Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 large (75g) onions |
3 (150g) eggs |
2/3 cup (0g) Chinese sausage |
2/3 cup (93g) cooked chicken breasts |
2/3 cup (0g) shrimp |
1 cup (140g) frozen peas and carrots |
1 cup (185g) long grain rice |
1/2 cup (50g) scallions |
1 cup (104g) fresh bean sprouts |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) sweet soy sauce |
1 tablespoon (8g) garlic |
1 tablespoon (14g) toasted sesame oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | n/a | 1.6 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | 1.7 | n/a | 0.4 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 1.6 | n/a | 0.9 | n/a | 0.9 | 1.2 | 0.4 | 0.5 | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.1 | 2.0 | n/a | 2.5 | n/a | 0.5 | 1.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.3 | 84.0 | n/a | 13.1 | n/a | 37.8 | 51.8 | 36.0 | 13.5 | 3.6 | n/a | 15.1 | 0.0 | n/a | n/a | n/a | 272 | 45 |
| Calories | 30.0 | 214.5 | n/a | 184.0 | n/a | 74.2 | 675.3 | 16.0 | 31.2 | 10.8 | n/a | 12.5 | 120.2 | n/a | n/a | n/a | 1,369 | 228 |
| Calories (kj) | 124.5 | 898.5 | n/a | 769.5 | n/a | 310.8 | 2,825.0 | 67.5 | 131.0 | 45.2 | n/a | 52.1 | 503.1 | n/a | n/a | n/a | 5,727 | 955 |
| Carbohydrates (g) | 7.0 | 1.1 | n/a | 0.0 | n/a | 15.6 | 147.9 | 3.7 | 6.2 | 1.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 185 | 31 |
| Cholesterol (mg) | 0.0 | 558.0 | n/a | 78.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 636 | 106 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 4.8 | 2.4 | 1.3 | 1.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 14.3 | 70.5 | n/a | 3.7 | n/a | 50.4 | 427.4 | 32.0 | 63.4 | 3.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 665 | 111 |
| Folate, DFE (mcg) | 14.3 | 70.5 | n/a | 3.7 | n/a | 50.4 | 716.0 | 32.0 | 63.4 | 3.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 954 | 159 |
| Folate, food (mcg) | 14.3 | 70.5 | n/a | 3.7 | n/a | 50.4 | 14.8 | 32.0 | 63.4 | 3.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 253 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 413 | 69 |
| Fructose (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 2.5 | n/a | 4.1 | n/a | 0.7 | 2.6 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.6 | n/a | 1.6 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 2.6 | n/a | 1.0 | n/a | 1.5 | 8.0 | 0.7 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | 1.0 | n/a | 1.4 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | n/a | 2.1 | n/a | 0.3 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 1.4 | n/a | 2.3 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 7.5 | 18.0 | n/a | 25.2 | n/a | 25.2 | 46.3 | 10.0 | 21.8 | 7.2 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 163 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | n/a | 2.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 14 | 2 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 11.9 | n/a | 2.0 | 7.8 | 0.3 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 2.3 | n/a | 0.9 | n/a | 0.3 | 1.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | n/a | 1.1 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 21.8 | 297.0 | n/a | 199.8 | n/a | 84.0 | 212.8 | 18.5 | 56.2 | 23.4 | n/a | 12.8 | 0.0 | n/a | n/a | n/a | 926 | 154 |
| Phytosterols (mg) | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | 144 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 2.9 | n/a | 1.6 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 109.5 | 207.0 | n/a | 228.8 | n/a | 271.6 | 212.8 | 138.0 | 155.0 | 38.2 | n/a | 33.5 | 0.0 | n/a | n/a | n/a | 1,394 | 232 |
| Proline (g) | 0.0 | 0.8 | n/a | 1.3 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.8 | 18.8 | n/a | 27.8 | n/a | 4.8 | 13.2 | 0.9 | 3.2 | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 72 | 12 |
| Retinol (mcg) | 0.0 | 240.0 | n/a | 26.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 266 | 44 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 4.7 | n/a | 2.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.4 | 46.1 | n/a | 23.1 | n/a | 1.7 | 27.9 | 0.3 | 0.6 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 101 | 17 |
| Serine (g) | 0.0 | 1.5 | n/a | 1.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.0 | 213.0 | n/a | 66.3 | n/a | 110.6 | 9.3 | 8.0 | 6.2 | 1,005.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1,423 | 237 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | 4.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.8 | n/a | 1.2 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | n/a | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 14.3 | n/a | 7.3 | n/a | 0.7 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 13.6 | n/a | n/a | n/a | 37 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.3 | n/a | 1.4 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1.5 | 810.0 | n/a | 86.8 | n/a | 13,295.8 | 0.0 | 498.5 | 21.8 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 14,715 | 2,453 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | n/a | 26.1 | n/a | 665.0 | 0.0 | 25.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 957 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.6 | 0.0 | n/a | 0.0 | n/a | 15.7 | 0.0 | 9.4 | 13.7 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 47 | 8 |
| Vitamin D (IU) | 0.0 | 123.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 128 | 21 |
| Water (g) | 66.8 | 114.2 | n/a | 58.3 | n/a | 118.1 | 21.5 | 44.9 | 94.0 | 11.9 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 535 | 89 |
| Zinc (mg) | 0.1 | 1.9 | n/a | 1.0 | n/a | 0.7 | 2.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.