Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
7 (1,491g) potatoes |
12 (600g) eggs |
1/4 cup (61g) milk |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
16 ounces (454g) cheddar cheese |
1 to taste (0g) black olives |
1 to taste (8g) bacon |
1 to taste (0g) ham |
1 to taste (0g) smoked sausage |
1 to taste (0g) bulk pork sausage |
1 to taste (357g) bell peppers |
1 to taste (0g) sliced mushrooms |
1 to taste (0g) yellow onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 4.4 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.5 | 4.9 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 16.1 | 6.4 | 0.4 | 1.5 | 0.0 | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 0.0 | 7.0 | 8.0 | 0.2 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 178.9 | 336.0 | 72.6 | 0.4 | 1.3 | 3,276.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,865 | 644 |
| Calories | 481.8 | 1,148.1 | 858.0 | 39.0 | 0.0 | 0.7 | 1,831.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,359 | 726 |
| Calories (kj) | 2,016.0 | 4,786.1 | 3,594.0 | 163.5 | 0.0 | 3.0 | 7,652.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18,215 | 3,036 |
| Carbohydrates (g) | 0.0 | 260.5 | 4.3 | 2.8 | 0.0 | 0.2 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 2,232.0 | 8.5 | 0.0 | 0.0 | 477.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,718 | 453 |
| Copper (mg) | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Folate (mcg) | 0.0 | 238.6 | 282.0 | 3.1 | 0.0 | 0.0 | 81.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 605 | 101 |
| Folate, DFE (mcg) | 0.0 | 238.6 | 282.0 | 3.1 | 0.0 | 0.0 | 81.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 605 | 101 |
| Folate, food (mcg) | 0.0 | 238.6 | 282.0 | 3.1 | 0.0 | 0.0 | 81.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 605 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 5.1 | 10.0 | 0.4 | 0.0 | 0.0 | 27.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Glycine (g) | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 11.6 | 10.5 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 1.0 | 4.0 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 1.4 | 6.5 | 0.2 | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 1.6 | 5.5 | 0.2 | 0.0 | 0.0 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 0.0 | 342.9 | 72.0 | 7.9 | 0.0 | 0.5 | 127.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 551 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.5 | 2.3 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 21.9 | 0.6 | 0.0 | 0.0 | 42.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 13 |
| Niacin (mg) | 0.0 | 15.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.4 | 9.2 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 0.0 | 1.2 | 4.1 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 849.9 | 1,188.0 | 56.7 | 0.0 | 0.5 | 2,326.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,422 | 737 |
| Phytosterols (mg) | 527.6 | 74.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 602 | 100 |
| Polyunsaturated Fat (g) | 29.8 | 0.6 | 11.5 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Potassium (mg) | 0.0 | 6,277.1 | 828.0 | 92.1 | 0.1 | 3.8 | 445.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,646 | 1,274 |
| Proline (g) | 0.0 | 0.9 | 3.1 | 0.2 | 0.0 | 0.0 | 12.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Protein (g) | 0.0 | 30.1 | 75.4 | 2.0 | 0.0 | 0.0 | 113.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 960.0 | 18.9 | 0.0 | 0.0 | 1,172.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,151 | 359 |
| Riboflavin (mg) | 0.0 | 0.5 | 2.7 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 7.1 | 0.4 | 18.8 | 1.4 | 0.0 | 0.0 | 95.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 21 |
| Selenium (mcg) | 0.0 | 4.5 | 184.2 | 1.2 | 0.0 | 0.0 | 63.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 253 | 42 |
| Serine (g) | 0.0 | 1.1 | 5.8 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 0.0 | 89.5 | 852.0 | 29.9 | 581.4 | 0.1 | 2,821.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,375 | 729 |
| Starch | n/a | 230.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 38 |
| Sucrose | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 11.6 | 2.2 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 1.0 | 3.3 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 54.5 | 1.3 | 57.1 | 2.2 | 0.0 | 0.0 | 150.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 3.0 | 0.1 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 1.5 | 5.1 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 29.8 | 3,240.0 | 84.2 | 0.0 | 1.6 | 4,553.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,909 | 1,318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 960.0 | 20.1 | 0.0 | 0.1 | 1,204.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,184 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 293.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 295 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 492.0 | n/a | 0.0 | 0.0 | 109.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 601 | 100 |
| Water (g) | 0.0 | 1,183.0 | 456.9 | 53.5 | 0.0 | 0.0 | 167.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,860 | 310 |
| Zinc (mg) | 0.0 | 4.3 | 7.7 | 0.2 | 0.0 | 0.0 | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.