3 8 2
Lactose n/a n/a n/a 8.4 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Leucine (g) 0.0 n/a n/a 0.7 0.3 0.9 0.0 0.8 10.6 0.9 14 4
Lysine (g) 0.0 n/a n/a 0.6 0.1 0.7 0.0 0.6 11.8 0.4 14 4
Magnesium (mg) 0.6 n/a n/a 23.9 12.2 9.5 1.3 268.6 200.1 99.9 616 154
Maltose n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.0 3.0 0.3 0.4 4 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.2 3.6 0.2 4 1
Monounsaturated Fat (g) 6.0 n/a n/a 12.1 0.3 2.1 0.0 0.0 0.7 0.9 22 6
Niacin (mg) 0.0 n/a n/a 0.3 1.9 0.0 0.0 2.5 16.2 4.6 25 6
Pantothenic acid (mg) 0.0 n/a n/a 0.8 0.2 0.1 0.0 0.2 2.8 2.1 6 2
Phenylalanine (g) 0.0 n/a n/a 0.3 0.2 0.5 0.0 0.4 5.4 0.4 7 2
Phosphorus (mg) 6.8 n/a n/a 275.1 46.9 182.3 1.7 166.6 2,219.2 240.3 3,139 785
Phytosterols n/a n/a n/a n/a 2.3 n/a 0.3 30.6 n/a n/a 33 8
Polyunsaturated Fat (g) 0.9 n/a n/a 2.0 0.6 0.3 0.0 0.6 1.2 1.5 7 2
Potassium (mg) 6.8 n/a n/a 337.3 55.7 31.3 8.9 1,897.2 1,027.7 729.0 4,094 1,023
Proline (g) 0.0 n/a n/a 0.6 0.4 1.2 0.0 0.4 5.7 0.8 9 2
Protein (g) 0.2 n/a n/a 5.0 3.8 9.6 0.1 9.7 123.8 8.7 161 40
Retinol (mcg) 190.6 n/a n/a 416.2 0.0 55.8 0.0 0.0 491.1 0.0 1,154 288
Riboflavin (mg) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.6 0.1 0.2 2 0
Saturated Fat (g) 14.6 n/a n/a 27.5 0.3 4.3 0.0 0.2 1.0 0.5 49 12
Selenium (mcg) 0.3 n/a n/a 6.2 7.2 4.4 0.0 3.4 269.2 1.6 292 73
Serine (g) 0.0 n/a n/a 0.4 0.2 0.6 0.0 0.4 5.0 0.4 7 2
Sodium (mg) 3.1 n/a n/a 191.4 207.9 382.3 0.1 268.6 5,147.8 40.5 6,242 1,560
Starch n/a n/a n/a 0.0 16.9 n/a n/a n/a 0.0 n/a 17 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 8.4 1.8 0.2 0.1 1.4 0.0 8.7 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.3 0.2 0.5 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.1 0.4 0.0 0.4 4.9 0.3 6 2
Tocopherol, alpha (mg) 0.7 n/a n/a 1.1 0.0 0.1 0.0 6.9 12.0 0.2 21 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.6 1.1 n/a 2 1
Total Fat (g) 23.0 n/a n/a 47.2 1.5 7.2 0.0 1.3 9.2 3.2 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.4 0.1 2 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.4 4.7 0.3 6 2
Valine (g) 0.0 n/a n/a 0.4 0.2 0.6 0.0 0.5 5.8 0.5 8 2
Vitamin A, IU (IU) 709.7 n/a n/a 1,490.2 0.0 216.3 130.6 31,881.8 1,637.1 2.7 36,068 9,017
Vitamin A, RAE (mcg) 194.3 n/a n/a 421.0 0.0 57.3 6.5 1,594.6 491.1 0.0 2,765 691
Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.1 0.6 0.0 0.0 10.1 0.0 11 3
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 1.5 0.1 2 1
Vitamin C (mg) 0.0 n/a n/a 2.2 0.0 0.0 1.7 95.5 0.0 18.4 118 29
Vitamin D (IU) 17.0 n/a n/a 33.5 0.0 5.3 0.0 0.0 18.2 0.0 74 18
Water (g) 5.1 n/a n/a 178.1 1.8 5.2 2.7 310.8 755.0 205.1 1,464 366
Zinc (mg) 0.0 n/a n/a 0.9 0.4 1.0 0.0 1.8 8.8 1.2 14 4

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