Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (240g) Hidden Valley® Original Ranch® Dressing |
1/3 cup (0g) Greek yogurt |
2 teaspoons (10g) fresh lemon juice |
2 teaspoons (1g) fresh mint leaves |
1/2 cup (52g) English cucumbers |
1/4 cup (54g) olive oil |
1 tablespoon (6g) lemon zest |
2 lbs (909g) medium shrimp |
6 (360g) pita bread rounds |
1 bunch (340g) baby spinach leaves |
1 large (182g) tomatoes |
1/2 (55g) red onions |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 1.2 | 0.6 | 0.0 | 0.1 | 0.4 | 14 | 2 |
| Ash (g) | 6.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.9 | 6.8 | 5.8 | 0.9 | 0.2 | 3.9 | 41 | 7 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 1.5 | 0.8 | 0.2 | 0.1 | 0.6 | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | n/a | 0.6 | 2.6 | 8.3 | 0.5 | 8.0 | 491.1 | 309.6 | 336.6 | 18.2 | 12.7 | 369.8 | 1,632 | 272 |
| Calories | 1,161.6 | n/a | 2.2 | 0.7 | 7.8 | 477.4 | 2.8 | 645.7 | 990.0 | 78.2 | 32.8 | 22.0 | 198.0 | 3,619 | 603 |
| Calories (kj) | 4,862.4 | n/a | 9.0 | 3.1 | 33.8 | 1,997.5 | 11.8 | 2,701.2 | 4,143.6 | 329.8 | 134.7 | 91.3 | 827.3 | 15,145 | 2,524 |
| Campesterol (mg) | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Carbohydrates (g) | 16.1 | n/a | 0.7 | 0.2 | 1.9 | 0.0 | 1.0 | 8.3 | 200.5 | 12.3 | 7.1 | 5.1 | 3.1 | 256 | 43 |
| Cholesterol (mg) | 79.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 1,292 | 215 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 7.9 | 7.5 | 2.2 | 0.9 | 0.0 | 21 | 4 |
| Folate (mcg) | 9.6 | n/a | 2.0 | 1.2 | 3.6 | 0.0 | 0.8 | 172.8 | 385.2 | 659.6 | 27.3 | 10.5 | 24.0 | 1,297 | 216 |
| Folate, DFE (mcg) | 9.6 | n/a | 2.0 | 1.2 | 3.6 | 0.0 | 0.8 | 172.8 | 594.0 | 659.6 | 27.3 | 10.5 | 24.0 | 1,505 | 251 |
| Folate, food (mcg) | 9.6 | n/a | 2.0 | 1.2 | 3.6 | 0.0 | 0.8 | 172.8 | 86.4 | 659.6 | 27.3 | 10.5 | 24.0 | 998 | 166 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.8 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 50 |
| Fructose (g) | 1.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 2.5 | 0.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 2.3 | 1.1 | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 21.7 | 10.9 | 1.2 | 0.8 | 0.1 | 1.8 | 37 | 6 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Iron (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.9 | 9.4 | 9.2 | 0.5 | 0.1 | 0.5 | 24 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 1.3 | 0.5 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Lactose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 2.3 | 0.8 | 0.0 | 0.0 | 1.0 | 15 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.8 | 0.6 | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Magnesium (mg) | 12.0 | n/a | 0.6 | 0.9 | 6.8 | 0.0 | 0.9 | 200.1 | 93.6 | 268.6 | 20.0 | 5.5 | 14.3 | 623 | 104 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 3.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 27.3 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 3.5 | 71 | 12 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.2 | 16.7 | 2.5 | 1.1 | 0.1 | 0.7 | 37 | 6 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.4 | 0.2 | 0.2 | 0.1 | 0.7 | 8 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 386.4 | n/a | 0.8 | 0.8 | 12.5 | 0.0 | 0.7 | 2,219.2 | 349.2 | 166.6 | 43.7 | 16.0 | 252.8 | 3,449 | 575 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 7.3 | 119.3 | 2.1 | n/a | n/a | 30.6 | 12.7 | 8.3 | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 68.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.2 | 1.9 | 0.6 | 0.2 | 0.0 | 0.4 | 78 | 13 |
| Potassium (mg) | 148.8 | n/a | 10.2 | 6.1 | 76.4 | 0.5 | 9.6 | 1,027.7 | 432.0 | 1,897.2 | 431.3 | 80.3 | 46.5 | 4,167 | 694 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 3.6 | 0.4 | 0.0 | 0.0 | 1.0 | 11 | 2 |
| Protein (g) | 2.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 123.8 | 32.8 | 9.7 | 1.6 | 0.6 | 10.7 | 182 | 30 |
| Retinol (mcg) | 24.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 609 | 101 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 19.2 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 11.2 | 40 | 7 |
| Selenium (mcg) | 5.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 269.2 | 97.6 | 3.4 | 0.0 | 0.3 | 11.3 | 387 | 64 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Sodium (mg) | 2,625.6 | n/a | 0.1 | 0.3 | 1.0 | 1.1 | 0.4 | 5,147.8 | 1,929.6 | 268.6 | 9.1 | 2.2 | 837.0 | 10,823 | 1,804 |
| Starch (g) | 4.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Stigmasterol (mg) | 81.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Sucrose (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 4 | 1 |
| Sugar (g) | 5.9 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 4.7 | 1.4 | 4.8 | 2.3 | 3.1 | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 10.2 | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 12.0 | 1.1 | 6.9 | 1.0 | 0.0 | 0.1 | 39 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 123.3 | n/a | 0.0 | 0.0 | 0.1 | 54.0 | 0.0 | 9.2 | 4.3 | 1.3 | 0.4 | 0.1 | 16.0 | 209 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 1.4 | 0.5 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Vitamin A, IU (IU) | 91.2 | n/a | 0.6 | 45.3 | 54.6 | 0.0 | 3.0 | 1,637.1 | 0.0 | 31,881.8 | 1,516.1 | 1.1 | 316.5 | 35,547 | 5,925 |
| Vitamin A, RAE (mcg) | 24.0 | n/a | 0.0 | 2.3 | 2.6 | 0.0 | 0.2 | 491.1 | 0.0 | 1,594.6 | 76.4 | 0.0 | 93.8 | 2,285 | 381 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 8.2 | n/a | 3.8 | 0.3 | 1.5 | 0.0 | 7.7 | 0.0 | 0.0 | 95.5 | 24.9 | 4.1 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 40 | 7 |
| Water (g) | 91.6 | n/a | 9.1 | 0.8 | 49.5 | 0.0 | 4.9 | 755.0 | 115.6 | 310.8 | 172.0 | 49.0 | 41.4 | 1,600 | 267 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 3.0 | 1.8 | 0.3 | 0.1 | 2.2 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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