Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) lasagna noodles |
8 (400g) eggs |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1 cup (246g) ricotta cheese |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1 lb (454g) breakfast sausage |
1 (110g) onions |
14 ounces (400g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.9 | 0.8 | 0.8 | 1.2 | 0.0 | 0.1 | 0.6 | 4.9 | 0.0 | 0.1 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 3.3 | 0.6 | 1.1 | 1.6 | 0.0 | 0.1 | 0.6 | 5.2 | 0.1 | 0.1 | 15 | 1 |
| Ash (g) | 4.0 | 4.2 | 3.7 | 4.4 | 2.5 | 0.9 | 0.1 | 3.5 | 12.5 | 0.4 | 2.0 | 38 | 2 |
| Aspartic acid (g) | 2.8 | 5.3 | 1.8 | 1.8 | 2.4 | 0.0 | 0.1 | 1.2 | 7.3 | 0.1 | 0.5 | 24 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 224.0 | 565.6 | 814.7 | 509.2 | 10.2 | 3.5 | 580.7 | 59.0 | 25.3 | 40.0 | 2,928 | 183 |
| Calories | 1,691.8 | 572.0 | 336.0 | 455.4 | 428.0 | 305.4 | 85.3 | 312.3 | 1,539.1 | 44.0 | 72.0 | 5,841 | 365 |
| Calories (kj) | 7,081.7 | 2,396.0 | 1,404.5 | 1,902.9 | 1,790.9 | 1,277.6 | 357.0 | 1,307.8 | 6,433.2 | 182.6 | 296.0 | 24,430 | 1,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 2.9 | 2.5 | 1.4 | 7.5 | 0.0 | 17.9 | 22.7 | 0.0 | 10.3 | 15.6 | 421 | 26 |
| Cholesterol (mg) | 0.0 | 1,488.0 | 88.5 | 118.7 | 125.5 | 91.6 | 0.0 | 68.3 | 381.4 | 0.0 | 0.0 | 2,362 | 148 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.2 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 4.8 | 22 | 1 |
| Folate (mcg) | 1,080.7 | 188.0 | 7.8 | 20.3 | 29.5 | 1.3 | 42.9 | 24.4 | 13.6 | 20.9 | 60.0 | 1,490 | 93 |
| Folate, DFE (mcg) | 1,783.0 | 188.0 | 7.8 | 20.3 | 29.5 | 1.3 | 68.2 | 24.4 | 13.6 | 20.9 | 60.0 | 2,217 | 139 |
| Folate, food (mcg) | 82.1 | 188.0 | 7.8 | 20.3 | 29.5 | 1.3 | 6.8 | 24.4 | 13.6 | 20.9 | 60.0 | 455 | 28 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035 | 65 |
| Fructose (g) | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.5 | 8 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 5.0 | 10 | 1 |
| Glutamic acid (g) | 21.0 | 6.7 | 5.0 | 6.9 | 6.0 | 0.1 | 0.8 | 3.4 | 12.2 | 0.3 | 1.7 | 64 | 4 |
| Glycine (g) | 2.0 | 1.7 | 0.6 | 0.5 | 0.7 | 0.0 | 0.1 | 0.3 | 5.3 | 0.0 | 0.1 | 11 | 1 |
| Histidine (g) | 1.4 | 1.2 | 0.6 | 1.0 | 1.1 | 0.0 | 0.1 | 0.4 | 2.5 | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.0 | 7.0 | 0.5 | 0.8 | 0.9 | 0.0 | 1.1 | 0.2 | 6.2 | 0.2 | 1.1 | 33 | 2 |
| Isoleucine (g) | 2.3 | 2.7 | 1.3 | 1.7 | 1.4 | 0.0 | 0.1 | 1.0 | 3.2 | 0.0 | 0.1 | 14 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 4.3 | 2.0 | 2.7 | 3.0 | 0.0 | 0.2 | 1.6 | 5.9 | 0.0 | 0.1 | 24 | 2 |
| Lysine (g) | 1.4 | 3.6 | 1.1 | 2.3 | 3.3 | 0.0 | 0.1 | 1.3 | 6.7 | 0.0 | 0.1 | 20 | 1 |
| Magnesium (mg) | 241.7 | 48.0 | 22.4 | 31.6 | 27.1 | 0.9 | 5.2 | 63.4 | 77.2 | 11.0 | 44.0 | 572 | 36 |
| Maltose (g) | 8.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 0 |
| Methionine (g) | 0.7 | 1.5 | 0.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 0.8 | 14.6 | 7.4 | 10.6 | 8.9 | 9.0 | 0.0 | 5.2 | 56.2 | 0.0 | 0.1 | 113 | 7 |
| Niacin (mg) | 32.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 1.4 | 0.4 | 28.4 | 0.1 | 2.4 | 66 | 4 |
| Pantothenic acid (mg) | 2.0 | 6.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 1.5 | 3.3 | 0.1 | 0.4 | 15 | 1 |
| Phenylalanine (g) | 3.0 | 2.7 | 1.1 | 1.5 | 1.4 | 0.0 | 0.1 | 0.8 | 2.9 | 0.0 | 0.1 | 14 | 1 |
| Phosphorus (mg) | 861.8 | 792.0 | 396.5 | 578.6 | 388.7 | 10.2 | 25.3 | 453.8 | 740.0 | 31.9 | 96.0 | 4,375 | 273 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.5 | 28.0 | 44 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 7.6 | 0.9 | 1.1 | 0.9 | 1.3 | 0.1 | 0.7 | 16.9 | 0.0 | 0.3 | 32 | 2 |
| Potassium (mg) | 1,016.9 | 552.0 | 85.1 | 110.7 | 258.3 | 10.2 | 25.1 | 736.9 | 1,334.8 | 160.6 | 948.0 | 5,239 | 327 |
| Proline (g) | 7.2 | 2.0 | 2.6 | 3.2 | 2.6 | 0.0 | 0.3 | 1.6 | 4.1 | 0.0 | 0.1 | 24 | 1 |
| Protein (g) | 59.5 | 50.2 | 24.8 | 28.1 | 27.7 | 0.4 | 2.4 | 16.0 | 88.2 | 1.2 | 3.5 | 302 | 19 |
| Retinol (mcg) | 0.0 | 640.0 | 194.9 | 291.5 | 287.8 | 285.8 | 0.0 | 151.3 | 54.5 | 0.0 | 0.0 | 1,906 | 119 |
| Riboflavin (mg) | 1.8 | 1.8 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.1 | 7 | 0 |
| Saturated Fat (g) | 1.3 | 12.5 | 14.7 | 23.8 | 20.4 | 21.9 | 0.0 | 11.1 | 41.6 | 0.0 | 0.1 | 147 | 9 |
| Selenium (mcg) | 288.2 | 122.8 | 19.0 | 15.7 | 35.7 | 0.4 | 7.9 | 9.8 | 0.0 | 0.6 | 0.0 | 500 | 31 |
| Serine (g) | 2.8 | 3.9 | 0.8 | 1.6 | 1.4 | 0.0 | 0.1 | 0.9 | 3.4 | 0.0 | 0.1 | 15 | 1 |
| Sodium (mg) | 27.4 | 568.0 | 702.2 | 701.7 | 206.6 | 304.2 | 0.5 | 239.1 | 3,400.5 | 4.4 | 20.0 | 6,175 | 386 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 285 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 4 | 0 |
| Sugar (g) | 12.2 | 1.5 | 1.2 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 10.5 | 31 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.1 | 0.1 | 6 | 0 |
| Threonine (g) | 2.1 | 2.2 | 1.1 | 1.0 | 1.3 | 0.0 | 0.1 | 0.7 | 3.5 | 0.0 | 0.1 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 4.2 | 0.2 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 2.5 | 0.0 | 2.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 7 | 0 |
| Total Fat (g) | 6.9 | 38.0 | 25.0 | 37.4 | 31.9 | 34.6 | 0.2 | 17.9 | 128.8 | 0.1 | 0.8 | 322 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.8 | 0.7 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.1 | 2.0 | 1.2 | 1.4 | 1.4 | 0.0 | 0.1 | 0.8 | 2.5 | 0.0 | 0.1 | 11 | 1 |
| Valine (g) | 2.7 | 3.4 | 1.5 | 1.9 | 1.7 | 0.0 | 0.1 | 1.1 | 3.5 | 0.0 | 0.1 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,160.0 | 757.1 | 1,132.3 | 1,094.7 | 1,064.6 | 0.0 | 673.4 | 186.1 | 2.2 | 3,332.0 | 10,402 | 650 |
| Vitamin A, RAE (mcg) | 0.0 | 640.0 | 200.5 | 299.5 | 295.2 | 291.4 | 0.0 | 161.0 | 54.5 | 0.0 | 168.0 | 2,110 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 2.6 | 0.9 | 0.8 | 0.1 | 0.0 | 1.8 | 5.4 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 3.2 | 8.1 | 54.8 | 73 | 5 |
| Vitamin D (IU) | 0.0 | 328.0 | 17.9 | 27.1 | 24.6 | 25.6 | 0.0 | n/a | 122.6 | 0.0 | 0.0 | 546 | 34 |
| Water (g) | 45.1 | 304.6 | 56.0 | 41.5 | 176.4 | 6.8 | 2.8 | 427.9 | 226.0 | 98.0 | 378.1 | 1,763 | 110 |
| Zinc (mg) | 6.4 | 5.2 | 3.3 | 3.5 | 2.9 | 0.0 | 0.2 | 1.9 | 9.4 | 0.2 | 0.7 | 34 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.