Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) russet potatoes |
1/4 cup (61g) half-and-half |
2 ounces (57g) unsalted butter |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (15g) egg yolks |
2 tablespoons (28g) canola oil |
1 cup (160g) onions |
2 (122g) carrots |
1 1/2 teaspoons (4g) garlic |
1 1/2 lbs (682g) ground lamb |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (15g) all-purpose flour |
2 teaspoons (11g) tomato paste |
1 cup (244g) chicken broth |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (1g) rosemary |
1 teaspoon (1g) thyme leaves |
1/2 cup (75g) corn |
1/2 cup (80g) peas |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 8 | 1 |
Ash (g) | 7.4 | 0.4 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.6 | 1.2 | 0.1 | 5.9 | 6.0 | 0.1 | 0.1 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 31 | 4 |
Aspartic acid (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 15 | 2 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 63.5 | 13.6 | 1.1 | 2.5 | 19.7 | 0.0 | 36.8 | 40.3 | 7.6 | 109.1 | 1.4 | 5.1 | 2.2 | 3.9 | 9.8 | 6.1 | 4.4 | 3.2 | 2.2 | 21.6 | 436 | 54 |
Calories | 524.4 | 78.7 | 406.6 | 0.0 | 1.4 | 49.3 | 247.5 | 64.0 | 50.0 | 6.3 | 1,922.1 | 0.0 | 2.9 | 54.6 | 8.8 | 39.0 | 4.4 | 1.8 | 0.8 | 71.5 | 67.2 | 3,601 | 450 |
Calories (kj) | 2,186.0 | 329.7 | 1,700.6 | 0.0 | 6.0 | 205.9 | 1,035.7 | 265.6 | 211.1 | 26.2 | 8,042.9 | 0.0 | 12.1 | 228.4 | 36.9 | 163.5 | 18.5 | 7.7 | 3.4 | 298.7 | 281.6 | 15,060 | 1,883 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
Carbohydrates (g) | 119.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 14.9 | 11.7 | 1.4 | 0.0 | 0.0 | 0.7 | 11.4 | 2.0 | 0.9 | 1.1 | 0.3 | 0.2 | 15.6 | 12.5 | 195 | 24 |
Cholesterol (mg) | 0.0 | 22.4 | 121.9 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 101 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 4.4 | 29 | 4 |
Folate (mcg) | 109.0 | 1.8 | 1.7 | 0.0 | 0.1 | 22.3 | 0.0 | 30.4 | 23.2 | 0.1 | 122.7 | 0.0 | 0.2 | 3.9 | 1.3 | 4.9 | 0.5 | 1.5 | 0.4 | 17.1 | 50.4 | 391 | 49 |
Folate, DFE (mcg) | 109.0 | 1.8 | 1.7 | 0.0 | 0.1 | 22.3 | 0.0 | 30.4 | 23.2 | 0.1 | 122.7 | 0.0 | 0.2 | 3.9 | 1.3 | 4.9 | 0.5 | 1.5 | 0.4 | 17.1 | 50.4 | 391 | 49 |
Folate, food (mcg) | 109.0 | 1.8 | 1.7 | 0.0 | 0.1 | 22.3 | 0.0 | 30.4 | 23.2 | 0.1 | 122.7 | 0.0 | 0.2 | 3.9 | 1.3 | 4.9 | 0.5 | 1.5 | 0.4 | 17.1 | 50.4 | 391 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 6 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 7 | 1 |
Glutamic acid (g) | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 0.0 | 16.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 22 | 3 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 10.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 1.2 | 20 | 3 |
Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 11 | 1 |
Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 1 |
Magnesium (mg) | 156.6 | 6.1 | 1.1 | 0.0 | 1.0 | 0.8 | 0.0 | 16.0 | 14.6 | 1.1 | 143.1 | 0.1 | 2.0 | 3.3 | 4.5 | 2.4 | 0.7 | 1.3 | 1.3 | 19.4 | 31.2 | 407 | 51 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.0 | 11.9 | 0.0 | 0.0 | 1.8 | 17.7 | 0.0 | 0.0 | 0.0 | 65.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 100 | 12 |
Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 40.6 | 0.0 | 0.0 | 0.2 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 56 | 7 |
Pantothenic acid (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 1 |
Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 6 | 1 |
Phosphorus (mg) | 388.2 | 57.5 | 13.6 | 0.0 | 0.9 | 59.7 | 0.0 | 46.4 | 42.7 | 6.4 | 1,070.1 | 0.0 | 1.8 | 16.2 | 8.9 | 73.2 | 3.4 | 0.9 | 0.8 | 57.4 | 93.6 | 1,942 | 243 |
Phytosterols (mg) | 34.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 60 | 8 |
Polyunsaturated Fat (g) | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.6 | 7.9 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 25 | 3 |
Potassium (mg) | 2,867.0 | 78.7 | 13.6 | 0.4 | 7.6 | 16.7 | 0.0 | 233.6 | 390.4 | 16.8 | 1,513.2 | 0.5 | 15.3 | 16.0 | 109.1 | 209.8 | 45.3 | 9.4 | 4.9 | 162.4 | 216.8 | 5,927 | 741 |
Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
Protein (g) | 13.8 | 1.8 | 0.5 | 0.0 | 0.1 | 2.4 | 0.0 | 1.8 | 1.1 | 0.3 | 112.9 | 0.0 | 0.1 | 1.5 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 2.5 | 4.3 | 149 | 19 |
Retinol (mcg) | 0.0 | 57.5 | 380.5 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 495 | 62 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.2 | 4.3 | 29.1 | 0.0 | 0.0 | 1.5 | 2.1 | 0.1 | 0.0 | 0.0 | 69.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 107 | 13 |
Selenium (mcg) | 2.0 | 1.1 | 0.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.8 | 0.1 | 0.6 | 128.1 | 0.0 | 0.1 | 5.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 149 | 19 |
Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
Sodium (mg) | 40.9 | 24.8 | 6.2 | 1,744.1 | 0.1 | 7.3 | 0.0 | 6.4 | 84.2 | 0.7 | 402.1 | 2,325.5 | 0.2 | 0.3 | 85.0 | 746.6 | 55.5 | 0.4 | 0.1 | 0.7 | 2.4 | 5,534 | 692 |
Starch (g) | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | 112 | 14 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 4.2 | 13 | 2 |
Sugar (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.6 | n/a | n/a | 3.4 | 4.7 | 29 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 9 | 1 |
Total Fat (g) | 0.6 | 7.0 | 46.0 | 0.0 | 0.0 | 4.1 | 28.0 | 0.2 | 0.3 | 0.0 | 159.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 249 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
Valine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
Vitamin A, IU (IU) | 13.6 | 214.2 | 1,417.0 | 0.0 | 3.1 | 220.6 | 0.0 | 3.2 | 20,381.3 | 0.4 | 0.0 | 0.0 | 6.3 | 0.0 | 164.0 | 0.0 | 4.5 | 40.9 | 38.0 | 195.9 | 640.8 | 23,344 | 2,918 |
Vitamin A, RAE (mcg) | 0.0 | 58.7 | 387.9 | 0.0 | 0.2 | 58.3 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.2 | 0.0 | 0.3 | 2.0 | 1.9 | 9.7 | 32.0 | 1,578 | 197 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
Vitamin C (mg) | 134.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.7 | 0.3 | 1.3 | 4.1 | 11.4 | 175 | 22 |
Vitamin D (IU) | 0.0 | 4.8 | 34.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
Water (g) | 540.3 | 48.7 | 10.2 | 0.0 | 0.1 | 8.0 | 0.0 | 142.6 | 107.7 | 2.5 | 405.3 | 0.0 | 0.1 | 1.8 | 7.9 | 234.1 | 4.5 | 0.9 | 0.5 | 54.7 | 62.3 | 1,632 | 204 |
Zinc (mg) | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 23.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.